Whats the most efficient, fool-proof way to lose weight fast? -

Be spefic and with as many details as possible.

Let s start.....I weighed 190 pounds and I lost 65 pounds........I will share my experience with u...........first of all don t expect any weight loss for one week when u make any changes in your diet or start exercising........your body will need sometime to change itself into fat burning mode ....first week eliminate all bad things from your diet .....like all processed foods, oily foods, sugary foods and fatty foods and all junk, ice creme, soda, chips , biscuits and all fast foods etc....... and replace them with low fat, low sugar, low sodium , whole grain foods etc........then make a weight loss plan for yourself.......u should eat 5 times a day , breakfast, snack, lunch, snack and dinner.........this week u will be changing your bad routine and creating a new good one......also try to analyze wut u do wrong and why have u gained all this weight so that u can change your behavior towards food........u will have to develop a new relationship with food all over.......and probably some of your bad habits too....try to chose healthy foods for all meals ....some tips to chose healthy meals for your plan1. try eating protein for breakfast....egg whites or protein shake2. snack should be any fresh fruit u like........strawberries, pineapple, apple, black grapes, watermelon are all great for weight loss cos they are full of nutrients and have antioxidant properties as well3. eat lots of raw veggie salad before lunch so that u still feel full and then eat whole wheat bread tuna sandwich etc.....4. drink green tea to boost metabolism with some drops of lemon and honey5. another great snack option is a cup of low-fat yogurt ........its great for permanent fat loss6. a handful of almonds, pumpkin seeds or sunflower seeds are examples of good fat as a snack and they provide lots of energy and keep blood sugar stable so that u don t any cravings7. dinner should be lots of soup or stir-fried vegetables........try not eating rice or bread for dinner ...eat them for lunch after salad8 if u feel like eating dessert try eating pineapple or mangoes or any sweet fruit like dates etc. 9 allow yourself one meal a week of your choice ......u can go out once a week for one meal but not more than that 10 drink lots of water but if u will drink hot water it will help u lose weight even faster ....hot water has lots of health benefits......or at least try drinking two glasses of hot water first thing in the morning ....if u can add some drops of lemon it will be even better....it will help u get rid of toxins fast and improve digestive system and liver functionFor Exercise walking is the best exercise.........try adding it in your daily life.......I used to walk my dog for 4 to 5 times a week or u can use a treadmill if u like .........u can start stretching at first and then gradually go to advanced options like aerobics......i also used to put on some music and dance like crazy...and i still do itAlso picturize yourself slim and think about the reward after all this effort.....it will be worth it and remember weight loss is possible but self-discipline and consistency is the key. Good luck!!http://getfatfreebody.com

You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep your fat percentage high. Adding in green vegetables some cheese will continue weight loss but at a slower pace.If you starve yourself, your body will freak out and will want to store every ounce in case it doesn t get nourished again. You need to give it adequate nourishment so it doesn t slow your metabolism down to compensate for lowered calories.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

Reduce calories slightly, eat properly, and burn the majority of your calories from cardio.

Start doing Kapalbhati pranayam as advised by baba Ramdeb in Aastha 10-15 minutes daily

ask your doctor about the drug methamphetamine. It worked wonders for me!

How do I lose weight... fast..? -

I want to lose weight before school starts at the end of August.. I want to lose 30 pounds.. I m not that overweight but I do need it... it will help me feel better about myself and it will help my self esteem.. can someone tell me a way with out being anorexic or belemic and lose weight quickly? No stupid answers please..

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless ! P.SRegular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

this is a fast weight loss program that i have done that worked great

You should watch what you eat, stay on a strict calorie diet allow yourslf about 1200 cals a day with tons of water. Go outside and walk, swim, bike anything that will get your heart pumping. if you are wanting sweets I would say something sugar free or limit youself 1 or 2 pieces, scoops. etc. good luck. I hope I could help

I m sorry but it simply isn t healthy to lose 30 pounds in 30 days. In order to lose one pound you have to burn 3,500 more calories than you consume. So, a better way would be to eat a balanced diet, get plenty of exercise and see your pounds melt away from your body at 2-3 pounds per week. (Even that will be a great achievement.)So, don t eat any junk foods. Cut out sugars. Take up jogging. Or at least walk for an hour a day. Limit your consumption of foods. Count calories!!! Limit your daily calories to 10 times your target weight, and follow your program without compromise.Good luck, and I hope your friends notice.

well im doing tha same thing well im going on the lemonade diet look it up on google im going on it for 2 weeks then im going a stick diet lik no junk food the rest of the mounth and im going to work out and stuffso hope i helped

i m not the best at losing weight, but if you dont want to do anything drastic, my advice would just be to excersice a lot. just make sure that you are burning more calories that you re taking in. i ve heard it s the healthiest way.

eat 5 meals a day small portions and drink a lot of water and ride a bike for half an hour to a hour a day

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org

You don t want to lose weight fast. The faster you lose weight, the harder it ll be to keep it off. And sometimes, it ll come back even more than you originally started with because your body can t adapt to the change quick enough. You want to lose weight slowly so that you don t balloon up.If you want to feel better about yourself and have higher self-esteem, be active. Try out for as many sports team you can get your hands on at school. Good luck.

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How to lose weight for me? -

i m male, 15 - weigh 180lbs or 81kg. i want to get to 150lbs by losing 30 lbs by the end of summer, starting about now. how much should i eat, and how much exercise should i do???

Try not to count calories. If you eat a balanced diet you will slowly loss fat and it wont return 10 fold. I am attaching a weight reducing healthy eating plan. It s proberbly bad foods that make you feel sluggish, keep up your metabolism with exercise.There are no excesses of anything in it and its a eating plan that is easily followed all the time. Using this plan should see you loss about 4 to 6 lbs in week 1 and then about 2lb each week there after. At some point, and we are all different,you will stop lossing weight. This is your body adjusting itself and after about 2 weeks you will start again to loss excess weight. If you are loosing more than 2 lb a week then you should up your food intake. 2lb is a healthy weight loss and is far more likely to stay off. Remember that one slip up need be only that. If you really want to eat something then do. Never deny yourself to the extent that this is like a punishment. Remember your 5 a day fruit and veg, and 3 a day whole grain.Eat plenty of fruit and fresh veg and salad.Start your day if you can with a bowl of porridge as this is a slow release food, or a banana with a wholemeal roll, no butter or spread needed.Avoid added sugars and sugary treats as these will cause cravings, use artificial sweeteners in hot drinks, try honey and if you have to drink cola s and stuff make sure they are diet.Drink plenty of water.Eat lean meat and fish.Eat Jacket potatoes or new potatoes, skins included as they are a source of fiber, no butter or mayo.Avoid white bread try seedy wholemeal, really tasty and filling.Drinking cranberry juice helps to clean you kidneys and flush away toxins.If you are craving something sweet first have a drink of water and have a portion of dried fruit.If you eat sensibly you shouldn t need to count calories, its easier to watch you intake of fats.Go swimming twice a week.Walk briskly twice a week.If your energetic then do more. but I think 45 mins 4 times a week is about average to speed up the metabolism.

Dieting during adolescence is not a good idea as that is a good start to have to dieting for the rest of you life.So, my advice would be: eat three times a day.Like a king for breakfastLike a prince for dinnerLike a poor for supper.Try to avoid ham/cheese...burgers, fries (or one a week for example), if you eat bacon for breakfast, fry it WITHOUT butter or any other fat - bacon is fat enough for frying in its own fat. Also avoid chips, pop corn, sodas, etc.You will lose weight, slowly but certainly.On the other hand, there is an old proverb that says:Wake up at 5,Breakfast at 9,Dinner at 5,Sleepint at 9;Makes you live till age 99Good luck!

There is no easy or fastest way to lose weight. It can be quite simple if you follow the correct program. The combination of exercise and the correct amount of food (types of foods like protein, carbs and fat are not all the same) will help you get the results you want.You need a good balance excellent nutrition and a weight training program. There are lots of programs to follow that make it so simple.Check out this program http://www.sixpackseeker.com it will take you through every aspect of fat burning and some of the bigger myths etc. It helped me but it may not be suitable for a 15 year old, although it might be!!

Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.Nothing other than water in between. No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.U will achieve what u have not even dreamt and that too in a reasonable time and hassle free. Be patient and not in a hurry. U cannot choose spots for reduction.This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

Please let me yours Eating Habbits or Calorie intake so that that i can suggest you some herbal solutions.

How can i lose weight fast! help!? -

ok im 14 and i need to lose weight fast for my quince.dont tell me to cut down on calories because thats all i ve heard.just tell me what are the fastest diets or anything.and dont say to exceresice because i honestly dont have the time for that. just please help me!

Well i just don t eat for a day, then i eat maybe 2 things a day then i do that for a few more days till someone forces me to eat, and then i binge, and then i throw up, then i don t eat for a day, then i eat maybe 2 things a day then i do that for a few more days till someone forces me to eat, and then i binge, and then i throw up, don t eat for a day, then i eat maybe 2 things a day then i do that for a few more days till someone forces me to eat, and then i binge, and then i throw up...You get the point. It s not hard to lose a lot of weight, the hard part is keeping it up and off for good. But then again i can lose a kilo within 5 days, i can also gain a kilo in 5 days.You wanna lose weight honey? You ll end up with it all back on, but the unhealthy effective way would be to eat 2 SMALL things (2 pieces of fruit is best) each day for a week or so. Then you won t be able to stand the hunger, eat LOADS and have it all back on..Good luck, hope you don t end up like me,Btw i m in a REALLY bad mood = (Please answer mine, my question is above yours i think.xo

To lose weight without exercise you need to cut out 500 calories a day. I m sorry, only way to do it. You can lose a pound a week without working out simple by eating 1500 calories a day, which is easy enough to do.Breakfast meal ideas:1) Mixed fruit salad with a few tablespoons of low fat yogurt.2) One piece of brown toast with low fat spread and half a can of tinned tomato s or beans.3) One piece of brown toast with two scrambled eggs, (use skimmed milk and no butter).4) Low sugar breakfast cereal such as organic muesli with either skimmed milk or low fat yogurt.5) Plain oats with berries and honey using low fat yogurt or skimmed milk.Lunch meal ideas:1) Salad with chicken or fish.2) Homemade or tinned soups.3) Brown bread sandwich with low fat spread.4) A medium sized jacket potato with low fat cheese or beans.5) A wholemeal wrap with lettuce, chicken and low fat mayo.Dinner meal ideas:1) Roasted vegetables with chicken.2) Steamed fish with brown rice.3) Steak with vegetables.4) Prawn or chicken stir fry.5) A pepper omelet.Right, it is important that you cut out the crap food! It may be hard at first but it does definitely get easier. No crisps, chocolate, ice cream or cake. Reserve yourself one day a week where you allow yourself a treat, they are okay weekly but not daily!Limit the amount of carbohydrates you eat, instead of eating white bread, white rice and pasta you should eat brown or whole meal bread with brown rice and noodles. These release energy slower and will let you feel fuller for longer.Be careful of your dairy products, make sure you eat low fat cheese yogurt and skimmed milk. Use single cream in cooking instead of double.Eat plenty of vegetables and fruit as they are full of fibre and will make you feel full, snack on fruit and nuts throughout the day to keep your blood sugar levels high and keep your metabolism kicking. Eat lots of protein as it will increase your muscle mass and therefore enable you to burn fat quicker.

i could help you if you are willing to try my assignment diet please email it is not cumpulsory to take up the diet after you email me and i wont take down your name

My friend has been thinking about trying the Acai Berry. She heard on Oprah and Rachel Ray that it works really well. You might want to check it out.

swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!