What % body fat can be realistically lost in 3 months? -

I ve read from multiple sources that healthy weight loss should typically not exceed more than one pound per week. What about % body fat? I want to lose 10 lbs, and drop from 29% body fat to about 22% body fat. How long should I plan to take to do that?

You can drop about 12% body fat in 3 months so you should be able to go from 29% to 22% in about 2 months if you work at it.

Anybody know any websites that I can order Phentermine without a prescription? Some do a quot;consultquot;. -

Not a drug addict, just need a boost in my weight loss program, and I can t find a doctor to prescribe it to me.

www.mylittlepharmacy.com the are trust worthy

As far as I remember there was a case filed against Phenteramine in USA. You will be able to lose weight at the cost of your heart health.There are some other natural way to lose weight, like going to weight watchers. Regular exercises. Drinking lots of pure water. Eating lots of salad before your meal. Sometimes people with Hypothyroidism have difficulty to lose weight. So consult your Doctor to rule out any possibility for that. In yoga there is a breathing exercise called, Kapal bhati Prayanam that also helps to lose weight. Yoga teacher could teach you this.

Has anyone taken phentermine? -

my doctor prescribed phentermine to me. im in a weight loss program and taking a b12 shot and vitamins. my first day will be tomorrow and i just wanted people s reviews who HAVE taken it or are taking it now. i eat 1200 cal a day and exercise everyday rotating between weight lifting and walking. im 5 7 and 208 at the moment im wishing to be 150 by december..

My Dh and I started it 2 weeks ago. He has had amazing results and has lost 16 pounds.I lost 9 lbs. the first week and now, NOTHING. I m exercising 45-60 minutes per day (cardio) 5 days per week and logging every piece of food that goes into my mouth (to the tune of no more than 1100 calories a day) and not drinking caffeine or soda of any kind...and the scale still will not budge anymore.I need to lose about 40 lbs. I dropped 46 lbs. all on my own after the birth of my daughter, but this last 40 is killing me. We go in Monday for our 2 week checkup. I m really disappointed.

I have to agree with Kimmer. I have been on it about 2 months and the first couple weeks I lost about 10 pounds, and now it seems like my body has become immune to it.It does get frustrating. I heard though, it you stop taking it for a month or so, and then restart, it will work again.Dont know. I tried Meridia before this and it worked for about 2 months, then stopped. Where s that miracle cure!? If you find it along the way, pleeeease let me know : )

I have taken it before. It works but it ll keep you awake for days. I had the worst dry mouth you can imagine. It wasn t worth it.