Lose weight? please help? -

i am 16 and i gained a bit of weight in the past 2 months. The main reason is because i have been eating junk and overeating. i began to eat meat too. i gained five- seven pounds and i want to lose that weight so that my clothes will fit better what should i do to lose the weight? Should i jump rope? how can i stop overeating and eating junk? weight loss tips? P.S i want to lose the weight in a healthy way

if you wanna loose weight in a healthy way, the key is diet and excercise.try to excercise everyday for at least one hour each day. running, swimming and biking are the best. also try aroebic excercises.you also should eat healthy, resist junk food and other **** like that,......so no fries, burgers, pop, chips, or any junk/ resturant food. eat plenty of vegetables fruits and lean meat. and remember to always read the nutrition lables. you shoud see big results in abouta month. remember not to use planned diets like jenny craig etc...

eat healthy, and go for a run n stay active !

eat healthy(not too much), cardio maybe, jump roping is good too.

, I recently tried a few different weight loss pills I found 1 that really worked well for me I think you can still get a free trail herehttp://www.allfreegoods.com/freetrialhope this helps,

How can I loose 15 lbs in two weeks? Do any of you have an effective weight loss tips? -

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

Here is the math and why you won t realistically accomplish your goal:You need to create a 52,500 calorie deficit over the next two weeks. If run a marathon EVERY single day for two weeks, you will burn almost exactly that. That s right, 26 miles of running every day. It isn t realistic, so lets see what your body can burn all by itself:Assuming you weigh 200 pounds and foolishly assuming that eating NOTHING won t affect your body chemistry and slow its metabolism, you could burn 28000 calories or 8 pounds of fat by starving. That would reduce you to daily half-marathons.Or to move on to the extremely absurd:Your body will burn energy heating up the ice-cold water you drink. If you can consume 375 gallons of freezing water without dying, you will burn those calories.Just make a healthy lifestyle change and let the weight come off slowly

You have to burn 3500 calories to loose 1 lb of fat, it is possible, first find out what your BMR is, if its lower than 2000, its impossible, assuming its higher if you keep you diet regimen to under 1500 calories/day, eat almost zero fat (you better get a good CLA supplement if you do that), completely cut starchy foods, workout 4-5 hours a day, get 35 grams of fiber/day, eat 75-200 grams of protein (depends on how much you weigh) and your good. May I add, you ll loose mostly water weight, and once you start eating again you will gain most of it back. Goodluck!

The healthy way to lose the weight is to eat about 6 times a day, workout, and for that extra edge since your trying to lose so much weight is to take a diet pill on top of that. Eat a lot of fruits and veggies, and snack on them in-between meals so u dont get the craving to overstuff during any meals. The biggest thing is drink A LOT of water. Water helps clean out the system and will also fill you up. When at the gym do mostly a cardio workout, with a little bit of light weight lifting. I started doing this september, and in about 7 months i lost 60 pounds. Im a guy so i do heavy weight lifting, so the weight should drop off if your a girl a little bit quicker. Its possible to lose a lot of weight, people are just extremely lazy now-a-days.

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a week

No matter what anyone may tell to lose that much weight in two weeks is unhealthy. Exercise and cut back on what you eat. But don t starve your self. It could cause health problems later. Use common sense,a little at a time in weight lost is healthy, to much lost in weight over a short time can make you sick.

you can loose it. don t listen to the others. But it really depends on how fat you are. Like, I used to be really fat and lost 15lbs in one week, but I was pretty much fasting. You have to do a 1000 calorie diet and work out for at least 30 each day (sometimes twice a day). It s very hard to do, but doable....Good Luck and stick to it.

Ask yourself this..do you really think you can lose 7.5 pounds a week? Even starving yourself won t, and the weight you lose will be mostly water and muscle.

I am on a pretty strict 1,000-1,200 cal diet and lost 7 pounds in a little less then two weeks.Good luck

Pray and Hope for a Miracle :PMay the Force be with You!

i dont think its possible to lose 15 lbs in 2 weeks... sorry.

Healthy weight loss tips for teens? -

I m 15 years old.I stand at about 5 2.I weigh around 130-140.It fluctuates constantly.My mom was always a curvy girl at my age.Once she hit her twenties she started getting underweight.I don t exactly wanna waste my childhood/teenage yearsbeing at a weight that s uncomfortable for me. I don t wanna wait it out I try eating healthy and I exercise for about 30 minsa day but It s difficult for me to drop just one pound!Exercise tips, Healthy foods, anything I can do? - Thanks

well last year i was 16, 5 6 and 240 i lost 100 pounds by completey cutting off soda, using less salt in my foods, drinking green tea, eating just a little healthier. And using the treadmill about 3 times a week ( the secret for me was putting the treadmill on 2.5-3.0 while watch a movie/show on my computer, sometimes i was on it for like 2-3 hours will out even realizing it ( i suggest headphones and an action movie, it pumps your adrenaline up and you end up walking faster). Hope it helps.

if you want to lose weight you have to be determined . i know when i was trying to lose weight i would exercise daily but i would come home and eat pasta and stuff. you need to get on a healthy diet with no junk food , you might want to exercise with a buddy or someone who knows what they`re doing cause then they can give you some helpful tips and they`ll be able to push you . i know when i work out alone and im running or something and i get tired im like`okay , im done` but when i do it with my friends they push me harder and thats what gets the weight off . dont loose too much cause you still want to remain at a healthy weight best of luck ! : )

I have the same problem as you, and so did my sister at our age. It seems it s harder to lose weight if you are already healthy, than if you were obese and just needed to eat better. At my high school, they offer yoga as a P.E. class. When my sister began the class, within a few months she looked lean and athletic. It boosted her metabolism and helped her loose weight. So you might try that! Adn if your school doesn t offer yoga, you can buy a dvd and do it at home.Good luck!

It sounds like you are already on the right track to be honest, just need to stick with it now. Try to keep clear of red meat and instead have white meat or vegetables. Theres no substitute for fresh fruit and veg, but you might also want to consider soups, smoothies and porridge as great food. Take a look here for more information. http://www.healthyweightlosshq.com

get a hobby, play tennis, sports, basketball, soccer, swim

your really not overweight , closes to it .. but your not.but if you want to loose weight drink a lot of water and exercise more (:

Eat healthy and exercise daily. You will see results in no time. Best of luck!

im 13 5 3 i weigh 120i think im huge, for myage,but your perfect for your age

Im 15 too and trying to lose weight too, i ve started today in fact hehe.Do 4 sets of 16 sit ups a day.Do 4 sets of 10 squats a day. {Trying doing to music in your room}Do 4 sets of 10 lunges a day.Maybe try running, im gunna try doing that about 15-20 minutes a day or at least 3 times per week.Have 6-7 mini meals a day. Not a big breakfast, lunch and dinner. Small meals like, you have a small breakfast like cereal, then maybe around 10am, you have grapes + a yoghurt.Jogging and running is a good cardio exercise and you can lose weight easily from it, it may take you a good month or two but apparently it s worth it.Dance in your room, dancing is a good fat burner too so i dance to my upbeat songs, even if its just silly movements.I ve suffered, and suffering from depression too and exercise can make you feel better about yourself.So drink water, if you dont like plain water then try flavoured :)Eat healthy small meals.Do the exercises.Draw out a table if you need help, and tick what you need to do and what you have done.Caroline :]

What is a good weight loss tip for a teen ? -

Actually, as long as you exercise, you can eat what ever you want.The book I m reading at the moment, The Ultimate Fit or Fat, will explain to you how to get in shape and stay in shape. PS: Diets wont help because when you stop your diet, the fat comes back.PS: Just exercise by running or jogging 20-30 minutes a day.

Think of eating as a method of nourishing your body; Sure, eat foods that are tasty, but ask yourself if it will provide you nourishment. That, and drink boucous of water. Cutting out really bad foods and drinks (i.e. cokes and processed foods) will make you look and feel better. Try becoming more active also; try sports or fun workouts. Anything to make it more fun and part of your daily routine. Weight loss is a part of a healthy lifestyle, not a once in a while thing. Good luck ^.^

The key for losing weight is not difficult - eat less and workout more - the problems arise when we actually try to put that into operation! There are lots of temptations in the big wide world don t you think?! The one diet which really worked for me is green tea, it can be viewed in the resource box below, they have a small number of free trials left, it has been reported in Reader s Digest and CNN. I shed 25 pounds, it really does work!

excerise and eat healthy.

a healthy dinner and exercise ... u don t want to get too much into dieting its not a good thing

Try the diet and free workout videos at...http://www.FatX101.com

Help with weight loss? -

I m a 16 5 4 girl that weighs about 157 pounds. I m looking to lose weight the healthy way fast. I have a dance coming up april 24 and I just want to look a little better. I understand that I won t be able to lose 20 pounds in a few weeks. Do you have any good weight loss tips????Any good exercises that don t require a gym? I currently own a stationary exercise bike (really bad condition, but I can still cycle on it), a jump rope, a good pair of running sneakers and a soccer ball. Any tips? Also will climbing stairs help with my weight loss?

Talk to people with the same goals, either online communities, online friend or forums, or people you can train with.Make yourself small goals and allow yourself to cheat twice a week, this keeps you focused when you indulge sometimes.I m training too, if you ever want to chat, let me know :)I heard about this pretty cool supplement, amymuch, that s supposed to help you lose weight. its helped me out a little bit, i found out about from this site, http://b3po.net/acaisupreme . there s a bunch of information on it. i got myself a free sample of it, i ve lost about 5 pounds so far from not doing so much, so i think its workin. it seems to be worth a try, it got me hooked on it!

Lose weight tips ?- I feel like I am gaining!!? -

My goal is to lose about 20 lbs. I have been drinking about 3 -4 liters of water a day, with a slimfast shake around lunch or a Special K bar. For dinner, I usually eat normally (like a grilled chicken with veggies), and maybe a small amount of chips. I do about 60 lunges a day. I have not lost anything really. I plan on starting to walk around 7 miles a day, but havnt started yet. Does anyone know what I am doing wrong? ANY weight loss tips would be much appreciated! Thanks!

try eating green ike veggies and green smothies http://www.greensmoothiegirl.com/ it works i lost 100 pounds (220-120) and no carbs at all no exeptions it is not really a diet you can have as much as you want bit it really works. trust me.ps almond are great on the diet, you can eat as much and not gain a thing!:)

You dont necessarily need to walk 7 miles a day to lose weight. As long as you are eating healthy and staying under 3,500 calories a day you should still lose weight. Also it takes time so dont expect immediate results.

,There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.

Need weight loss tips? -

I m 29 5ft 3 and I weigh 175. I have decreased my daily calorie intake to 1500 and i m working out at the gym 30 min at 3.5 on the treadmill every other day. I want to lose 50 lbs by October any other sugestions to help me reach my goal?

Drink LOTS of water and eat 5 small meals per day, it boosts the metabolism. I would also consider hitting the free weights at the gym. For every pound of lean muscle mass that you add to your frame you body burns an additional 50 calories per day at rest, so if you add 10 pounds of muscle you will burn an additional 500 calories per day!

don t eat anything white. Serious it is the gluten free diet and it works!

Add weight training 2 to 3 days a week. Muscle burns more calories than fat, so the more muscle you gain, the more calories you ll burn throughout the day.Don t worry about bulking up. Unless you re lifting heavy weights - can t do more than 10 reps without total muscle fatigue - you won t look like a body builder.

Hi..I followed these simple steps they worked for me:1- Eat brown bread instead of white bread.2- Replace dessert by fresh fruits.3- Don t drink water (or any other drink) during your meals, and after your meals for an hour and a half.4- Confine your meals to certain times. (i.e: breakfast at 7, lunch at 2, dinner at 8.. etc)And finally, you need planty of confidence strong will.Best of Luck.

have you ever try hoodia gordonii, its south afrian diet plant pill for loose weight from face, belly, thights, hips, and its also reduces appetite and decrease weight and also burn calories, fats. i saw the drama and advertise of hoodia on BBCand CNN. http://www.gordoniihoodia.netyes! u can do it i am too much sure bcoz ma mom is one of them who loose almot 80 pounds in 3 months, i know that a big time duration but finally she loose fats from belly, thights, hips and also her extra fats and calories has beeeen burn that makes her more sexy figured, she was using Hoodia Gordonii for 3 months http://www.gordoniihoodia.net/hoodia-balance

It s great that you re working out and watching what you eat.Remember to drink a lot of water...especially after working out. Also, try not to eat past 6pm.Try other machines besides the treadmill sometimes a little variety does the trick. Good Luck

Hi,its good that you excercise. If you really want to guarantee the weight loss make sure you vary your excercises and extend your time to 45mins-60mins every day.But the most vital thing is your diet. If you stick to this you wont go wrong coz it worked for me.Here goes and i hope this helps you:have 2 glasses of water in the morning before breakfasthave a good breakfast but make it light. tea without sugar or semi-skimmed milk followed by low fat cheese on brown toast.before breakfast and lunch have 1 glass of milk and 1 banana.for lunch have 100grams of very low fat chicken breast with 10 spoons of rice followed by low fat yoghurt and green salad.after lunch (3-4 hours after) have 2 fruits of your choice.for dinner, try to eat this before 8pm so you digest it fast.have something very light such as salad meal or cereal.the most essential thing is water in your diet because it fills your stomach up so you dont eat over excessively.

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com