Does it piss you off when fat people ask how to lose weight? -

I don t dislike fat people, and it s good if they want to lose the weight, but I feel like they just don t want to do what it takes to lose it and they re hoping you lll give them some secret, instant, easy way to lose weight. I lost 50 lbs in 8 months because I just went out and ran 50 miles a week and stopped eating so much. Fat people tell me I m just lucky and don t have the fat gene. That s bull, I have to work a little to stay thin.

I m overweight and I m working really hard to lose weight by eating better and work out 6 days a week like a mad woman. It makes me mad when people want an easy and quick way. It takes hard work and if you want it you have to be willing to put in the work. I come from a long line of overweight people, but I know if I work hard I can lose the weight. I ve done it before. The fat gene is one of those things you can overcome. You will have to work harder than some people, but you can do it.

i used to 60lbs fatter, and the only reason was because i ate too much crap and didnt exercise at all.theres no secret, most people just dont wanna do the work and arent dedicated enough to stick with it, it takes time and patients

What are some exercises that help you lose weight fast? -

Walk, walk, walk. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

do running bike riding swimming or the most simple one run up and down your stairs loads. eat healthy drink lots of water and don t eat after 6 o clock. Take a big bottle of water to bed every night and make sure you finish it before you go to bed.

Lose 30+lbs?without dietingfollow on **Related Searches** item for any especail offer u have required !http://0845.com/hs

the BEST exercise to lose weight quickly?sprinting.find a nice-sized hill and sprint up it and then jog back down it until you re tired and then do it a few more times.the weight will fly off.

cardio workouts

How do i lose weight? -

I am 14 yrs old. I weigh 56 kg. I used to weigh 105 lb. grr...I really need to lose weight, but I want to stay healthy. any tips on how to lose weight...pls pls pls. i want to become 105 again, but I cannot spend any money on diet programs. HELP

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

Try the GI Diet and exercise every day, its working for me

Exercise and eat healthy, there is no big secret to weight loss. You just need to have the dedication to make sure that you do both.

How tall are you? If you are 14, chances are you are still growing. You need to be careful about limiting your intake. Trying to stay 105lbs if you are now 5 foot 10 isn t a good idea. A good diet is filled with fruit, grains, dairy. Eat only when you are hungry - not over fill. Exercise 30 minutes a day (walking, running, etc.). See a doctor - get them to give you a diet plan.

do cardio like 4-5 days a week, and eat healthy,no junk food.you will be 105 again.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

dont eat a bunch of crap.and exersize too.

get off the computer and realize that you are fat

start running on a treadmill or outside.. swimming works well too

Eating right and doing exercise is the best way. try to eat three balanced meals and you can have snacks in-between that are low in fat. When you exercise make sure you are doing enough to burn - which means at least 30 minutes, try to swim, jog, even walking is exercise. If you can t get out of the house try jumping jacks or running in place. riding a bike is good too. Again, make sure you work toward eating healthy - balance meals with protein, carbs and grains. Try to stay clear of sweets unless it is a small amount as a treat.