You have plenty of time to trim and tone your body before high school starts this fall. So follow some of these guidelines and you ll be looking great when the new school year starts.Dieting don t work, it s a temporary solution to a long term problem. Instead you need to change your eating habits permanently.1. Eat more often, just smaller portions. Instead of eating the classic 3 meals a day, eat 5. Breakfast, snack, lunch, snack, dinner. This well help speed up your metabolism. Your snack can be a yogurt between classes. Never, Ever, and trust me when I say this, ever skip breakfast. It s the daily start of your metabolism. Eat an apple for breakfast if you are running late, it s great on the go, and it s natural sugars will wake you up better than a cup of coffee.2. Your new eating lifestyle should consist of baked or grilled poultry and fish. Stay away from red meat and pork. Eat vegetables with your sides instead of chips and fries. 3. Avoid sugary drinks including soda, instead drink 100% juice products, milk, and water (which you must drink 8 glasses of a day, which will help curb your appetite)4. Allow yourself 1 meal a week, and 1 snack a week (not on the same day) to enjoy a reasonable portion of whatever you want to eat (including pork, chips, soda, and candy) so that you don t get bored with eating healthy and aren t denying yourself the fringe benefits of life.ExerciseCardio will help you shred pounds. Doing muscle building workouts will give your body shape and assist in burning fat, even while you sleep. Don t worry that you will be adding large deposits of muscle that may give your body a Amazon/woman body builder look because it WON T. That s a misconception, those women body builders take hormone suppressants and large amounts of testosterone to achieve that look, something that couldn t be done without it. 1. Do cardio 3 times a week for about 45 minutes. This can be a high impact aerobics dvd, swimming, running at a steady pace, jump roping, intense biking, or anything else that can get your heart beat up. You need to have a variety though, if you only do 1 cardio exercise your body will adapt and the pounds won t melt off, it ll be like hitting a road block. So change up the cardio exercise every week, then cycle back and do them from the beginning again.2. If you have access to small dumbbells 2lbs.-10lbs. use those to build some muscle. If you do a yahoo search for dumbbell exercises you ll have your choice of what you like. If you don t have access to dumbbells, then search calisthenics on yahoo. You ll find a variety of strength building exercises that will help you build muscle. You could also search for the marine or navy seal boot camp exercises. Those would be a set of calisthenics that focus on strength and endurance.Motivation1. Write down why you are exercising on a sheet of paper. Now tape that to your mirror, so it s the first thing you see in the morning when you get up. Put a copy of that paper in your purse also. Now every time you want to quit, look at that paper. This will help you stay motivated.Good luck, I know how important it is to make a good first impression in high school. Stick to those basic guidelines and you should be fine. Remember, people like me believe in people like you, so don t ever give up.
1. why label yourself? you make it seem as if your going to sell yourself in a store or something.2. who cares what people think?3. there is nothing wrong with curves! skinny bony girls are freaky looking
exercise. an dont jus go through the motions, rly work hard
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
stop the diet drinks there deceptive. water or fresh orange juice is the best. when you trying to loose weight the trick is to eat a nutritious well balanced diet but ensure you eat throughout the day. make sure you have breakfast, then a light snack in between lunch and dinner. . but when i say snack i dont mean crisps or sweets. something nutritious. you need to keep your metabolism running for the body to break down your fat.breakfast is essential in this what im describing to you is the wieght watchers diet. my 50 year old dad has lost 3 stone in 3 months. he looks and feels great. dont be overly concerned about your weight, it can become an obsession but check out weight watchers plan online for more tips. you dont have to join the fat club or anything. just steal there diet plan. good luck. peace out.
