What is the best way to lose weight fast ? -

well if your a girl than it will take longer to lose weight but if your a guy it will be faster than a girl loosing weight but the best way to lose weight fast is to eat helthy(fruits and veggies) try to stay away from fatty foods as much as you can and always exersise.

eat 1200 calories a day consisting of fruits, veggies, fish, grilled chicken, brown rice etc. Oatmeal, egg whites, and fat free yogurt are some foods that are good for breakfast.if you wanna lose weight fast, you re also gonna have to exercise a lot. probably 1-1.5 hours of cardio 6 days a week.Just so you know, the faster you lose the weight, the quicker it s most likely gonna come right back.good luck!

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Loosing weight fast is ok, but chances are you will gain it back and more, if you are not commited to a permanent life-style change in the way you eat and excersise. Try the south beach diet; it really works, but remember, if you want temporary weight loss, all diets plans will work, just be concious of the bounce back if you are not willing to comit to it for life.

keep away from the greasy fatty foods ...and do exercise...Cardio exercise is the best.

Im 16 yrs old and weight 210 how can i lose weight fast and gain muscle? -

Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now - minimum.Step 4:Make a poster for motivation - add your ending weight goal and keep track of your weight loss progress each week.