How to lose weight safely but quickly, in a short period of time? -

The best way to lose weight is doing it slowly, in my opinion.You should decide how many calories you want in your diet, and then I would recomend looking for items that are low calorie, but also low fat, but it all depends on what you are doing for your diet. The main thing for a diet to work is just to consume fewer calories than what you are burning, so lower calorie is best. But the thing about just lower calorie is that you don t want to get something that is lower calorie, but still has a ton of fat, and you don t want to get something that is low calorie but with a ton of sugar. Just look at the labels and you need to figure out what fits into YOUR diet.

Breakfast should be the largest meal of the day. You can have 5 meals but each progressively smaller. The best answer is walking at least 10,000 steps a day. By walking at a conversational pace will burn fat and not carbs resulting in quicker weight loss. Keep in mind you should not lose more than 3 pounds a week.

My Ali pills, low fat diet, exercise

It depends what your aim is. If you don t mind losing muscle as well as fat and water or just being plain unhealthy, then do aerobic exercise until the cows come home, eat 1500 calories daily (30% carb 20% fat 50% protein), lots of veggies, caffeine, lecithin, and omega 3 EFA. If you re looking for a healthy, lean physique, then you have to realize that you can only lose one pound of fat a week without losing muscle. exercise, a diet of about 2500 (thats my need, there are a ton of calculators online), lots of aerobic and weights, and 50% carb 30% protein and 20% fat. Lecithin and omega 3 EFA supplements help with metabolism too. eat meals every 2.5 hours and drink lots of water. good luck.

Thats like asking how do I get rich by next weekend without working or doing something illegal . Live a healthy lifestyle and the weight will follow.

How to lose weight in your face? -

I m a young skinny girl but I have a more rounded face, and want it to be thinner. How could I do that?

Get enough sleep. Most people need about 8 hours per night. If you re not allowing your body to recuperate each night you have very little chance of successfully losing body fat quickly and safely.

Begin a focused, efficient, and intense exercise routine. It s best to recruit the help of a personal trainer, either at the gym or through the use of a ready-made, trainer-designed quick weight loss routine (such as the Burn the Fat, Feed the Muscle program). No matter what, do some form of moderate-to-intense cardio 3-4 times per week and perform strength training with light-to-medium weights at least twice per week.

There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.

* Consider taking a good fat-burning energy supplement. Although ephedra supplements - by far the most effective quick weight loss supplements - have been taken off the market there are still a few decent ones available. Most contain a combination of caffeine, yerba mate, and green tea extract. Also, plain black coffee and strong-brewed green tea make excellent pre-workout energy and fat-burning boosts!

Try a Low GI DietA low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

If you know right weight loss information you can lose weight. I did the way at this site and I lost 11 pounds in one month. It is very fast to lose weight. You can find my weight loss way that lost me 18 pounds in 7 weeks at bit,ly/jtyty (Please replace , to . in the link)

if u are skinny and have a rounded face, and you are young, to get a skinny face all you have to do is wait, as you grow older like late teens into twenties your face will thin out,

How to Lose Weight in 3 months? -

Well I m 13, and I m quite big lol. Right now I m 180 pounds =(and I want to lose weight really bad. I m trying to get to 140-158. I know I got to exercise and get on a diet, but specifically what type of exercise to do, and how much. I really want to lose weigh before the new school term starts, i miss being skinny and good looking lol

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.dont try to lose more than 1-2lbs a week - its not healthy to lose more.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Best way is to do a type of exercise you enjoy, even walking for long distances does wonders or cycling, don t be afraid to join a gym either. The only way to lose weight is to exercise and cut down on your fat intake, I would recommend an eating plan that i am following right now which is:breakfast of oats and banana (High in carbohydrates) lunch pitta bread/bagel with low fat mayo, protein (meat,eggs or fish no high fat cheese) low fat yoghurt and malt loaf or you can have baked potato with cottage cheese and tuna e.t.c (2nd meal high in Carbs)BUT dinner should have no carbs!!! so stir fry veg with chicken or fish with vegetables or beef stews.... but no pasta, rice, potatoes or anything like that after 5....if you do this you will most def see the weight drop off. Also if u get hungry during the day, snack on fruit, bananas are a great way to fill that hole and drink plenty of water, also the odd glass of fruit juice helps. no soda!

running or jogging will help a lot. go run in your neighborhood or school or park. something that you ll sweat a lot. and remember to not eat too much especially at your age!

How to lose weight on stomach and legs? -

I`m trying to flatten my stomach and lose weight on my legs before i go on holidays this summer. What are the best foods to eat? Exercises without going to the gym? What is the best way to stay motivated?Thanks!!

Its really hard to control where you lose the weight - you can t really decide, you re body does. I would LOVE to lose weight on my legs, but I lose it first on my arms and chest. That s just the way my body works. But, you can easily tighten you re target areas. I do these exercises 3-5 times a week and they re great for toning.Hip Outer Thigh Toners: Lay on your left side with your legs straight out and toes pointed, so your body forms a straight line. Next, bend your left elbow and rest your upper body on your left forearm. Now, strech your right leg straight out in front of your body. Your left leg remains in its original position. Lift the right leg up and down slowly in front of you with your toes pointed. Lift the right leg 15 times. Complete a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting the left leg. (do not lift any higher than 8-10 inches off the floor) Inner Thigh Toners: Start out on your left side, in the same position as mentioned in the Hip Outer Thight Toners section. BUT, instead of stretching your right leg out in front of your body, cross your right leg over your left leg, placing your right foot flat on the floor. Your right knee should now be pointing straight up in the air. Now lift your left leg slowly to the height of your right knee and bring it down. Lift your left leg slowly, 15 times. Compleate a total of three repetitions of 15 lifts. Repeat entire process on the right side lifting your right leg. Back of Thigh Buttock: While on the floor, position yourself on your hands and knees with your back straight. No arch. Extend your left leg up to the level of your buttock and slowly lower it down to the floor. Your leg should remain straight at all times with toes pointed. Do this to the count of 15. Compleate a total of three repetitions of 15. Repeat entire process using the right leg. (for added benefits, tighten or squeeze the muscles in your buttock when your leg is in the raised position.) For your abs, you could either lie in plank position:Starting PositionBegin this exercise by lying on your stomach with your forearms on the floor pointing straight forward, your feet together and your spine in a neutral position. Your feet should be touching or no more than an inch apart. ActionLift your body up on your forearms and toes, keeping your body as straight as possible. Maintain this position for as long as possible and challenge yourself to longer periods in the plank position. Try to hold the position for 60 seconds in the beginning, working your way up in 30 second jumps until you can hold the position for 3 minutes or longer. Special InstructionsDon��t let your hips/knees drop, your butt raise, or shift weight to one forearm.ORAlternatively, you could do the side plank with rotation:Get in a side plank position with your right forearm resting on the floor and your left hand behind your head. Your body should form a straight line from you shoulders to your feet. Keeping you left hand behind your head, slowly twist your torso towards the floor as far as you can without losing your baland. Try to get your left arm parallel to the floor. Return to the side plank. Do 3 sets of 8 rotations, holding the side plank between each rotation. Switch sides so you re leaning on your left forearm and repeat.I hope some of these helped a little.

Don t worry about foods. Just cut sweets and soft drinks out of your diet. Fortunately for you, the best exercise for fat-loss can be done without a gym. Running hill sprints, on a street or grass hill somewhere near your house. Best way to stay motivated is just to do 3 of those sprint workouts a week of at least 6 sprints for each one, and give it a week. Because a week is all you need to start seeing results.

you should eat a big breakfast, medium lunch and a small dinneryou should start off about 150 sit ups a day, then do more as you find it easieruse a skip rope everydayand just think like, how good you will look by summer, if everytime your bored at home you do execise, even if its only just simple things like stretchinggoodluck

How to lose weight in my butt and upper thighs? -

The fattest areas of my body are located in my butt and upper thighs and I need to know what to eat and not eat and what kind of exercises will help me lose weight in these areas. Thanks!

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��

The best way to lose fat is cardio I would say jump roping or jogging.. you could also try some strength training exercises as well that will also help you to burn the fat as well as tighten up the problem areas. but you definitely should watch what you eat as well otherwise all your efforts will only be going to burn off what you ve eaten rather then the fat that is already stored. I wouldn t say go on a diet because I don t believe in diets.. if you go on a diet then you have to go off a diet later right. I think it is better to change your life long eating habits by choosing healthy foods that you like and watching your portion sizes.. not calorie counting or only eating radishes or some other diet that you know you will probably give up on.

There is basically no food, no herbal treatment or any exercise to remove fat from a particular area, regardless of what anyone says. You must follow the fundamental rules of weight lose, you should do exercises which would have impact on your whole body. But if you are aiming a particular area perform the exercises more which help in shaping that area compared to others. For instance for thigh fat and butt fat, you can do squats, cycling, running, stretching exercises more than others in your exercise regime.You may also want to consider a solid weight loss plan that has been proven to work. Hope this helps,Cathy Phttp://www.weightloss1on1.com

You have absolutely no control about where your weight appears and you really can t direct weight loss to any particular part of your body. You need to look at the whole you !I assume you want to lose this weight permanently? If that s the case then don t go on a diet - your weight loss will only be short-term. If you want to lose weight permanently you need to get rid of the bad habits that make you fat and learn new slim habits...see below.Weight will always come back unless you change your habits. Learn to recognize what your bad habits are first..I hop this was helpful...and good luck!

In MY opinion, I think the best game for you AND the most fun is Dance Dance Revolution Hottest Party 2.It s a REALLY good workout for your legs, and I know that from experience. Even if you re a guy, and you think, Oh, Dance Dance Revolution is too GIRLY! , it s still really fun, there are pretty cool songs that guys will like, and, when you play it, you re OBSESSED and you never wanna stop.And if you get a bad grade on it, don t let it bother you. I got bad grades at first, too, but tonight, I got an AA on Basic!

This is best achieved with a combination of exercise and diet. Most exercises won t do anything for the butt, you need to work very specific muscles. Also, you can have the strongest glutes in the world, but if they re hidden under a layer of fat (and cellulite), nobody will see them. So you need to get rid of fat too (which takes care of cellulite as well). Look for specific butt workouts, i.e. http://www.firmbuttexercises.com/workout ... and others.

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