I need tips on how 2 lose weight faster. I am a 14 yr old girl who is over weight but Im not all that big. -

Tip One: Exercise, be active. To lose weight, you must BURN more calories than you NEED to maintain your current weight. Add at least 30 minutes to 1 hour of activity a day. Walking, running, dancing, swimming, working out, et cetera. Just move.Tip Two: Eat breakfast and every 3 hours after that. Small meals, balanced meals -- some good carbs, good fats, and protein. Keep your metabolism fired up and churning away. Starving yourself or skipping meals -- well, that has the effect of forcing your metabolism to slow down, and you lose muscle in the process. Don t go on a low calorie diet -- save your muscles, and feed your body.Tip Three: Repeat Tip One and Tip Two EVERY DAY. Consistency is everything.Advice -- speak to a licensed dietician, as well as your primary care physician. Make sure you are clear to do everything you will need to do to lose weight.

do gym in school if you arent already, join the school sports clubs (running club made me loose 5 lbs- as if im not underweight already; try out for the team too!), cut down on the hamburgers and fries, get good sleep, walk to school if you can, eat your fruits and veggies, drink 8 cups of water a day, de-stress yourself as much as possible (so maybe get your homework done on time and earlier),hang out with friends that eat healthy, live healthy and look healthy (like dont hang out with the anerexic fast food eating girls),cut the caffeine...um thats all i can think of now...

eat fruits and vegetables, no FASTFOOD, be very picky, eat lean meat, don t eat any saturated fat; oils and fats whihc seem solid like margarine, animal fat, and exercise! drink lotsa water!

cut your sugars and starches eat more natural sugars that are in fruits

Tell me how....!!!!! I am 14 teen and i do not little big and I am over wight send me some thing ....good luck....

you probably don t need to lose weight have you asked I friend or an adult?Well if your sure you do you should do a fun exercise and eat healthy food and depending on how wealthy your family is you could get a personal trainer but if you don t just don t worry your probably are not overweight!

do your best to be healthy, but stay confident in who you are. you are beautiful, with or without a few extra pounds

Get off the couch or out from in front of your computer and go on a walk, or run! Drink plenty of water and eat natural food that you can find in your own garden, you could even take up gardening, the food you grow is healthier for you anyways and gardening will keep you off the couch. Also when you snack or b4 u snack ask yourself if your really just hungry or if your bored, if your bored thin of something productive to do and do it! If you decide you really are hungry eat an apple or a banana, or any veggies with a low fat dip!

I have searched the world over and have found the solution! My friend is on these products, and she let me try some of hers. Wow, I am full of energy, I lost weight and it is done in a very healthy way--no stimulants! Tell your Mom to let you try it, if she agrees, just email me for the link: isabodydesign@yahoo.com

dont syop eating because when you start eating again you will gain waeit twice as fat just eat helthy no chips walk 5 miles 3 times a week

It s important to make sure that you watch what you eat and exercise often. It s a combination of both. You can t just do one or the other.

Losing weight fast isnt the best idea. One its not healthy, two you re more likely to gain it all back and a little extra.Dieting at your age isnt neccesary. Just cut out fast food and junk food. Snack on vegtables and fruit. Have lower far dairy products, whole grain pastas and cereals and just normal exercise (walking, bike riding, roller blading, etc).If you are really that concerned, ask your doctor to refer you to a Nutrionist.

Will this help me lose weight fast? -

If i wake up and eat no breakfast then eat some veggies at lunch and some at dinner , drink atleast 2 water bottles a day and walk the dog evrey night for a tleast 20 mins , will i start losing weight?

Yeah you will lose weight really fast like that. =).. do have like at least 100 calories of protein though

Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.

Ok well the first mistake your making is skipping breakfast because your metabolism shuts down while you sleep. Eating breakfast is what wakes it back up and says Hey! You have a job to do! So you want to eat breakfast no matter what, it also helps to make your breakfast one of your larger meals because you will burn the food off through out the day. Lighter dinners are the key and you want to drink more than 2 bottled waters a day, you want to drink 64oz which is 4 bottles. Also walking the dog for 20 mins really isn t enough exercise try doing that for a week and then go longer, or make sure your speeding up. Basically every week you want your exercise to be increased either in duration or in intensity until your burning more calories than your taking in. Go to sparkpeople.com and sign up its free and it will give you all the info and tools to get you going. It also has a nutrition and fitness tracker to make it easier on you.

Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

Hey,I understand, being 25, and like, 200 pounds was a BIG issue for me.I came across this site though, http://www.topfatburningtips.comCheck it out, it has simple exercises and great FOOD for you that can still help you lose weight.I lost 57 pounds in 2 months, I am sure you can get to your goal easily.

yes but you need to eat breakfast it kick starts your metabolism. and if you can try doing some strength and intense cardio training it will help. But remember, its not what you eat its how much you eat. You can eat anything you want just dont go crazy at the buffet table. make sure you eat some kind of meat to. The best being fish or Poultry. Work out exercise and you will see results. GL Hope i Helped.

You should not skip breakfast, I have one egg and toast. When I eat I have 1 fruit, side salad, protien and a side like rice, beans etc...

you need to eat breakfast , have fruit and some wholegrain toast ,but the rest is good maybe increase you food intake a bit during lunch though :)

you will gain veggies are a carbohybrit you need to eat somet meat and rice or eat small meals and you will do just find

How can i lose weight fast? -

hi i really need to lose weight in 7 days.for my trip and i need to know some ideas about how to do that.

exercise and remember to burn MORE calories than you TAKE IN.

Start exercising about cardio every day for a least 30 minutes more than that will be beneficial. Cardio being exercises in which get your heart pumping with no stopping such as running, treadmill, stationary cycling, jogging with no stop. Eat 6 small meals per day with low sugar and protein ex. such as skinless chicken breast, tuna. Also, replace milk with skim or low-fat. Soy milk is also good. Replace, bread with whole grain bread. With no high fructose corn syrup you must look at it on the back on the ingredients of the bag. Eat nuts for they are good type of fats. Salads, should be with balsamic vinagrette dressing again check for high fructose corn syrup. Cut out sugar and replace them with fresh fruits. Add vegetables to your meals. Snacks are considered a meal. Try to eat small not large. Make sure not to exceed the 5 portions of fruit and vegetables per day. Try to have a cereal with no high fructose corn syrup and low on sugar. If you must add sugar add splenda. And I believe that is all. Hope this helps.