How long should it take me to lose 28lbs? (2 stone)? -

I m 5 3 (160cm) and weigh 139lbs (9st 13lbs). What is a healthy rate at which I should lose 2stone/28lbs? How long should it take?I struggle with healthy eating and often have disordered eating, so I am determined to lose this weight in a healthy way! :-)Any hints or tips for healthy weight loss are gratefully received!Thank you,

7st 13 is underweight for your height. You should lose a stone in approx 10-12 weeks and review then if you need to lose another stone. Aim for 2lb for the first two-three weeks and then aim for 1lb loss per week which is ample for your present height and weight.

Im a former bulimic (ya i know) but im recovered now and very healthyHere s sum simple tips besides the obvious of pills, exercises and eating healthyI used to eat from paper plates/napkins to absorbs any extra oils or fatstake a multivitamin, to make sure you ain t missing out on Essential nutrientseat plenty of chili as it increases your metabolismGive yourself treats as rewards eg a facialwater before meals to fill youdrink iced water as ur body uses Cal s to warm it upeating celery burns more cals, dan whats in d actual celery stickEat small portions regularyEat from a small plate, wit a small spoon, and put in down between mouthfuls, and not in front of the tv, tricks your mind you ve eaten loadsGood Luck and remember be healthy!

TRY THIS, and stick to it.the first 3-4 weeks are the hardest until your boy adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night

To lose 28 lbs safely around 14 weeks.You are really aiming to be underweight which isn t very wise.Your BMI at present is just within the normal range.Just eat sensibly and take exercise but to aim to lose 2 stone is not a good idea. Couldn t you compromise with 14lbs?

This is a FOOD TIP: The best thing to do is that when you go grocery shopping,you should always check the ingredients,the sodium and all that stuff.You should always watch your DIET.

Just adding to Happy s answer, water at least 10 8oz glasses a day.

Anyone familiar with James Zeta... ? -

I was checking out James Zeta s 18 lbs in 4 days weight loss program and it sounds awesome... i was just wondering, is there any way that i don t have to pay to watch the videos step by step? if there is no way, does anybody mind typing to me what the day by day steps are? Thanks!

18 lbs in four days? not happening!! it is impossible to lose that much weight that fast, when you lose a lot of weight fast its majority water... look to do it the healthy way

I feel so bad, what should I do? -

My girlfriend says she��ll dump be if I won��t lose some weight and I think she means it. I��m 5ft 10 in and 209 lb. Any ideas? Although I have weight problems I never thought about starting a weight loss program. What do you recommend?

You should try a diet, but first check with your doctor. However, you need to start counting how many calories you eat every day, and make sure you eat less than you burn. You can find a calorie counter and diet planner at http://www.projectweightloss.com �C they have many free weight loss tools and weight loss charts you��ll find helpful. You must use the menu planner to calculate how many calories I eat, and the workout planner to see how many calories you burn. Have faith! You can do it!

I think you could take that in two ways. Either she said that to you because she loves you so much, or she doesn t like you at that weight. Either way, perhaps it s good to lose some weight. You could start going to the gym, and watching your food. Of course food isn t always the problem but if it is, try to eat as healthy as possible, try to eat 3 times a day and do not eat anything right before you go to bed. And remember to never skip your breakfast. If you need some professional help with losing weight perhaps you should pay a visit to a dietist, they will probably be able to help you out.

You ve got to enjoy exercise and the gym may seem like a chore. As long as YOU want to loose weight then go for long walks, jogging, swimming. Get a diet plan from your doctor and get a check up while your there.If she is worried about your health then she loves you, if it s just the appearance then dump her

1. Dump that ho!2. Lose weight and get some one 100 times better than that stupid shallow girl you re with.3. Not being mean, but 209lbs is a lot for 5 10 so do it for your health and just to feel better about yourself!(:

well you cant lose weight unless you want too, not only because your girlfriend wants you too. and that seems like a really superficial reason to dump someone, maybe she wants to help, but shes going at it all wrong.

judgeing by your wieght you should lose some, but as for your girlfriend telling you too, ged rid as she dont care about you the way she should

I recommend you dump her! If she can t except you the way you are then there is someone out there WAYYYY better then her for you!

Man, you should dump her! What kind of girlfriend is that? And you should pay a visit to the gym.

2 words.dump her.

dam dude what a ****** dump her

Whats the best way to lose weight when you dont have much to lose? -

I m female, 5 8, and 135 lbs. I really want to get down to 125 but it s so hard! I ve been using the weight loss program on a treadmill 4 times a week for two weeks and I ve sort of been doing the special k challenge except for two or three days when I really was craving those carbs. Does anyone have any tips for dieting or suggestions for exercise? Are there any particular foods I should avoid. The weight I d like to lose is basically on my tummy if this helps. thank you.

The best thing to do to lose that few pounds is to watch what you eat. Stay away from fried foods (french fries and the such) and greasy foods. Portion control is also a good way. When exercising, carbs are your friends. Carbs and protein are the fuels that keep the body going. You did not mention how long you spend on the treadmill, but the number of times a week. Remember, when doing cardio such as walking/running, you do not start burning calories until around the 20 minute mark. So, if you have only been doing the treadmill for 20-30 mins, increasing another 10-15 mins can help drop a few more pounds over a few more weeks. The tummy is also one of the harder places to loose a few inches and pounds. In addition to your time on the treadmill, do you do any other exercises? Sit ups and crunches, when performed correctly, can do a lot to help, but it can take time. If some one is not available to help you do sit ups, slide your feet under your couch or chair (if its sits off the ground) and you can use that to hold your feet. Keep your knees at about a 90degree angle. Keep your fingers interlaced behind your head. Come all the way up until your back is straight up, and then lower yourself back down until your shoulders touch the ground. If you perform these a little slow, they can benefit you. Or you can go faster and go for repetition. Remember that the more done correctly, them more beneficial they are.

Get Fit With Chris Freytag always works for me. and if you do the same Exercise and eat the same thing your body will get use to that and your body will find a way to store body fat again so you have to change your Exercises and eat different food. i love the freytag progams because she tells you how to do this and she has many videos that you can do that are like 15 mins long; good luck

I tried many different method to lose my weight, but nothing worked untill I found this amazing method. It works amazing and I lost my weight fast after I found correct method. I lost 8 pounds in 30 days and it was so fast. If you are very serious and really want to lose weight you should check this out. You can find info here http://bit.ly/dgnkp8

the best thing is to have heaps of water and dont have junk and try running around the block 3 times u would loose stacks if you do that everyday or once a week !

lots of sex