How much weight can I lose on the treadmill? -

Okay, so I m trying to lose weight before my school goes to Soak City in June. I m 14, 5 3, and 130 lbs. I have a lot of extra fat on my body I would like to eliminate. So I ve been walking/speed Walking on the treadmill everyday for 30-45 min. Can I lose weight fast in about 2 months if I continue to do this?

You need water for your body to burn fat. Without water, your kidneys can not do their job properly and your liver must pitch in to help. While it s helping the kidneys, your liver can t burn as much fat, so some of the fat that would normally be used as fuel gets stored in your body instead. Drinking more water lets the liver get back to its own job of turning fat into fuel.Your body needs water-it s sixty percent water. But if you don t drink enough, your body thinks it s in danger and tries to hold onto all the water it can get. The water is stored between the cells and shows up as extra weight. Your feet, legs and hands may even swell up. When your body gets enough water, the stored water is released. The more water you drink, the less you ll eat. Water is nature s own appetite suppressant. A glass of water before eating will help you feel full and eat less. You ll also get rid of extra salt by drinking water (salt can also cause the body to hold onto water). Drink at least 8, eight-ounce glasses of water every day. If you re overweight, drink an additional glass for every Twenty-five pounds of excess weight. Now ,make sure you eat well each day.eat foods like fruit,veggies ,baked and boiled meats,no fried foods, no eating before bed , no junk food, no sugar ,no butter, no mayo,and eat fat free cheese drink milk it will help take off pounds around the belly and sides,no hot dogs or lunch meat.eat less bread,i like to make big meals like bake extra chicken with veggies ,then you can snack on leftovers,i hope i helped,you can lose about 15 lb.s ,in a few months

using the treadmill for 30-45 minute will burn about 200-245 calories and if you goes up hills with incline of 5.5.and speed of 6.4 with your weight and that speed you will burn more and you may burn more than 300-400 calories and you will end up losing fat more quickly and your body will get firmed and defined very fast best of luck and enjoy your workout

Your body will get used to the intensity you work at, so you should increase the speed that you exercise. Its not necessarily the amount of time but the intensity of you��re your workout, but a couple minutes added on wouldn��t hurt.

walking wont make much of a difference, maybe like 5 pounds (at most). try a light jog on the treadmill, its not realli running, and its not hard to do, and then try to build up that jog into a light run,, and so on. this way u are sure to see and like ur results.

Well I lost 5 pounds in one week by doing that and not eating bread. Bread has a lot of carbs, so I say keep walking like that and avoid eating bread as much as possible.

try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

I believe it depends on a persons Metabolism. Try it if it works it works , if not just go on your trip and have fun anyway.

How can i lose weight fast ?!? -

Liposuction. That is the only way to lose fat cells.if you take a diet, the fat cells only get smaller and if you then stop the diet, they will grow big again fast.

I know this might sound skeptical, but my wife and I swear by this book we happened to find searching the web for that end all cure all that everyone s looking for. We ve must of read through it like a dozen times by now. There s some really good exercises in there that will definitely firm up your core, buttocks, etc. I think he even has a diet book to help with proper eating now too. Hope that helps. Take care.http://www.revolutionaryabs.com

exersice daily..drink lots of water..relax on fatty foods..and just eat a little less...and healthier..like salads and fruits..ect

How do i lose weight fast? -

I am only 18 yrs old an weigh 250 lbs! that s rediculous! I need to lose weight bad! I ve tried dieting an stuff but they aint workin! Maybe its just the kinda diet..idk! If someone knows a way for me to start losin weight pretty fast please help me out! Thanks so much

do the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� if you need to lose weight

Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.

you can t lose weight fast.. A) you just put it back on B) you re more likely to lose muscle than fat.you need to allow a few months for weight loss. A kilo per week is doable but hard work unless you change your diet and exercise 2 hours a day.Exercise is the only way. you need to use more energy than you put in.

Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long

Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

bro hit me up i just posted a question about loosing weight....I m about 240lb ...im 20 when I was 18 I was 165lb. we can do it I ll let you know what I know and you let me know what you know. Gluck

Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.

You should run. It s the best exercise. I personally HATE running, so damn much. But on a treadmill its not so bad.

How to lose weight without putting pressure on the knees.? -

Dear Sir/Ma mMy stats are as follows I am 27yrs, 6 ft 194 pounds. I have not been physically very active for the last 3 to 4 years. I would like to lose at least 20 pounds, but the problem is I cant really jog much because I have a hereditary knee problem and I dont think it will be advisable to put so much pressure on the knees. Could you suggest if its effectively possible to reach this target without a lot of jogging?Kind RegardsSameer Ahmed

I d like to start by saying 6 ft 194 lbs is an acceptable Height to weight ratio. However, Swimming, is an enjoyable excersise that puts no stress on the knees.

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

If your local gym has a pool in it, thats a great way to excercise without pressure on your knees. you can run in shallow water and it works the same muscles. Try running in 3 ft of water first, and as you get stronger, try doing 4 ft.

Sameer - Cycling.....you get your cardio on a bike...Do weight exercises on a bosu. (With the round side upwards). (Squats, lunges) You can also do weights with theraband.Avoid leg presses or all kind.

swimming and weights dont put pressure on knees

Why do men lose weight faster then women? -

I think it s because men don t have breasts.

Testosterone. purely hormonal.

I read that it is because we have more muscle mass and more muscle mass burns more fat during rest

Whats some good exercises that can help me lose weight fast!!? -

I dont want to harm my body by losing to much weight in a short period of time but i do want quick results. I m trying to lose about 20 to 25 pounds. If you know any tips or exercises that can help me reach my goal i would greatly appreciate it!!!!! o yeah I m 17, 134 pounds, and 5 7. (if that helps anything lol) Thanks!!!!!! =]

Well may I suggest going to a gym? And getting a teacher that will push you to loose wait? If not that go on a diet, go for jogs, or even just speed walking walks. I hope that helps! Good luck!

for ur height, trying to weight 110 lbs may not be so healthybut i suggest you get a netflix account for $5 a month and get two exercise dvds a month. that s what i do

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