How to lose weight fast? -

Hello, any advise would be greatly appreciated!I am 5 2 and I weigh 139! I really feel uncomfortable with all the weight that i have gained (9lbs)I really need an effective way to lose the weight. I know that dieting and excersie are the answer but I need insperation to lose the weight. what foods should I eat?if I ran a mile, did a 10 min pilate ab video, 50 push ups and 50 lunges 5 days a week would that help me loose the weight?Help!

Any form of cardio preformed at a higher intensity will drop your body fat fast and effectively. Given the nature of such a rigorous exercise, the exercise itself is broken up into intervals, giving it the name high intensity interval training. Interval training routines are usually taught in the more recent and proven fitness programs.The benefits behind a higher intensity workout make such a routine much more powerful than a traditional low intensity workout. It is known to boost metabolism and increase the maximum amount of oxygen your body can take in during a workout. Both these elements will greatly aid fat loss.It is important not to neglect your diet though, as it is a major component in the weight loss process. If you have enough dedication, it is best to eat smaller meals more frequently throughout the day. This will land you at five or six small meals a day. The key in diet is lean protein. Almost every meal should contain some source of lean protein. Due to the fact that protein requires much more energy to digest than carbohydrates, this will significantly increase your metabolism. In addition, make sure to cut out any soft drinks in your diet and replace it with water. Drinking a lot of water is also a great way to assist you in your weight loss goals.If you stick to a legitimate fitness routine then you will without a doubt drop the weight. Just remember that this will take a lot of dedication, but you will eventually reach your goal. I suggest looking at a few of the proven fitness routines recommended at http://www.realfitnessmatters.com

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

The best diet ive used is calorie counting making sure the diet is healthy and I dont have to go through hunger pains. As long as you do regular exercise daily that doesnt mean killing yourself running. Then you can lose as much as you want. I lost 20kg in a month best month of my life lol.You can get the complete weightwatchers guides and books as an ebook from the link bellow hope it helped.https://paydotcom.com/r/14340/saraanise/��

Check out Weight Watchers or TOPS . Also look at these websites http://www.diettalk.comhttp://www.dwlz.comhttp://www.3fatchicks.comhttp://www.bodyelectrictv.comhttp://www.beverlyexercise.comGood Luck ! We will lose our calorie curves !

How to lose weight............? -

im overweight but not obese?

The very best way to lose weight is portion control. Eat several small meals throughout the day, every two hours if possible. Take a fast walk every single day and try Winsor Pilates, it is great to tone your entire body.

I am part of a program that has helped thousands of people release extra weight. It is a total body cleanse, wellness program. Please check it out. The best website is www.isamovie.com. Watch Are You Toxic and Cleansed for Life. Also watch the 100 Pound Club. I am not implying that you have that much weight to lose, but there are amazing testimonials in that video. Please email me for more information. I would love to give you more resources, answer questions, and if you are interested...get you started! I have had 2 children in the last two years and just don t have a whole lot of time for a lot of exercise, nor a lot of time to worry about dieting and calories. In five weeks I have lost 18 pounds, and about 25 inches! I got thousands of stories just like mine. I look forward to communicating with you!

You need to do cardio type exercises like treadmill... to burn off the calories. That would do the trick and also watch what you eat and the amount you eat per portion.

How to lose weight? -

I am 14 yr old boy and i really wanna lose about 15 pounds. i weigh about 160. wut are some really good ways i can lose that amount before summer starts?? i dont like to be seen like this.

stop sitting on the computer all the time !!walking every day 30 - 45 mins per day stop eating junk!! drink lots of watercut bread after 10 am and cut fruit for about 8 weeks then stick to one piece of friut per day

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

To loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladgood sleepthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.

1) Do an internal cleanse by drinking around 5 glasses of lemonade(2 Tbsp fresh lemon juice , ! Tbsp maple syrup mixed in 1 glass of cold water and few sprinkles of cayenne powder if you can take it).2)Eat 6 small healthy meals instead of 3 big meals a day to prevent excess calories being stored as fat. You should burn more calories than you take in.3)I know you must be tired of people telling you that you should exercise to burn the fat but it s a fact- you have to do it. There s no other way unless you are blessed with a naturally fast metabolism. So yeah, do regular workouts.You might want to read some useful information that I posted on my blog at http://weightmanagement4u.blogspot.com/ about obesity and how to lose weight( at a later stage). Hope that helps.

start cutting your calorie intake by 500 less than what you need in a day. Say its 2000 then eat 1500 but no less than that. Start eating more veggies, fruits, grains, low fat dairy, and some seeds. Eat lean meat and fish more dark leafy green veggies. ANd walk or excersize everyday for about an hour. Drink eight ounzes of water with some fresh squeezed lemons in them and you should loose about 1.5 to 2.5 pounds a week. It takes 3500 calories to burn one pound.

eat healthy, exercise daily

Go on a diet for about 4 weeks and exercize.

long walks long runsget a dog to walk

Here are some FYI TIPS, you may find useful!***WATER: WATER is VERY important! You should drink an extra 8oz, for every 20-25 pounds you want to lose on top of the regular amount of 8 glasses you should drink daily. If you are exercising you ll need to increase this!***To lose weight more efficiently and effectively, stop eating 2-3 hours before bedtime. This allows your body to become a fat burning machine throughout the night, instead of trying to process what you ve just eaten. That feeling in your belly (of hunger), is the body going into to fat burning mode, you want that! That is the key to the ignition so to speak! Also, you should eat breakfast, this also sort of jumpstart your body s metabolism. You can also try: http://www.fitnessmagazine.com they ve got all kinds of great exercises you can choose from and they even do demonstrations of them!***COOL DOWN: Cooling down, having a cool down session after working out prevents blood pulling to occur, which cause you to be more sore. Walking around or stretching ~10-15 minutes should be sufficient! :-D***FOR EXERCISES: Try 20-45mins (whatever you can do) daily, or as many as you can, (something is always better, than nothing at all!!) of some cardio of your choice. Maybe running/jogging, dancing, bike, etc. (yes, dancing can be great cardio- just throw on some favorite music and let it rip! Its fun and you control it! :-D Best time to exercises is the morning, first thing! When you do this you jumpstart your metabolism for the day. Just GET/BE/STAY ACTIVE this is really good and important for a healthy body!***Make sure you have enough and proper protein in your diet! This is important! Chicken, seafood, meats you can get these as lean meats and make these as good choices in your meal plan.***PLAN AHEAD: My husband and I plan our meal ahead of time. We discuss the day before what are plan for the next day is so we pretty much already know what the deal is and what it s going to be for the next day. We don t have to guess and wonder, we re already prepared. I can t tell you how wonderful this little sucker is, it helps sooo much!Know what s on the menu for you tomorrow!***Look for inch loss, which is a wonderful thing. Sometimes you lose in inches and not actual weight. Take your measurements and pay attention to how your clothes fit you! That is a really good indicator that something s happening!***Strength training is also good! But, be careful and don t over do it. Too much can make you gain weight in bulk muscle; muscle weighs more that fat!***Take a look at http://www.caloriesperhour.comGo to the Activity Calculator, and you can find out according to your specific age, gender, height and weight, how many calories you burn doing all kinds of activities! It s cool simple, I like the site! :-D***It takes 3500 calories to gain a pound and a loss of/deficit of 3500 to lose a pound!****If you have a bad day or an off day, it s better to eat the bad foods as early in the day as possible, that way you have a lot longer time to burn it of than just a few hours at night before bed!! Also, eat you bigger meals earlier, in this same regard of burning it off! * 3 days ago * - Edit * - DeleteSource(s):check out thebiggestloser and weightwatchers both have great free info!! good luck!!

How to lose weight fast, easy, and free? -

im 13 almost 14 years old. i weigh about 180 pounds. i want to be at least 105 pounds by september 2 2008. i really need help and it has to be free and easy. so please help me!!!!!!!!!

I m a 12 year old boy and I am what you may consider as a helath freak . I almmost never have fried foods and ALWAYS eat healthy foods . The device I give to you is the real deal . First of all , if you are someone who drinks either WHOLE or 2 % milk , get it out of the house !!!!! I recomend 1% or Skim (Fat Free) . I recomend running or fast walking - try to build some muscle while you are at it . Muscle can burn many calories . Stay away from foods with alot of fat and sugar . I am in perfect shape and weigh around 100 pounds - I don t want to burst your bubble , but you might not get to 105 pounds , although I promise you WILL lose alot of weight if you stick to the plan . Make sure you tell your parents to just keep the fatty foods out of the house - if you dont have it , you wont crave for it . Also DO NOT drink Diet ANYTHING !!!!!!!!!!!!!!!!!!!!! It slows your metabolisim down to almost nothing and can even make you gain weight . DRINK WATER . Here are some suggestions :-Stay away from all meat except for GRILLED CHICKEN (NOT CHICKEN NUGGETS )-Stay away from heavy foods like fries and oily things-If your at McDonalds order a grilled chiken sandwhich with no fries and NO MAYO and soda , if had in moderation soda is OK I you have any questions just text me and I will tell you more GOOD LUCK :-)* Also eat until your ALMOST full and dont over eat*NEVER skip meals

funny my goal is similar I m 190 and i want to get to 127 I ll tell you what I m doing but bear in mind that everyone is built differently so what works for me may not work for you. and you want to lose a lot of weight and if you don t lose as much as you want don t get down, just think of the weight you did lose rather than the weight you didn t OK ready...i work out at the gym from 6-7 in the morningi walk to all my classes (yes I m still in school)i eat a healthy diet (per meal) 1 grain 2 vegtables 2 fruits 1 protein 1 glass of milk/wateri know it sounds like a lot but make sure to proportion it and you ll do fine (note i eat nuts,eggs,yogurt or peanut butter for protein because i don t eat meat or fish)i hope this helped good luck

Breakfast: *Remember that breakfast should be the biggest meal of the day, up to 700 calories is still healthy for a man1. 3 egg whites2. 1 cup of fat free or low fat milk3. 1 piece of whole wheat toast4. 1 cup fresh or frozen berriesAM Snack:*Remember, snacks should be frequent but healthy1. 1 handful of walnuts2. 1 Polly string cheeseLunch:*Lunch should be at around 1:00 each day, because any change in the schedule could mess up your metabolism1. Grilled chicken or turkey sandwich on wheat bread with provolone cheese2. 1 serving of carrots and broccoli3. 1 peachPM snack:*Remember, eat until you are no longer hungry, but not until you are full1. 1 apple2. 1/2 serving of multi grain wheat thinsDinner:*Dinner should be the smallest meal of the day, and should be full of pure protein with no carbs at all1. Some sort of grilled fish (salmon is always good)2. 1 serving of a green vegetableDessert:*Dessert should be enjoyed every other day, and in small quantities1. Cut up a banana into circular pieces and drizzle 1 tablespoon Light Hershey s Chocolate Sauce over themOnce you do this or something very similar for 2 weeks, and have lost some weight, you are ready to start with the working out part of this plan. Start with some walking 5 times a week, 1 mile at a time. Then slowly add jogging to 2 of those 5 days. That way you are jogging 2 miles and walking 3 each weak. Then add the jogging to 1 more day, but on that day, jog 2 miles. Work your way up to jogging 3 miles 3 times a week, and walking 2 miles twice a week.

You DO NOT need to lose that much weight, trust me. A normal weight for someone your age would probably be more around 120. You should eat healthy and excersize but be realistic. You don t want to do any severe dieting because then once you get back to your normal eating schedule you ll gain the weight back. My suggestion is that you cut out dessert like foods from your diet. Have a lot of vegetable. Eat a little under 2000 calories a day. Avoid juice and soda and try to drink only water and milk.Go for walks each day and maybe do a few crunches each day to tone up. You ll probably start to see a difference within a matter of a week without resulting to extreme and unhealthy dieting. You re young and your diet should be very nutritious.

I have to agree with Maria that you need to talk with your parents and a doctor. But if you are going to do this yourself remember these important facts. 1. You did not get where you are in a couple of months, so you will probably be doing this for a while. 2. Drink a glass of water before each meal so you will eat less. Cutting out the sodas(if you drink them) is a big help. You take in ALOT of calories by drinking soda. 3. Get in the mindset that you re not eating to be full, but eating a proper amount for nutrition. There s a big difference between eating to be full and eating for nutrition. Many people that I share this information with don t think of it the way I do. Most people eat to be full. 4. Activity. Be more active. Burn off the calories you take in. It may seem hard at first, but don t give up. You can do anything you set your mind to. The human brain is the most incredible organ in your body. 5. Set reachable or achievable goals and write them on a calender or some place that you can see it everyday. Use it as a reminder of what it is you want to achieve. Even if you don t reach your goal by the time you want (75 pounds in two months is NOT healthy) you can see your progress. Hope this helps.

hey there :) as someone who struggled with my weight sicne i was young it has been a challenge. but do not get discouraged. excersice is very impotant and i have learned that things that get your heart pumping help the best ex. jump roping and running as fast as you can then stopping for a minute then running again.these don t have to be long periods of time even ten min three times a day. also try to choose healthier foods. little changes can make a great outcomes good luck you can do it

First you need to get up and move around. Go for walks and not be so lazy. Excersise is the best along with your diet. Watch what you eat and I don t mean as it goes in your mouth either!! The time of day is very important too, like mornings EAT and at bedtime DON T eat. If you must eat some fruit that you like. Change your habits and rutines. It won t happen over nite, but you ll notice it and when you do you ll like it and want to keep with it!! I speak for example, I ve lost 130 lbs. in 18 mos. and look great! Have a good summer and get out there!!!!! You can do it, you have to try!!!!!

Jessy, you are not going to lose 75 pounds in two months. If you truly want to lose weight, you need to sit down with your doctor and parents to decide on a healthy, age appropriate weight-loss plan. You are too young to attempt this on your own. Good luck.

You can t really. Anything worth a whole lot takes a whole olt of effort. eat healthy and exercise. I have been working out for about a month and i already see amazing results. you can do it!

Proper diet and exercise regime.

eat healthy... go to LOTS of exercisey summer camps... join sports teams... go on walks/jogs/runs.... go outside and have fun!!!

TELL ME YOUR DIET PLANS AND HOW TO LOSE WEIGHT FAST!? -

How does anyone lose weight FAST? I need to lose pounds fast and a lot of them each week......Please give me some advice or tips on how to diet, or tell me your diet plans. Tell me the calories you eat and what you eat everyday, as well as routines, etc. Exercise and all that crap lol... I need some help, I m dying to lose weight, and lose a lot of it FAST in a couple of weeks!

I lost quite a lot of weight in a few months just from changing my daily routine. If u fit it into ur lifestyle it REALLY can work. I didn t even realise until my clothes stopped fitting me so..DON T EAT MORE THAN 2500 CALORIES PER DAY!1) ABANDON YOUR CAR (if u have 1) chose to walk as much as u can and get as much EXERCISE as possible2) cut back on fatty foods 3) Try the upside down diet where u eat a large meal in the morning, this will sustain u throughout the day while u will burn off the caloriesThen eat something LIGHT for lunch and dinner as u tend to burn off less in the evening4) stick to foods like brown bread/rice - keep u going for longerBut whatever u do, don t starve yourself or cut back on foods that r necessary like carbs. This makes ur body react in a strange way. ur metabolism rate will slow down making u store glucose and u really will get fatter.Oh and good luck :)

MY WAY IS THE HEALTHY, NATURAL WAY...It all revolves around your metabolism and what you eat -Drink green tea daily -Eat small portions frequently throughout the day -Try to fit at least 20 min of cardio a day -Take a table spoon of Apple Cider Vinegar before and after each meal (If you are consistent you can lose a pound a week) -Eating fruit and organic-no flavor cheerios for breakfast -An apple a day truly does help -I know it s cheesy but you also need the right attitude -And if you re willing to do anything to lose weight,INTENSE PILATESThe average intake is 2,000 calories, so it helps to keep track of everything you eat in a day with a food journal.I hope my advice helps!

hiya, i lost 10pounds in a week.it was hard going but this is what i had in a day,i had the same every day for 1 week.2 weetabix cup of tea no sugar, 3 slices toast marmite glass water ,apple plenty water melon,cup coffee.small mash potatoes.chicken breast in the oven,not fry-ed,as much water in between meals.i had that all week and lost weight10lbs.im still on the diet,but don t need too lose much more weight.i just got use to eating what i ate when i lost the weight.im still losing weight,but not as much.

It is not good for your body to lose significant amounts of fat at one time, it may cause saggy skin lolAlso weight watchers are good for more time but there is special remedies you can get in places like Julian Graves that help.Rule out all sugary drink and don t snack in between meals will really help.

http://community.livejournal.com/proanor��^^^^^^^^^^this is how people lose weight fast, and unhealthily. If you do it this way, it will come back as soon as you so much as look at a twinkie.The best way is to burn more calories than you eat (with a low cal diet, and healthy food) through exercise. http://www.mypyramid.gov/^^^^this site will tell you exactly what to eat with the amount of exercise you do to lose weight, and it is very helpful. Also, you feel great, instead of all sick and weak.

Im in the exact same position and not sure how to get out of it either i need to lose weight and want it off fast so many differentdiets ect though i never know what one to follow so im sticking to drinking plenty of water and i been doing star jumps before breakfast and walking 15 mins a day ive only been doing this for 2 days but i feel much better already.Only eat foods that u jnow where its came from example - potatoes, chicken, fish with no added bits just natural!lots of fruit and veg!

i know this sounds corny and all but you should diet, you should chose a new life style. basically just eat in moderation. eat more fruits and veggies and dont be stupid and keep track of calories and this and that. just make sure you done eat garbage like candy, and chips and things like that. dont drink soda...u should just exersice like run and what not daily and be active. just dont go throwing up in ur bathroom every morning becuz ur soo desperate to lose weight. kick it old school and do whats better for ur body. u may not see results RIGHT AWAY but it wil catch up with u. dont stress about it. thats the 1 thing u need to keep in mind.

All you need to do is excercise. Dieting takes time. Its not somthing you can put off. Don t go on a certain diet. Excercise 30-60 minutes at least three times a week and maybe every day. Make healthy choices. Don t eat sweets and eat LOTS of fruit and vegetables. You will lose wait. Hope I helped,M. Mouse

My wife was sort of in the same predicament as you. She was just looking to lose a few pounds too, and she seemed to be always on the run. She said the same thing about the heat, and not wanting to go outside. She actually found a really good way to stay at home with the little one and work out, especially her core. She found this book online written by a personal trainer that she says helped out tremendously. I think he has some sort of diet book out now too. Hope that helped. Take care.http://www.revolutionaryabs.com

always keep a food diary, you will be surprised how much you eat without realising it, have a healthy low fat breakfast, go for a walk, eat a decent dinner, like chicken and veg, never use salt it retains water making you look bloated, and dont eat any carbs after 6 o clock, thats no rice, pasta, potatos, have a salad or soup, i learnt this from a gym owner she is 46 and still has a body to die for, really,

join a weight watchersclass, theres good support from other members.You dont have to give any foods up at all and you normally lose 2 lbs a week, thats 8lbs a month not bad. also go walking, its a free form of exercise.

just eat slightly less than you normally do, not so much that you starve, and go to a gym everyday, or every couple of days for a few hours

Drink yazoo lol no realy Drink Water about 10 glass every day And EAT BREAK FAST this is importantAnd do press ups eat more bread than fish and like that no Milk no yougurt Only water or Orange Joice Salad 10 GB each day

Just exercise for 60-90min a day. And ddon tstop eating or you will loose your energy and all your extra fat will get stored and you will get fatter

follow this link its good for motivationlivejournal.com

You will not lose weight in a couple of weeks, unless you starve yourself to death, technically decomposition can be counted as weight loss?You have to EAT HEALTHY, and EXCERCISE!!!!!!!! Its more about a lifestyle change than anything else.For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. This doesn t mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your body and train muscle endurance. This will obviously make you look healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.Hope this helps.

How to lose weight fast? -

I have been trying to lose weight for the past few months but I haven t had much success. I think I have lost a total of 3 pounds. I am trying to get down to around the 140 area. At the moment I am 245. I have been trying to eat good and my friend and I go walking sometimes. But lately I just can t get myself going. I was wondering if someone could give me some tips and some good eating habits. I just don t feel good about myself and don t want to be around people because of my weight. Please help. I am hoping to lose enough weight by next summer where I can get back into a bikini...lol. I really appreciate everyone who reponds. Please, if your going to say something rude or inappropriate, please don t respond.

Do things that are fun for you.If you like to swim, go swimming for a while, that burns lots of calories.Umm, go walking at least once a day....If you are hungry eat a vegtable you like, that will fill you up.But the main thing is to find something that you enjoy doing that gets you Moving.Maybe you like to dance, thats a good one too.

I am losing about 3 lb a week using info I found on sparkpeople.com. Try it! It is free.

You need to get a motivation checklist to lose your weight, then you need a lot of tips on how. Get them here:http://rapidweightloss.nmaskuri.com

this is what i do and i lose at least ten pounds a week.if you get hungry, drink at least a liter of water *yes i said a liter of water* and wait 20 minutes. if youre stomache is still growling then its okay to eat food. what i suggest is that you lay of fast foods and ALL kinds of soda. even diet sodas. they dont help. but water drains a lot of fat and its good for you and your heart. ever wonder why dogs are so healthy? its because they dont drink soda. they drink tons of water and (most of the time) they are outside in the sun and they sweat a lot. and they are always running.good luck!

Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Many people just go and hope on a diet or weight loss program without knowing exactly where they are from the start.Without knowing where you started, you won t be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk. A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com/

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://www.toloseweight.org

I m going to tell you what has really worked for me and my family. I ve been following the Weight Watcher s Points plan for the last couple of years. I started last spring and by summer I was down about 20 pounds. I started back on the plan about 2 months ago to prepare for my upcoming wedding and I m down another 15. My niece lost 120 lbs. in less than a year. Yes, 120 lbs!! Her father is currently on the plan and has lost 35 lbs. in the last 7 weeks! I ve never been to a Weight Watcher meeting, I just went into a location and bought the points books. You will have to ask them how many points you are allowed each day which is determined by your weight now and some other factors. It really is worth it to look into this program! I am a person who loves to eat and on this program I could have whatever I want as long as I didn t go over my points. That s the only kind of diet I can stick to.....one where you are not just eating chicken all day! Not to mention the points values on foods force you to make better choices. It s now a lifestyle for me. I know I will never put that 35 lbs. back on!*My niece had a website to track her weight loss. There are pictures. Check it out of you want to see: www.freewebs.com/cheisse

If you want to lose weight fast no carb is the answer cut out all breads and anything with carbs for two weeks you are going to feel like you want to eat a million loaves of bread after 3 days!!! its crazy but just stick to it for 2 weeks if your strict 10 pounds lost in two weeks is usual, that will give you the motivation to keep dieting now after the two weeks change it to no carbs for breakfast and lunch and then low carb for dinner......so mostly just consume meat for the next two weeks peanuts are a good snack on low carb they fill you up and they are a good carb.....i constantly yo-yo from 150 to 170 from starving and then eating and then i started this and im at a healthy 160 im 5 9 so.....I hope this helps you out.

Hi Babie, I feel for you, I went through the same thing myself and know 1st hand how hard it is. After a very difficult time a few years ago (at age 35) I found myself tipping the scales at well over 200 lbs due to finding comfort in food that I didn t know how to look for anywhere else. I lost 70 lbs in a year by making a personal commitment to God. (Honestly!) I would not put a bite into my mouth without thanking Him for it and I found it very convicting to thank Him for Krispy Kremes or anything that comes from a drive-thru window. I simply cut out all unnatural carbs, fatty meats and I cut out all forms of sugar completely + MADE myself move in some fashion for at least 20 minutes, at least every-other day. The weight melted away steadily over the next year and I have never felt better! Also I do not eat after 9pm because nighttime, when I am alone with my own thoughts seems to be the roughest times for munching. I tried many, MANY diets before to no avail. It truly was the power of prayer that got me through. I highly recommend setting smaller more attainable goals with time lines to set yourself up for VICTORY. For example, 10 pounds in the next 30 days and once you reach that one, go for another. YOU CAN DO THIS!!! Please feel free to contact me for tips and encouragement. I would love to hear from you and cheer you on! =0 I hope you will bless and be blessed today.

Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. Any cardiovascular exercise should be done for at least 20 minutes and at most 60 minutes to reach the ideal target heart rate. Check your heart rate when you exercise and find out if it is closer to your ideal target heart rate. If it is not, change your speed or resistance to let you reach your ideal rate faster. This will give you the most benefits and the best cardio experience.

If you want to loose a hundred pounds you might look into gastric bypass or banding. You could qualify to have your insurance pay for it. Do something now while you are so young, dont waste time. Go to a doctor and see what your options are for weight loss, you will be so glad you did and it will make you feel better about yourself knowing that you are taking the first steps in loosing weight. Good luck!

sry fatty u cant u eat too much

How do you lose weight in one week? -

I m already skinny, people say, but I just FEEL heavy, so I wanna know how to lose weight in 7 days. It doesn t matter how much, I just want to lose weight. Any ideas? Oh, I weigh 40 kg and I m 11 and 3 quarters. Is that average? Please, I need a one week diet plan ... HELP!

You re thin enough, I m not going to tell you to lose more weight! Accept yourself as you are.

I joined weight watchers last march and lost 42 pounds by August. Also, it certainly wouldn t hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don t fry it. Avoid fast food entirely, and walk anywhere you can as often as possible and get ahold of the 8-10 minute tae bo if you can. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.

eat 1300 calories 15% calories from fat of your total calories in that day, eat those calories in numerous times througout the day and get plenty of fiber and lots of exercise I donno the metric system so If your like like sick-like skinny I don t know that. also get at least 1200 calories a day you ll actually lose fat faster then if you only get like 500 calories in a day it has to do with your body thinking your in a famine and are starving so don t under eat but definatly watch your calorie intake.If your just feeling fat and don t need to lose it an easy way to fix this is get any type of exercise it releases endorphins into your body and it s a chemical that ll just make you feel really good but also replace those calories so you don t starve your body.

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The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

hey! kindda weird huh?