Is weight watchers a good weight loss program? -

I like weight watchers because unlike most other diets, it does not dictate to you what you have to eat. You are given a way to keep track of your foods and as long as you don t go over your daily points you are good. Over time you learn that by making some healthier choices you will be more satisfied throughout the day. I just joined a little over a week ago and lost 7.4 lbs at my first weigh in. My wife lost 50 lbs in 6 months and has kept it off for 2 years.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

It is. It may not be for everybody, but it s helpful to a lot of people, beginners especially, because it provides a somewhat simple way to track and limit your food intake. It also has varying degrees of involvement; you can get group support, plan meals, etc. if you want to.

it is but before you pay for a weight loss program you should have a look here. http://www.weight-watchers.webs.com its some very popular programs that are free for limited time. just have a look for yourself.hope this helps.

How can i lose weight quickly? -

i would like to lose 10 kgsas quickly as possibleim 17 and would like to become my correct bmi i would like to be 45kg from 58 :)please dont critisize B any advice welcome no matter how tough ill do it /b and i mean quickly!

Well noi critism now that you have gained weight you will have some really hard time shedding it down but your age factor will help you a lot.Many things to do to shed wight.Join a gym like everyone else give your body a workout but if you like me cant stay alive in the gym like me then ask your friends to join you in and jog together this may sort you out.And secondly ask your mum to make your food with less oil as much as possible leave all the bakery items, soft drinks, and other items having sugar and oh also try to cut down on sugar. This may sound hard but eat as much salad as possible take a bowl normal size salads in it with no dressing and other stuff and also drink china green tea also known as china grass tea this may help you out in buring the uinwanted fat but like i said you will have to want a strong will here.Good luck

It is feasible to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will inevitably put it all back on again just as quickly. The one method which definitely showed results for me is green tea, it can be viewed in the resource box below, they have a few free trials in stock, it has been highlighted in Fox News and CNN. I melted away thrity pounds, it definitely does produce success!

How can I lose weight around my lower belly and inner thighs? -

I m around 115 pounds and 15 years old, so I don t want those extreme weight loss programs. I m also not looking to diet, just some exercizes and tips on how to reduce weight gain and up weight loss in these areas.All tips are appreciated. (:

Hi Reina, you might want to start doing squats, lunges and leg swings (backwards side to side). Mix that with leg-raise crunches and side crunches (or full situps if you want to maximize the leverage).Search on youtube for examples and other recommendations. Remember, you always gain more muscles and burn more when you work on the negative. Meaning, When you bring yourself back down, you gotta do it slowly with control if you want maximum results.Oh yeah, wolfgang should just kill himself for giving the dumbest answer ever.Have a great workout! :)-joon

Drink more water, eat less (if not all) junk food and grain (bread, pasta, etc...). Start walking and do exercise to strengthen the areas you mentioned. Walking and swimming are great low intensity exercises. For the inner thigh try pilates or the adductor machine for something more specific. You are going to need to cut calories to make it work; you can t lose weight by eating more calories than you burn (your body stores extra calories as fat, therefore eat less to burn off these calories). Running/walking in the morning for at least 25-30 minutes before eating is a great way to get rid of excess fat. And as a rule diets don t work; you need to change the way you live to change your body.Good luck with your goal :)

because you can t spot reduce fat , you must decrease your overall fat. The magical equation is decreasing a little your calories, do running for 45 min for five days a week. Also some body weight exercises: push ups, crunches, squat for at least 15 min EVERYDAY and increase gradually.