How can i lose weight fast free and easy? -

I dont drink soda at all for 4 years now. I dont eat junk food to. I drnk Juice, Iced Tea, and Water. But i am still little fat. How can i lose weight fast free and easy. Please help!!!!!!!!!!!

you know.. i ve been having mini problems with my weight. i recently lost lots of it, but there s those few chunks left over.i learned that you can t really lose weight FAST, but there is an easy way!in the past month, i have lost 20 pounds without all those dumb diets and fake ads...the secret to my success was that i eat at 8 am, 12 p.m, 4pm, and 8pm in portions that are half the size of what i would usually eat.that really cuts down my claories, but i can still make it through the day and be healthy. also, i can eat whatever i want, and still lose the weight. the best thing to drink is only water: u need to drink about 8 cups a day and continue eating healthily because the water flushes out all the nasty toxins that have built up in ur body through the years from candy and junk food. the water will clean all that up and u shouldn t eat that stuff anyways. so it s good that u ve already layed off the junk food!the last part to my success was simple exercise. it only takes me about 10 minutes everynight! and i am looking pretty in shape now, if i do say so myself!anyways, i do four simple exercises, and if they don t make sense in the way ill explain them, u can always look up something similar on the web.the first one is called the bicycle.you lay down on ur back with ur feet up and knees bent. then u rotate sides pulling ur left elbow towards ur right knee and then ur right elbow tomards ur left knee. left to right, and then right to left is one rep.a beginner should start with doing about 15 reps, and gradually increase about 5 every week. this exercise gets rid of the exess belly flab on ur tummy and soon it will be toned without the actual abs.the good thing about this exercise is that it will make ur body in shape long. the other exercise was to lay on ur right side, extend ur legs straight, and lift the left leg 60 times and then switch to ur left side and lift ur right leg 60 times... feel the burn! this will pull in ur thighs and help ur overall appearance.last but not least, lie flat on ur back and lift ur legs striahgt up about 6 inches and then bring them down but don t touch the floor. repeat that 5 times and gradually increase. this also helps ur abs.oh, i almost forgot, lie flat on ur back, bend ur knees and using ur ab muscles, raise urself off the floor about 3 inches. then extend ur arms straight along ur body and touch ur left heel then ur right heel for one rep. this helps tone ur abs. do this about 10 times, and then gradually increase every week. in about a month, u ll ahve great results that last!i learned most of this from a great site, but i m sorry, i don t remmeber the name because that was about a year ago. but u can find all this online, and i swear on... yahoo! that this will work.! =) good luck, and i hope u get the same results i got!

It is a possibility to lose weight fast but you should be realistic and take on board that if you lose weight rapidly then you will probably put it all back on again just as rapidly. The only diet that really delivered for me is wu-yi tea, it can be checked out at www.wu-yiNow.com (scope out the resource box underneath) they have a few free trials remaining, it has been highlighted in Reader s Digest and CNN. I lost 30 pounds, it really does work!

Don t drink juice. Juice has a lot of calories for the nutritional value. Most juice is all sugar, natural or added. If your juice isn t 100% fruit juice, it is no better than soda.The only way to lose weight is to eat less and exercise more. That is free, but not easy or fast.

try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

idk about fast but do some jogging or something if you havnt already

How can i lose weight FAST? -

im starting high school august 21 and i need to lose 30 to 40 pounds in 22 days ive been starving myself working out 24/7 and one other thing but im not going to tell you so please help me! how can i lose weight fast?

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

this is a great fast program that can help you out

there is no fast way to lose weight. stop trying to lose it and change your eating habits and the things that you eat. you will find the weight coming off

Dont try to lose all that weight in that amount of time. As soon as you get back to eating normally, you ll just gain all of that weight back, plus more!!!!

This does not answer your question but....Don t loose weight FAST. It is extremely bad for you to undergo an extreme weight change in 22 days!

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org

Stop eating now and run one hour in the morning, one hour in the afternoon, and one hour before you sleep. Drink only plain water.Trust me, it works! (for me)

Always check with your doctor before beginning any exercise and nutrition plan.You need a good combination of aerobic activity and resistance training combined with a healthy diet. It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term, you need a good comprehensive exercise and nutrition plan.A good program looks like this:Always warm up and cool downMuscular Strength Endurance-you need a good resistance training program that includes exercises for all muscle groups (hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more when you begin a resistance program. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.If you do not have money for a gym membership or do not have access to one, here is a great website to create a work out plan only using your body weight.http://www.bodybuilding.com/fun/exercise��You can also search for all kinds of exercises that use weight.Here is another great website for finding some good exercises for different parts of the body.http://www.preventdisease.com/fitness/St��Here is a great link to a comprehensive musculoskeletal atlas of the body to help you understand what exactly you are workinghttp://www.preventdisease.com/home/muscl��Also, if you are having trouble deciding what type of program you should be doing, here is a website that may help you to better understand the different forms of strength.http://www.bodybuilding.com/fun/kelly2.h��Cardiovascular Endurance-This part is extremely important for fat burning and enhancing your overall cardiovascular performance. You need to include a warm-up and cool-down. In order to have an effective cardio plan you must first make sure you remain in your target heart rate zone for at least 30 minutes a day (you can start out doing this for 3 days a week and build up) and then you can build up to 45-60 minutes a day. This will seriously help to burn fat as well as raise your VO2Max which is basically a number that represents the capacity of your cardiorespiratory system. The higher the number the more efficient your cardio system is. You can learn more about VO2 at the following website.http://www.preventdisease.com/news/artic��In order to determine your target heart rate, do the following:know these numbers:maximum heart rate= (220-age)resting heart rate=(get this by counting your pulse for a minute when you first wake up in the morning)heart rate reserve=(maximum heart rate-resting heart rate)then calculate training intensity:TI= Heart rate reserve x percentage(use 70%-85%) + resting heart rateNow your training intensity number is important because this is the number you want to reach for a particular training intensity. This is the number your heart rate has to get to in order to be in the optimum cardio training zone.You can perform the TI equation for 70% and then another for 85% to get a good range for your heart rate. This is your own personal target heart rate zone.You can either count your pulse yourself or use a heart rate monitor while you are exercising. You can buy one at most electronic stores. I recommend the heart rate monitor because you don t have to do anything and it lets you know where you are. Some even beep when you reach your zone or when you go above it. Mine has a strap you put on under your clothes and a watch that shows you your heart rate as well as other things. Now of course, any type of heart rate monitor will not be perfect because there are factors that are not taken into account, but it is one of the most accurate ways to keep track of your heart rate that is easily available to the public.Here is a website to help you calculate your target heart rate zonehttp://www.preventdisease.com/healthtool��Here is a good website for some information on how to measure your physical activity intensityhttp://www.cdc.gov/nccdphp/dnpa/physical��Now, I needed to tell you all of that so I can let you know what cardio activities will fit this type of requirement. The following are great activities for a good aerobic plan:cycling, jogging, running, walking, rowing, stair climbing, elliptical machine, aerobic dance, bench step aerobics, hiking, in-line skating, skiing, rope skipping, swimming, and water aerobics. Any of these activities are acceptable only if you make sure your heart rate stays within your target heart rate zone. This does not count your warm-up or cool-down either. You need at least 30 minutes within your zone for the best benefits because for most people your body does not begin to burn fat until you have been working aerobically in your heart rate zone for at least 30 minutes. Of course all exercise is good for you, so even if you do not make it to your heart rate zone, it still is good for you and there will be benefits from it. Just work your way up, start slow, and you will be gradually improving your body s cardiovascular performance and burning fat. Once your body gets used to performing aerobically it will begin to burn fat faster than someone who is not on a cardio program. You can find calculators at the following website to calculate about how many calories are burned by different activities.http://www.preventdisease.com/healthtool��Here are a few websites that will help you to begin a fitness walking programhttp://www.preventdisease.com/fitness/fi��http://www.preventdisease.com/fitness/wa��Or if you prefer, you can begin a jogging programhttp://preventdisease.com/fitness/fitnes��Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.You can calculate an estimate of your body composition and target weight here:http://www.preventdisease.com/healthtool��The following website will help you to understand a little more about body compositionhttp://preventdisease.com/news/articles/��Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.Here are some good websites to learn more about flexibility and stretchinghttp://preventdisease.com/fitness/fundam��http://www.cmcrossroads.com/bradapp/docs��Diet- You have to make sure that you eat right and that means following the food guide pyramid. All those low carb diets or fad diets out there will not help you lose weight safely. You can read more about the risks of low carb diets at the following websitehttp://www.preventdisease.com/news/artic��Know that 1 lb. of fat is equal to 3,500 calories. So if you eat 500 calories less per day for a week than you normally would (by either cutting back or changing what you eat or even by burning 500 calories from exercise) that is 3,500 calories and you should lose 1 lb. that week. I know that does not sound like a lot, but it is a proven fact that you should not lose more than 1-3 lbs. per week because it is not safe nor does it stay off. If you work to lose 1-3 lbs a week then it is much more likely to be the safe way and will stay off for long-term if you continue to live a healthy lifestyle.I do not like the word diet because most people think of a diet as a short-term way of losing weight when the most effective way of losing weight is to completely change your lifestyle. Here are some ways to change the way you eat:Always follow the food guide pyramid with focus on fruits and vegetables and lean meat such as chicken or fish. Make sure you get enough fiber and water in your diet. You should get 20-30 grams of fiber every day along with plenty of water. You can go to the following websites to learn more about fiber and tips on how to get more in your diet. http://www.webmd.com/solutions/fiber-sup��http://preventdisease.com/home/tips65.sh��http://www.webmd.com/solutions/fiber-sup��http://www.fiberseekers.com/fiber_counte��http://www.webmd.com/solutions/fiber-sup��You should drink a total of 8 eight-ounce glasses of water a day at least. This is different for everyone, but you should be able to figure out about how much water you need a day. You can go to http://preventdisease.com/news/articles/�� to learn more about how much water you should drink. Get your carbs from complex carbohydrates (pasta, rice, grains, cereals, potatoes, dried beans and peas) that contain whole wheat. When you buy something such as bread make sure the first ingredient is whole wheat and does not contain the word enriched. You can learn more about carbohydrates at the following website.http://www.preventdisease.com/fitness/we��You can also learn how to choose healthy breakfast cereals at the following websitehttp://www.drmirkin.com/nutrition/N180.h��Learn what serving sizes are and how to properly use them. This is very important because the average American consumes way too much and it is because serving sizes are out of control. You can find out more about this at the following websitehttp://dietnews.webmd.com/content/articl��Even when you go out to eat or to fast food places you can eat healthy. Choose low fat or low calorie food items such as a salad ( fat-free cheese and dressing), grilled chicken sandwich, etc. When you go out to eat you can also split an entree with someone or ask them to put half in a to-go box in the back before they even bring it to you. Here are some great websites to learn more about eating healthy on the move or in fast food placeshttp://www.webmd.com/content/article/99/��http://www.webmd.com/content/chat_transc��http://www.webmd.com/content/article/76/��http://www.webmd.com/content/chat_transc��Always eat breakfast and never skip any meals. I have also done research on this and this helps to keep your metabolism up and makes sure you do not overeat, among many other things. Try for 3 meals a day with 2 snacks.The importance of breakfast and tips on eating a better breakfasthttp://www.webmd.com/content/article/116��http://www.webmd.com/content/article/76/��http://www.webmd.com/content/article/111��http://www.webmd.com/content/article/61/��http://www.webmd.com/content/article/100��http://www.webmd.com/content/article/11/��http://www.webmd.com/content/article/79/��http://www.webmd.com/content/article/41/��http://www.webmd.com/content/article/90/��http://www.webmd.com/content/article/61/��http://www.webmd.com/content/article/97/��http://www.webmd.com/content/article/43/��http://www.webmd.com/content/pages/18/10��Try as much as you can to stay away from saturated and trans fat because they are both bad for you and should be consumed as little as possible. Mono and polyunsaturated fats or good for you but fat should only make up 25-35% of total calories. If the food label ingredient list contains partially hydrogenated that means it contains trans fat and should be avoided when possible. The following website offers a plan to follow to help fight fathttp://msn.prevention.com/article/0,5778��Good fat, bad fat, the facts about Omega-3http://www.webmd.com/content/article/91/��Watch out for your caffeine intake, you can find how much caffeine is in certain things at the following website.http://health.yahoo.com/topic/nutrition/��A lot of people also focus on high protein but in reality you only need .8 grams of protein for every kilogram of your body weight. People who are on a resistance training program may consume up to 1.2 grams of protein for every kilogram of body weight.So for me I weigh 135 lbs. and I figure my body weight in kg as follows:135 divided by 2.2= 61.4 kg61.4 kg x .8= 50 grams of protein a day.61.4 kg x 1.2=74 grams of protein a day.My range is 50-74 depending on my exercise level.You can check out this online calculator to find out about how much protein you need.http://www.preventdisease.com/healthtool��The following website also has a list of the 29 healthiest foods or ��power�� foods and why they are sohttp://www.bellybytes.com/articles/29foo��There is a formula you can use to calculate an estimate of how many calories you would need to eat every day to either maintain your current weight or to lose weight based on different factors. You can go to this website to calculate an estimate of your total daily energy requirement from your BMR+AMR.http://www.preventdisease.com/healthtool��Here is a helpful website to understand how to manage your metabolismhttp://preventdisease.com/home/weeklywel��Also here is a helpful website to find out what nutrients a food containshttp://www.nal.usda.gov/fnic/foodcomp/se��Here are some other websites to help you understand how to eat healthierhttp://www.preventdisease.com/fitness/nu��http://www.preventdisease.com/fitness/we��http://www.mypyramid.gov is a great website to use to keep an online track of calories and many other things. It is free and also provides you with additional information to help you lose weight.Here are some great websites to give you some tips on eating healthy on a budget:http://diet.ivillage.com/issues/ichoices��http://magazines.ivillage.com/goodhousek��http://www.uottawa.ca/health/information��http://www.ideamarketers.com/library/art��You can check out the following website to get the facts on some common diet mythshttp://dietnews.webmd.com/content/articl��The following website will help you learn about how to eat for a power workouthttp://www.webmd.com/content/article/42/��Avoid brown bag boredomhttp://www.webmd.com/content/article/111��100 Calorie Snackshttp://www.webmd.com/content/article/94/��Here is another website to check out to understand the modes of fitness better.http://preventdisease.com/fitness/fundam��I have a powerpoint presentation on several of the fad diets that people are on today if you would like to contact me for it.I also have a powerpoint presentation on the importance of breakfast if you would like more information on that also.I would recommend you find a certified personal trainer and a registered dietician in your area to help you lose weight.It is very important to know that not all personal trainers are educated the same and therefore you must make sure if you use one they are properly certified. The following website gives you more information on this subject.http://www.preventdisease.com/news/artic��

This worked for me. I was so impressed I became a distributor.I ve lost 6 lbs and I��ve only been taking it a month.The girl who told me about it lost 19 in two months. It varies from person to person. i haven��t exercised or changed my eating.*gotta love the Ephedra*www.myherbalean.com/lifestyle#100531lifestyle.myherbalean@yahoo.comMegan

How to lose weight a better way...? -

I m 19 years old, 6 Foot 1 inchs tall and I weigh probally near 260lbs (I m a stockey guy to, a lot of the males in my family are pretty big guys). A few months agow I weighed 270 and I lost 20lbs in a month, it wasn t a very healthy diet, I was hungry a lot of the time. After I got down to 250lbs I started to stop starving myself and started to eat a lot again. I don t even want to weigh my self right now cuz im so pissed that i gave up so easy. Is the weather a factor because winter is starting to end and I know people eat more in the winter because it s just a natural thing.... will i have better luck in the summer/spring? any ideas to stop me eating not healthy food? i have a full time job and im full time in college so im pretty busy.... i dont have anytime to work out much...My ideal weight for my height and body build is around 210-220.

to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.***try this u need to change ur diet.eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions

Check out this website - http://www.newyou-nofat.com. It s totally different than a normal diet. Try it - there has been alot of peope who have lost weight this way.

the only way to acualy lose weight is to eat less calories and burn the ones u have a tipical person consumes about 35000 calories any more and each additional 30,000 turns into a pound of fat so simple eat healthy and excersize regularly and that is the best way to loose weight...crash diets dont work the low carb high protean. when you starve your body of the esentual carbs and nutrence your cells need then the cells start eating your musles and that is bad because your musle cells burn caleries and will help you loose weight..so eat less calories and exercise is the only way to goSource(s):biology student studing in vet school

Eat at least 5 servings of fruits and vegetables per dayFruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count lowDo not Skip MealsEating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.Go for wholesome fresh foodsIf possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat contentExercise, periodMost authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

I need to lose weight fast? -

i need to lose weight fast and get myself into hsape for the air force.what shoul di do?i only have 4 months to go befor ei go to enlist.and i need to lose like 55 pounds.i have workouts that i can do but i m not good with the diet part.any tips?

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

There is no healthy way to lose 55 pounds in 4 months. Not and have it stay off, anyway.But it looks to me like you need a friend to help you. Don t bring junk food into your house: That way you won t be tempted to eat it. There are some tasty (and healthy) recipes out there, so look them up and learn how to use them. And get your friend to support you while you re trying to control your weight- and you in turn can support him.Good luck.

I see your problem. I was fat no long ago and no matter what I tried nothing seemed to work for me. The a freind told me of a site (sounds corny, but it s true) that they had used. So I gave it a try, Bingo! it did the trick and it s stayed off too. You can find them at http:www.slim-and-healthy.infoGood Luck, hope you make it in time.Diz.

Without a proper diet, you wont lose weight. Unless you diet you will not reach your goal. You have to lose about 3-4 pounds a week. Diet HARD and run 2+ hours a day if you wanna make it.