Can People Tell Me How To Lose Weight And Get Beatiful? -

Please, people always call me freckle face and fatso, I try to ignore, but it s just I can t take it any more, I punched someone in the face, but I gopt into trouble.

Cut out ALL of the pop. Drink only water. Watch how much butter and oils you use. Eat fresh things. Like fruit and veggies. You don t necessarily have to diet, just eat better.For beauty; what i do in the shower is i wash my hair like 2 or 3 times. Just to make sure it is clean. Start using whitening mouth wash and tooth paste (you ll have a pretty smile(: ). Take time on your make up and hair. Paint your nails. Pluck your eye brows. For the freckles there s not too much you can really do. use conceler i guess. I use bare mineral for my make up and i love it. Maybe switchin to that will help.Hope some of that helps honey!:) torr.

Hey,if your going to lost weight, you have to be doing it for urself, and only urself. if your doing it for all those bitches that call u them names, your never going to be able to stick to the diet.freckles are lovely :] they re natural but if u really are that conscious of them, make up works :]and as for the weight aspect, the first step is wanting it and having the motivation to know you can stick to it.if u believe u can do it, and u have the motivation to drive u to ur goal, your half way there.next would be signing up to a slimming class - i do slimming world and lost 14nahalfpoud in 4 weeks :] and also go for a wee walk once a week, and build it up as weeks go on. with the motivation and the sticking at it ul go fat quickly and easily :]xxx

First you are beautiful. You have to see it within yourself. Losing weight take it one day at a time and remember it will not happen overnight. Do what you can a little at a time if it means stop drinking sodas or at least cut it in half. Try to get your fruits veggies and exercise. Lose weight for yourself and no one else.

How to lose weight...? -

okay i m know that i m not like super fat but, i do have a few extra pounds and i would like some advice on how to shed them. i m only a teenager so i can t go to fitness places like bally or anything haha. and i have been excersicing, but sometimes i forget to or feel lazy and since i m only a teen, i can t really choose all of my meals. i do have basketball practice for my jr. high team so i guess i m active almost every day but thats only for about 40 minutes. well i always knew that i was a little bit overweight but my reason for getting things going is so that i can fit properly in a bridesmaid dress for my sister s wedding. i m the youngest in the family and i don t want to have to have the biggest size. thanks for the help! :)

The ONLY way to loose weight in any scenario is to consume few calories than you burn daily. A safe calorie deficit is widely accepted at a ten percent calorie deficit. Strength training will also do a LOT to burn calories. Muscle BURNS fat thereby raising your metabolism. Write me if you have any questions.

If you want to lose weight and lose it fast, I suggest you use proactol. My mom and aunt swear on it. A week after they started using it, we all noticed their weight loss. If your interested and want more information, below is a helpful site.

Please do not listen to Cody!!!Weight loss pill are not good for you under no circumstances.just watch what you eat and at least do some activities for thirty minutes 3-4 times a week.sometimes a week!

I know how you feel - many times I just forget to do it and when I remember, I m too lazy to do it. Haha.Which I know it isn t a good thing, but hey, we re teenagers.Anyway, what I started doing, is doing a few stretches.Then turning on my stereo and blasting one of my favorite fast-paced cd s and then do some light workouts, and then some cardio.The music makes it really fun, especially if you can mouth the words as you work out. And what motivates me is when I hear a song about being independent or a really dancey-type song.So you can try that, if you re into that.If so, you can also just jump/dance around for a few minutes, get a drink of water, and start doing it again.Although it may not be AS effective as actual working out, you re moving, which is good because mostly everything you make your body do, you lose calories.So to get in the jist of working out (and having fun doing it), you can do something that s not completely boring.I know, I know. It wasn t amazing advice.But I hope I helped at least a little.

Start running. One of the best things you can do. It doesn t have to be fast, just going for a light paced 30 minute run every day or every other day can help you drop some pounds pretty quickly. It may not be fun, but you really start feeling great after you ve been at it.Of course, the actual exercise is only half the battle. If you stop eating stuff you know if bad for you like chips, soda, and candy, it ll help your progress tremendously. Stop eating when you become not full and eating till you are full, and start eating when you get hungry and stop when you become not hungry. Don t eat late at night either. If your going to bed straight after a meal, you re not using any of that food energy so your body stores it in the form of fat.

Advice on how to lose weight in one month? -

okay..i know that there is no quick fix.. and no magic pills or whatever.. but i seriously need to lose at least 15 pounds in one month.. and i just wanted to know if there was any routine or schedule combined with some sort of diet.. that may help me do this. ive tried a lot, but im really bad at sticking to these things..plus, ive got no idea what im doing .. like i cut out carbs or calories..which is stupid..and doesnt really work. so.. anyone? im open to all suggestions.

Ok, so heres what you do1) stay on a diet (doesnt mean starving your self )2) cardio3) light weight training1)Staying on a diet means eating healthier and not eating junk foods, err eat less of whats bad, im sure u no wuts bad for uburn more than u consumeeat more protein which helps ur motabolism i heard calcium helps as wellstay away from carbs because if you dont use that energy the carb will store the fat/energy into ur body for later useso too much carbs is not goodeat small meals like 5-6 times a day instead of 3 big meals, which will help ur metabolism2)cardio = running, jumping rope, jogging, biking, sports anything that will get ur heart pumping and sweatingat least half an hour a day. and stick to it dont be lazyyou can do this while watching tv and it will make time go by much quickerremember to stretch before and after to prevent any injuries3) light weight training, maybe 5 or 10 lbs is goodit will help tone up ur arms, and legs so that u look slimmer, feel better. and have more energy to do everyday activitiessearch google: dumbell exercises ( once u get ur dumbells )thats pretty much itstay on the diet, dont eat big meals, and dont starve urself eithereat healthyalong with that do cardio to help burn off excess fatand weight training is very good in burning off calories alsobut if u gain weight but ut doing everything i told u to its because ur building muscle and muscle weighs more than fatGood Luck

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.

Get the help you are looking from http://fast-weightloss.blogspot.com - Get Fast weight loss, weight loss tips, weight loss stories, weight loss help and the motivation you require to lose weight. Right now I have an aim to lose 40 pounds... which motivated me research more easy, and healthy weight loss methods which I report on my fast weight loss site http://fast-eightloss.blogspot.com . I think the key to get success in life is to keep on learning good things from where ever you get.

It really depends on how much you weigh, but 15 pounds in one month is possible. Eat WHOLE foods (closest to how they grow), water, and do cardio for 30 minutes every day. Lift light weights three times a week. Stay healthy! Good luck!

cut cal to about 1250 a day exercise for about 45 minutes or more 2 times a day keep to it eat right Smart Ones are a good diet food keep motovated and when you exercise get and keep your heart rate high

throw up, but I don t recommend it.

I really did lose 15# in a week or two but cutting out all carbs. And if it s not long term, any fad diet will help you lose weight for a month s period of time. Why does everyone wait til the last minute to have to lose the weight?? Anyway, my suggestions are:1- cut out carbs (see a low carb website) especially if you are a sugar addict2- try a cleansing fast a week or two before the big day3- amp up your metabolism with lots of aerobic exercise, weights and spicy foods4- Don t cut back your calories below 1000 less than you are doing today. Good luck.

go on a morning jog. not only will it give you exercise but in these colder seasons it will wake you up and keep you energized the rest of the day

exercise, exercise, exercise. not too mention eat healthier. cut back on certain foods. drink lots of water. dont eat past 8 or 9 pm (or right before bed).

How to lose weight.? -

how can i lose weight. by eating what and doin what.

by eating healthy and doing exercise

Read this articles on healthy diet :- Health Diets and Loose Weight Ideas, The links:http://www.healthylifeday.com/index.php?��- healthy fruit foods, The links:http://www.healthylifeday.com/index.php?��

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

Eat low carb, high protein meals and get lots more exersize than you normally do

eat low carbs and exercise

just do it the healthy way get enogh exercise and stick to healthy foods most diet pills don t work anyways

How can I lose some weight? -

I m a fourteen year old boy and i would like to lose some wight over the summer. I would like to go back to school looking slimmer and healthier, any suggestions on how to lose weight with out losing money and any support is gladly taken. :)

exercise

there are weight loss pills,drinks,special ramps,boxes,rowers machines of all description out there that are based on the fact that you cut out donuts,chips,candy bars and all you can eat buffets., Walking,running,calisthenics and a proper diet will work just as well and is free.

Try the following Link, lots of advice, get posting and ask questions here. Welcome to our communityhttp://minime.myfunforum.org/index.phpGood luck and hope to see you at Mini Me x

Try to exercise as often as you can. Swimming, jogging, walking, sit ups, push ups, jumping jacks, weights.Another key is to give up all soft drinks IF you do drink them. Drink more water too.Consider doing those exercises with a friend so you can give each other support and accountability.Cut back on the amount of food you eat IF that applies to you.Good luck.

Go for a run, swim, take long walks... just get active! Even bike riding is great. Also, cut out all the junk foods [this includes white bread... go for whole grain]... drink lots of water and eat a good amount of fruit and vegetables. Just watch your food portions and make sure you are eating healthy foods [low in sugar and low in fat]

How to lose weight and stop sugar cravings? ? -

I m fourteen. I used to weigh around 40 kilos, but have gained around five to ten kilos in a matter of a month because of reallllyyyyy bad sugar cravings. I m 4 11 and though I m not overweight, it s really breaking my self-esteem. How to lose weight and keep it off and how do I STOP THESE REALLY BAD sugar cravings? Thanks! thanks :D

Hi there - I have researched this topic for c. 20 years and the findings ended up in a book called Why do you overeat? When all you want is to be slim . It s all about cravings - not just sugar - but bread, biscuits, cakes, even picked food.There are three very common medical conditions, Candida, Food Intolerance and Hypoglycaemia, which cause insatiable food cravings. All three will cause sugar cravings and they will also cause cravings for other foods. Professor John Yudkin wrote a book called Pure White Deadly , which was about sugar, not heroin! He thought sugar was one of the world s most addictive substances and I agree with him.You can contact me via the whydoyouovereat website (I ll happily mail you a free book - I want to help you). There s quite a bit of info and free questionnaires on the harcombe diet website. Check out the you tube videos and they will explain exactly what the 3 conditions are and how they cause sugar cravings. This is not your fault! You re a sugar addict, just like an alcoholic craves alcohol. It can be fixed, but you will need to come off sugar totally and only eat real food (meat, fish, eggs, cheese, milk, other dairy products, veg, salad, fruit, brown rice, whole meal pasta, baked potatoes, etc) The book will explain the withdrawal symptoms you will go through (just for 4-5 days) , what you need to eat to make sure you don t get hungry and lose the weight you ve just put on. It will also explain how you will be able to go back to eating anything but the key things you must do to make sure the addiction doesn t come back.Hope to hear from you!All the best - Zoe

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).Try to eat dried fruit (not sugared fruit, mark), whenever you want to eat something sweet. They are healthy and lower in calories than candy. Dry apples, apricots, raisins.Use fructose in your tea. It s a natural sugar, which won t ruin your teeth and will be absorbed completely by your body.

There s no way to actually completely stop suger cravings. I m 28 and I ve had them my whole life. At the moment I am not eating any sweet things (cakes, chocolate, biscuits, sweets, desserts) for the months of January and February. Yeah, it s hard. I craved suger so badly for the first couple of weeks, but if you can get past that they do die down a bit but they never really go away. You just need to put your foot down and just say no

Buy some l-glutamine powder. Every time you have a sugar craving take a gram or two. Don t over do it though. Also exercise is really good for sugar cravings and just plain feeling good. Do some research.

How to lose weight? -

I am not overweight. it isjust that I have a dance recital coming up, and dance costumes are usually vry tight, which makes you look fatter. I do not want to look like that lol.... I always try to control what im eating and how much I am eating of it, but I can never do it!!! I am always like, oh, i will only eat this and this today, but I end up eating waaaay more cuz people persuade me to eat it!!!!! please help!

it is better you go through any diet plansfor a balanced diet there differeht systema that will help you likeNutriSystem Diet program gives you a great way to lose weight and transform your body! It includes a meal plan that allows you to choose from more than 120 great-tasting prepackaged meals and dessertshttp://redtagdeals.com/nutri_system-coupons

How to lose weight fast without spending any money at all? -

I am 13 and I am trying to lose weight. 48kg/148cm

dont eat any foodthats the cheapest way

walk, kick around a ball, run, swim, get moving, it will fly off of you cause ur so young.

Stop eating.

Weight loss is free...it will even save you money. First, watch what you eat. Cut out high fat , high sugar snacks...saves you money right there. Then exercise. This is free. Run, walk, push ups, pull ups, anything to stay active. You are 13 so your body is still growing. This is an advantage. Just make a simple plan of moderate diet and exercise and stick to it. It is free and you will have immense benefits.

you will save lots of money when you stop eating so much and not driving to restaurants.just imagine the savings !

you don`t need to lose any weight what`s wrong with you ? Your to dam young ?

Losing weight does not to cost money. I actually just workout at home with what ever stuff I have at home. I get the same questions over and over again. Let me tell you a little bit about myself. I am a personal trainer in NJ and own my own fitness boot camp in NJ. I worked with a lot of people with the same situation as you. I am sure that I can also help you too. Your goal should be to boost your metabolism. The higher your metabolism, the more calories your body burns through out the day. There are no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline some general tips. 1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned. Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle. This is a very important part of a weight loss program. Here are some exercises that will give you the best bang for your time. Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles. The more muscle groups that you can incorporate the better. 2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes. It is tough but highly effective. Of course, since it is a more intense workout, be sure to warm up for at least 6 minutes and never skip your cool down. Interval training is much more effective that steady state cardio e.i. 30-60 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time. Steady state aerobic (e.i. jogging for one hour) is not the most effective way to lose weight. High intensity (shorter workout) will give you more results than a long boring aerobic training. Think about it for a second. Who do you think is leaner: marathoners or sprinter? In most cases, sprinter (high intensity) will be more leaner than a marathoners.3. Supportive Eating: Like I said earlier, dieting does not work. What does work? Eating smaller meals through out the day to help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat. A person who does not eat a lot (enough to sustain life) can crippled his/her metabolism and end up gaining more weight. . What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.Fibrous carbs such as fruits and vegetables. These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight. Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water. Good luck In your health, Arnel RicafrancaNew Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainerhttp://www.themonkeygym.com (Portable-Versatile Fitness Device)

go running. drink lots of water.u shudnt be dieting at the age of 13. thats ridiculous. dont diet just exercise more and dont stop eating.

run and drink waterDoes the person above me seriously think 13 year olds drive....lol

run around your block, it ll work!

Exercise, drink water not soda, eat healthy fresh foods like vegetables and lean meat or chicken or fish, and no fried foods, no sugar, try to keep carbs. down. Eat normal portions, not huge ones even if you eat mini-meals through the day. Do not starve yourself because your body will go into starvation mode and you metabolism will get sluggish which will make it harder to lose weight and more likely that you will get super hungry and over eat which will make you gain anything you lost right back.

Don t buy food.

try and eat the best you can, and go on long walks...i mean long walks, it s been proven that its better for you than running.

when u get up at morning drink a glass of warm water mixed with a table spoon of honey,and in the evening at 5pm drink a glass of water mixed with half lime juice, and possible excersize when ever u get time.....

Do you think part of weight gain is psychological, and if so, how can I help myself lose weight? -

Question Details: My Mom died 9 years ago in August, and I have put on weight since then. I was thin until she died because she would watch me like a hawk, and since she is no longer around to watch me, I eat like there is no tomorrow.I want to figure out how to lose weight without someone looking over my shoulder. I used to hate her nagging, but I needed it, and miss my Mom so much.

One of the problems of losing weight is the brain...The brain is very clever and if it thinks you have lost something it will do its best to find it again for you. In the case of losing weight this is the last thing you want. You don t want the brain to slow your metabolism down so that you find your lost weight. What can you do about this? talk about your weight differently. If you are 20 stone and you want to be lighter, start off by telling yourself that you are 19 stone 12 and have gained 2 pounds (this will eventually get your brain to start trying to get rid of the extra for you) Remember though, if you don t believe it, it wont work (your brain is clever). lets face it, it is true...you do have extra pounds, so y do we start talking about losing weight? we are just getting back to normal weight.As to eating like there is no tomorrow......well that is your choice. If you eat too much you will put on weight. You are bound to miss your mum, and maybe you haven t dealt with all the issues of loss yet and that makes it more difficult,. Maybe you think that if you start watching your own weight it s as though you have forgotton your mum. Only you can answer those sorts of things. You know best about yourself. What about if you wrk out how long you would have to walk for or run or swim or something else to work off that bar of chocolate? maybe that way you could work off the calories BEFORE you eat them. If a bar of chocolate is half hour wal then do the walk before you eat it. (You might not want to eat it and spoil all your hard work that way, so you win both ways)Whatever you do, be happy.

You are welcome! I agree with your husband, I did the same with smoking as well, it really does work. (You do have to believe what you are saying though) Report Abuse

Well to be brutally honest there is a psychological factor, and saying that your mom is all that stopped you from gaining weight is an excuse to avoid accepting that you can t stop your own eating. In which case I recommend you first accept yourself (Seeing a counsellor or psychologist is nothing to be ashamed of if it can help you feel better) and then get comfort in the idea your mother loved you and then work to losing weight by trying to eat smaller balanced meals more regularly and possibly going to see a trainer (certified of course) to help you reach your weight lose goals. And maybe a dietician for help with meal planning and such. Sorry if I came on strong I m just trying to help

I did the same after my mum passed, comfort eating, all the bad things are the tastiest because they are full of salt and sugar and your body get s addicted without you knowing. I m doing weight watchers diet it s the only one that works for me, having a daily points allowance and writing down everything you eat will put it into prespective. If you only have say 20 points for the day and a chocolate biscuit is 2 points you will realise how much you are eating and snacking throughout the day without realising. You can do it online it is cheaper than the meetings, or go once get all the start up books and do it alone. Once you get into it and the weight starts to come off it gives you more confidence. Good luck.

I m really sorry to hear about your mom firstly - I imagine you do miss her very much, and I do agree with you that a lot of issues surrounding weight is psychological. It sounds like you may be comfort eating more than anything. The main thing is that you ve realised you re over-eating, and now you can do something about it. I don t think you need anyone to tell you how to eat. Everyone knows that a healthy balance of excercise and smaller food portions is the best way. Try not to miss out meals either. I m sure you have a good idea of which foods are bad for you and which are good. By eating lots of fruit and veg, it should help improve your moods and outlooks on things too. I ve put on about 2 stone myself over the last couple of years, since I met my future husband! - but that s my thing, I always lose weight with unhappiness, and gain when I feel settled and happy! So I have some weight to lose myself!! Keep your chin up -I m certain things will get easier for you in time.Good luck

Of course it has a psychological aspect, it s not called comfort eating for nothing! We need to want to lose weight for ourselves though, someone else nagging is not going to work, my wife tells me that (and yes, I do need to lose weight!), so I am really trying to diet, although she does help (I m not married long, so obviously I try harder).The point remains though, that we are fat because we eat and drink too much, and until we indulge less, we will stay fat or indeed put more on!If only it were that simple in practice!

I am not sure if this is the kind of thing that you are looking for but this is what has helped me to lose weight. It s a website. This is 100% free. You put in how much you are trying to lose, and by when and it will tell you how many calories you would have to eat per day. It will give you a workout routine if you want one and if you don t it will tell you how many calories you would have to eat without exercise and still lose the weight. Although, keep in mind that exercixe will help it to come off faster. Plus the website offers meal plans too.This is a website that has helped me to lose weight (34 lbs. since Jan. 08). I could have actually lost more but I have been slacking a lot. It allows you to create a blog, keep track of what you ve eaten, and your fitness. Along with some other things.It is kind of set up like myspace if you are familiar with that, but it is only for weight loss. It is www.SparkPeople.com, and if you decide to do it you can tell them I sent you or stop by my page, my name there is Tryin2Lose2

Breezer - I miss my mom every day. She passed away 3 years ago. I left home back in 1974 and have never lived with my family since..... But I was always a mamma s boy. Anyways, back to the weight situation..... Now that we are on our own we are the ones that need to take control. I say smaller portions.... and snack, if you must, with fruit, raw veggies and water. But, it s the smaller portions that you ll have to get used to. You ll see that after not long you ll get used to it.

Sorry about mum...yes,weight gain is an emotional stuff...to lose fat is the same for all- good combination of cardio toning exercises added with a portion controlled diet...

How to lose weight? -

Eat less, exercise more.No energy? Eat less crap and more organic food. Don t eat the SPAM that lisa g keeps pushing.Easy.

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

The best website I ve ever seen is www.caloriecount.com I lost 20 pounds when I used it.

Here is an excellent site with some wonderful options 4 U.

you can lose 8 lbs. off the top of yer neck instantly with a guillotine! :)

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.dont try to lose more than 1-2lbs a week - its not healthy to lose more.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

How to lose weight in 1 week?!? -

Graduation is coming up and I only have a week and half to slim my body. I would be quite satisfied even if I only lost 2-3 pounds nothing major like 30 pounds. My tummy kinda bulges just a tiny bit around my center. So how do I lose weight around that area?Also how can I fill myself up by not over stuffing myself with food?Thank you.

Eat Special K with Vanilla Soy and Bananas, do some Pilate s, stick to lean meat and salads, no dairy, avoid white bread, rice and sugar, drink plenty of water and walk for 30 mins if you do that alone ( the walking ) your guaranteed to loose 2lbs a week.

I had a surplus of pounds in all the embarrassing zones until I tried out acai berry, I know they say that pills don t work, however they sure worked for me, and they ve been shown on the Rachael Ray Show too. There is a free trial happening right now at http://filils.bethelin.net , try it out, how worse could it make things?

Caffeine helps with bloating. You really can t lose that much weight in one week. Just watch your sodium intake.

barley eat anything 1500 and do like 500-1000 calories it is not easy but it works

Cut out all your carbs, e.g. potatos, bread, pasta. It means you ll burn the excess fat rather than carbohydrates.

Eat LESS, move MORE.

run.....and exercise everyday and u should look thinner.....For the second answer.....what u need to do is eat but slower.....you will get filled and not gain weight....i hope that helped.....