slow is best, the reason a person gets stretchmarks is because they grew or loss weight rapidly and the skin was stretched out, then shrunk back and could not recover its original shape. so if you use alot of lotion on a regular bases then you should be good.
losing weight gradually is the most healthy and try to build some muscle because abs really reduce stretch marks.
LOL No it wont work.
Well, it will make you sweat when you jog / workout. That s the reason why your friends say you lose weight by wearing that plastic thing under your shirt. They are available in sporting goods, i have seen them and i know 2 people who uses it. Sad to say, i haven t seen them lose that weight as much. If you understand well enough,they are losing weight becuase they jog but definitely not because of the plastic suit.When we meet in the street while we jog, the plastic is veru obvious and noisy, they look stupid with it.I hope i answered well, dear.
I used everything to lose weight, and nothing worked until I used acai berry. I understand they say that pills will not work, however they sure worked for me, and they have been featured on the Rachael Ray Show too.There is a free trial going on at the moment at http://papapn.neonpolis.com , why not check it out, what s the worst that could happen?
nopeto lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.***try this u need to change ur diet.eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck
probably notYou should try www.sparkpeople.com. It is such a great diet and fitness program for free. It gives you the amount of calories you should eat each day how many you should burn each day to reach your weight loss goal. It gives you a meal plan and a fitness plan. Plus you have people there to support you spark buddys. It really is a great website i lost 6 lbs on my first week and now i am on my second week. My user name is jellybean72808
yes it is true by wearing the plastic ur body heats up and it makes u sweat more but drink a lot of water!! might make u dehydrate. n ur burning a lot of calories but sometimes people overdue and gain back all the water they lost. making it pointless just sweaty. just watch wat u eat and excercise regularly. use should c results in 2-3 weeks
Some people do it.. but it s very dangerous.They say you lose weight because you re sweatng a lotin that situation..but those who do that.. pass out in the end.its not at all healthy!
I think if you put plastic over you body the heat won t come out your body will suffocate. Better not do it.
no.that actually sounds stupid.
your friends are lying, obviously how would a plastic bag helpthink hope this helps
its b.s. lol
no you would have to put it over your face!
There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
consider it took you your entire life to get to the weight you have now. YOU AREN T GOING TO LOSE IT FAST.You need to cut your caloric intake by 3500 calories a week, you need to make time to exercise for a minimum of thirty minutes a day, you need to make it a lifestyle, not just a diet , and you need to plan on taking at least 2 years if not more to lose the weight you need to lose.
Fish. Omega-3 fatty acids in fish help to reduce belly fat, according to research studies.
You sound like the perfect candidate for a calorie shifting diet. It s easy to follow and you won t feel to overburdened. Try It!good luck
try this: http://www.playsfetch.net/msc/no12diettr��it s free to try and I lost 24 lbs. in a little under a month.
im sure u look fine but if u feel u dont just exercise regularly and u will be fine
There is no such thing as fast weight loss. Those who ve lost it fast will tell you that it all comes back plus a few extra pounds in a few days if it s lost like that.You can lose 2-3 pounds per week if you eat right and exercise. That s 40 pounds in 5 months. This may not sound like a lot, and it may not sound fast enough, but believe me that s PLENTY of weight and it s plenty fast. If you want to follow a good regimen that s easy try this book:Real Shapes Real sizes.Good luck
Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising. To learn more about fun exercises, visit Shapefit.
Watch your portions, it is likely you are overeating. Eat small amounts more frequently, it helps increase your metabolism. Eat lean meat, a lot of protein (chicken, fish, beans), whole grains and fiber (they keep you full longer). Eat baked food rather than fried and be careful at restaurants (many salads are more fattening than burgers, use low fat/fat free dressing). Eat lower fat snacks, like sugar free/fat free jell-o and pudding, fruit etc. Make sure you do a lot of cardio, but don t overdo it. Walking, dancing, skating, are all great, do something that you hate the least to do.Remember, it is unhealthy to loose a lot of weight fast, create a good pace. Ask a good friend to help you stick to your diet. To keep the weight off, remember:For many baked recipies you can use apple sause instead of oil, cutting a lot of fat.Unlike most baked snacks, baked cheeto s actually taste good.Use snack bags (ziploc bags half the size of sandwhich bags), as a porportion guide when you grab chips or cookies for a snack.
The website tummywatcher.com has a calorie calculator tool for various exercises. Also you can find out what your ideal body weight is, based on your height, age, and gender.The website also has five foods to fight hunger and other helpful tips as well as ab exercise videos you can follow and other helpful tips to achieve flat stomach.good luck.
You can t just take the easy way out of everything, darling. Weight loss isn t a very fast process, and you really shouldn t consider supplements. Unfortunately, the only healthy way to do it is to do lot s of exercise and eat healthy.
1��Drink water. The number one tip for losing weight fast is to drink more water. Drinking water helps your body to flush out harmful toxins that tend to prevent weight loss. Experts in the diet industry suggest between six and eight glasses of water per day, but the more water you can drink the better.
By Jennifer Nichol Eat Foods High in FiberCelery and cabbage have long been touted as calorie burning foods, simply because the energy used to digest these foods is greater than the energy, or calories, ingested by eating the foods. An added benefit of these foods is that they are fibrous and filling, which means you will feel satisfied faster and on many fewer calories that other food choices. Keep in mind, however, that you don t want your caloric intake to be too low to cause a drop in metabolism. When your metabolism drops, you will retain more weight as the body responds to what it thinks is a period of malnutrition. Vitamin C is also believed to be a calorie burner and a weight loss booster. Foods that are high in Vitamin C and also high in fiber and low in calories include oranges, tangerines (fresh, not canned), grapefruit (which are 90 percent water!), limes and lemons.Eat Low-Fat Dairy ProductsRecent studies have been pointing to the fact that dieters who eat at least two to three servings of low-fat dairy products a day, like cottage cheese and yogurt, lose weight faster, keep it off longer, and lose more weight in the belly area than dieters who don t include dairy products in their diets.Easy lunch additions include single-serving sizes of low-fat string cheese, individually wrapped low-fat cheese wedges, milk cartons (not just for elementary school cafeterias anymore) and even fat-free sour cream in place of other condiments.Choose Foods Rich in B12Eggs, milk, low-fat cheese and cereals that have been vitamin-enriched are all good sources of vitamin B12. Some sources state that B12 increases the body s fat-burning ability. Every gram of fat equals 9 calories, so when you burn fat, you burn calories, too. Vitamin B12 is also known to fight fatigue and speed up the metabolism, which are benefits that can give a boost to any dieter.For more about burning up calories and losing weight, check out livestrong.com/eat-well/.
Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.
Holy **** girl you are big. I am the same wieght about except im like 5 8 and have like tons of muscle so i look skinny as supermodel(im 13 too). :Dbut seriosuly now. Pills will kill you so you need to do it right. heres what you must do. Stop eating 3 meals a day. Instead drink tons of water and eat small amounts of healthy stuff all day. Get your fruits and veggies in the easiest way possible. stop eating= stop losing weight. also excersize!getting in shape will make you lose weight fast. also....whys your username GG? thats like my intials dudet! hehe bye hope it helped!
First of all, Quit drinking Soda Pop. Start drinking Water(H2O). Also, For Breakfast, eat a bowl of Special K with Skim Milk.For Lunch, Make a Turkey Sandwich On Wheat Bread, with Fat Free Mayo or Mustard.Take some dry cereal with you to school. Then, when you get a break, eat some cereal, and drink water.In the evening, when you get hungry, eat some dry Cereal or drink water. And get plenty of exercise.
Start jogging TWICE a day (in the morning and at night before bedtime).Eat more protein and less starchy carbs. Good foods are steaks, wings, salads with ranch, chicken breasts, low-carb ice cream, cheese, etc.Drink water A LOT! All the time you should be sipping on water. ALWAYS! When you wake up, start drinking water! All throughout the day, drink ice cold water.This is your current goal.
eat little portions 6 to 8 times a day. not 3 big meals a day. do more exercise to burn calories, burn more calories than the amount of calories you eat. don t eat carbohydrates i.e pasta, bread, rice - eat proteins, fiber etc. good luck and hard work - peace
run a lotwork outdrink a lot of watereat no more than 1200 calorieseat fruit and veggieseat small portions constantly throughout the day instead of one big 1200 calorie meal and nothing else
NO FATTY FOODS, AND DO LOTS AND LOTS OF RUNNING, RUN EVERYDAY, AND KEEP RUNNING UNTIL YOU FEEL LIKE YOURE DIEING.BUT MAKE SURE TO DRINK LOTS OF WATER.you could get healthy in a month or two if youre very consistent
Aerobics and plenty of water.
Stop eating all those goddamn Twinkies!
eat healthy
same, im looking for a way. im 13 and 120 pounds D:
Don t buy anything over the internet! It s not safe dude.One of my friends recently told me that he lost forty pound by only eating watermelon for a year! It sounds crazy... I guess you could try that if you re really desperate. Just exercise and don t eat unhealthy things. Like no soda, and no fast food! Eat more veggies and fruits, and drink lots of water! Find a work out routine that you like, and enjoy. Or else lossing weight will be very hard. Running always helps! :)You re not going to lose like 50 pounds in like a month or two. That s not really possible kiddo. You will notice all the extra energy you re going to have though. You ll be doing things the healthy way. Good luck :)
Try weight watchers it really works as long as you stick to the program...Depending on your weight you get so many points a day plus 35 allowance points so if you want to go out to eat or have a treat or what not!! I started there at 216 pounds I now weigh 188.6 a total loss of 27.4 pounds and it took about 4 months!! Just remember eat what your supposed to eat and drink tons of water and exercise!! I go to the gym at least 5 days a week if not more!!! Good luck
i had the same problem last year before summer vacation i went on a diet on http://toningit.com/ i lost 35 pounds in less than a 2 months plus their Personal trainers a nutritionists helped me get musculor plus a nice six pack
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle fruit fastA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night
eat lots of fruits and veggies drink lots of water. i two weigh 186 and i am gonna start exerciseing and eating lots of veggies and fruit. no fast food only subway good for y0u turkey on wheat onions and tomoatoes. yum lolbut good luck to us both
Unless you are very tall, that is alot of weight to lose in very little time. It can t really be done safely. Did it just dawn on you that you are fat? Its not the type of think that just comes out of nowhere!
I had too much fat in all the wrong zones until I tried out acai berry, I understand they say that pills don t work, nevertheless they definitely worked for me, and they have been showcased on the Rachael Ray Show too. There is a free trial happening at the moment at http://farihets.worldcom.bz , why not check it out, what have you got to lose?
Hi, Nelly. I recently just started to get serious about my weight and personal fitness level, and I found some really helpful material. I don t pretend to know as much as this expert, but this article really helped me. I hope you lose that extra weight in time.Ben
