Cabbage soup diet or fast weight loss methods? -

hiI am currently breastfeeding about 4 times a day and I was wondering if I can go on the cabbage soup diet..I know mothers who are strictly breastfeeding can t. My son is 6 months old and is already on the bottle and solids.I currently weight 230 pounds ,need to loose 80 and need to do it fast. Already tried weight watchers and other methods of weight loss and know I should only lose about1-3 pounds a week but I don t have that kind of patience. I know all the lectures about gaining it back faster and being unhealthy but I don t care. once i see quick results I will get motivated to keep the pounds off in a healthy way.i am very depressed over this issue and don t want anybody to leave me negative comments or answers that i am not looking for. any fast weight loss tips would be greatly appreciated. no diet pills and I cannot afford to join any fitness centers .thank you

This is the fastest (healthiest) but not the easiest.First off, DO NOT take diet pills. They can do some serious harm to your heart. Plus they don t work they re a waste of money.Here s what you do for quick weight loss plus you will feel better: Cut out all breads, pasta, cookies, cereals, crackers, chocolate, sweets, icecream, cakes, pizza, all fast food etc...basically anything made from flour away from sugar. They are all called simple carbs. They are carbs which leave us hungry for more that s what makes us fat. Go on a gluten free diet...You will lose weight not gain if you re careful to eat correctly.We need to have complex carbs. (fruits, veggies, salads, protein.) Have lots of fruits veggies.If you want a snack like crackers or something...go buy gluten free rice cakes from health food store. Snack on 1 or 2 a day. The only sweet you can have is maybe a tbsp of honey on a rice cracker. Just don t have more than one.Also you can buy gluten free flour from the health food store make your own bread.Make sure you have ahead of time (like night before) cut up carrot sticks to munch on the following day. You can put lemon on them for more taste. Avoid cold cut meats. No ham, sausages, mortadella, salami, pepperoni, etc...If you can, stay away from dairy products...believe it or not:dairy makes us fat too...like a cow.By doing this...you will lose lots of weight.I ll give you an example of what to eat okay.?breakfast: 1 banana 1 kiwi or orangecup of coffee or tea (no milk or sugar)drink 2-3 glasses of waterlunch: grilled chicken or turkey breast(portion should be the size of your palm) w/ some lemon squeezed on it...mmm I like lemonromaine lettuce salad, tomato, grn onions, grated carrot, radish whatever other green you like in there. Dressing should be balsamic vinegar or wine vinegar w/ olive oil.stay away from ketchup, mayo bbq. sauceor you can have stir fried veggies w/ rice...also very good. You can eat rice but not pasta.snack:14 walnut halves or 20 almondsa fruitlots of watersome teadinner: hamburger or fish w/ brocolli or spinachyou can have 1 or 2 rice crackers (or save them before bedtime)lots of watercup of chamomilebefore bed: pray to the Lord to help you lose weight. To give you self control. Keep asking until you receive. The Lord hears you loves you.The secret to success is to be organized committed .You should have your salad, greens veggies washed cut up the night before so it s ready to eat for lunch the next day.Make sure you have bought all your ingredients/food the day before.Take a multi-vitamin calcium every day.It s not impossible to do...just believe you can do it.Don t forget to exercise, drink lots lots of water you will see results.A nice site is www.sparkpeople.com they have a calorie counter, fitness tracker, exercise videos.

Fast weight loss tips, learn lose weight diet and how to lose weight fast, about how their body functions or the most effective methods of weight loss.http://www.weightlosswand.com/ Report Abuse

Do NOT go on these starvation diets or fad programs. Most diets these days will actually cause you to gain MORE weight in the long run.I suggest you use a natural system to help you lose the weight you want. Check out: www.weightlossmiraclesystem.comI recommend it because it s an all-natural and permanent solution and was rated #1.

to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it. ***try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings. u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further

Does anyone have weight loss tips? -

I m 18, 5 0 and weigh 147 pounds. I use to weigh 120 pounds, but gained 27 pounds in 2 years. Please help, it s getting out of control.

Hi,A safe weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Avoid all the weight loss scam such as Low Calorie Diets, Low Fat Diets, High Protein Diets... not to mention all the new weight and fat loss schemes that appear on the market each week. The majority of them will screw up your metabolism, damage your liver, harm your digestive system and dilapidate your energy levels. Because they generally revolve around eating one type of food such as foods high in protein or low in fat and this obviously means you miss out on the vast majority of essential nutrients your body needs to function correctly.When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I m 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn t carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I d tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging! I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I m never hungry with this program. It seems that I eat more than ever before.My advice is, you don t need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam and stay fat forever.

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

swimming,bike riding,play a sport,or walk a dog...don t do any diet pillsor weight loss drinksthose are hopeless,and so are sit ups and crunchesget outside and enjoy it as muchas possible, if it s cold where you are, then do some workout videos till it heats up again, avoid watching t.v. and eatingits the worst thing ever, your body won tacknowledge what it s consuming and thatwill cause you to gain more Weight.

I recommend you my diet method. It works amazing and fast. If you are very serious about losing weight. You should have a look diet right method. It will work for you if you do it right. I lost 21 pounds in 40 days with this method. You can get more information here link below.

This answer has been selected as best answer for more than fifteen times by asker (yahoo answer) for weight loss.Drink lot more water.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Swimming is the best way to reduce weight.Try to involve in a game like tennis, badminton, etc.The below link is useful for you.Register site get more details free ebook for weight loss.http://www.atozanswer.com/forum/viewtopi��Download this ebook for free through this link. Nutrition and Weight loss and Weight loss is a 50 page ebook. http://www.atozanswer.com/forum/viewtopi��

get active. if u own a wii get the wii fit plus. it just did and love it. my diet trick it cliff bars and almonds and cranberries and seltzer water. they all help to suppress ur appetitie. whatever u do tho dont starve urself. been there done that and it only makes things worse. hope this helps

Whats your best weight loss tips that you have used or use today that really works? -

Eat 3X a day only. B fast, lunch and dinner. No other times!. If you feel hungry between meals...... to bad; suffer. Learn to eat foods that last. Its good to feel a little hungry just before meals. When you hit this hunger point your body begins to take food from your fat stores, breaks it down and uses it. This is good. No pain no gain Its hunger pain that gives the gain in this case. Guaranteed to work if you stick to it.

Here is an awesome article that will definitely help you out...http://www.truthaboutabs.com/abs-diet-tr��Enjoy!AviB

1. eat the foods you like because otherwise you will feel deprived and over-eat2. Go for lots of walks 3. Keep moving, if you are waiting for a bus walk back and forth, if you are watching TV get up during the commercials and walk around the house. swing your arms etc..4. have a special event in mind like a vacation or big party and vow to lose a specific amount of weight by then, say 10 pounds in 2 months. (Something realistic)5. weigh yourself only once a week and always first thing in the morning before eating or drinking anything and with no clothes on

I take a product called GHR1000 it is an all natural supplement and is created in an FDA approved lab. The link is: http://www.aricash.com/affiliates/id/2737_2_tlid_2

do 300 situps every day, then eat 2 cups of raw brown rice mixed with 1 and a half cups of lard, and pureed in a blender.

POLL: Have you ever deleted your computer search history and why? -

I have - because I didn t want my parents finding out I was searching for weight loss tips! (They think I don t need to lose weight)

yes, becuase if the police ever come a knocking, they won t know that i watch movies for free online

I have mine set to delete it every time I close the browser...not that I have anything to hide, but my business is my business.

yes i was booking a surprise holiday so sist want him to know

no

I HAVE BCUZ I DONT WANT MY SISTER FINDING OUT THAT WHAT I LOOK WEN IM ALONE. . .

I delete my history everyday. I don t know why I just do.

yes.. i just don t like people snooping around my business...

Yes. It takes up too much space.

a few years ago because my friend searched hot boys on the family computer and i was embarrassed

I have and I do all the time to delete tracking cookies. It will slow your computer down.

I just deleted it because I didn t want my parents to know I look at porn. Totally kidding. I just occasionally delete it so that it isn t taking up and space on my computer and the computer s internet goes faster after I delete it.

yea because i went on a bad site accidently

yup....and i shall keep that to myself

the only time i delete my search history is on my laptop when i do research for school. i do this so i could keep a clear track of sites i was on. usually the sites were a dead end so i felt no need to go back to that site.

yes...

I do all the time but not for any particular reason

Oh yes - My computer history at work is set to 0 days.Why ? Online shopping!!

lol no. idk how!

YesI searched for some things.....:]

Yes, only because this is a work computer.

i have becuase i dont want my parents ot see what i seee....

Yes. I use to find links to viruses in my temp internet files. We got hit bad once, so I now go through and delete everything in cookies, history, and temp internet files every now and then. It gets crazy with multiple users though, cus there are like 20 places i have to go to.

yep everyday, i don t know why i just do......it s a habit.

haha this is weird to ask this question bc mi dad ALWAYS looks on da search history to c if im on myspace bc if he found out he would KILL me so i just told me he saw me on it and showed me da history so now starting today i started delteing everytime i go on lol(hope he doesnt c this gulp!!)

yaya cuz i dont want ppl 2 b looking through my searches

Yes I share my computer so I just always delete my history

My mom does just to make my dad wonder what she s doing

i have b 4 bcuz it frees up space....

yea so my parents dont see what i do

I do it every day just for maintenance on the computer. You should do it regularly.

Any weight loss tips for dogs? -

One of my Beagles is a bit heavier than I d like her too be. She s five years old and she has been neutered.She gets regular exercise, four walks a day ranging from 20 mins to hour and a half periods of time. She plays like mad with her brother. She does run around a bit when out on walks but she always seems to want to stop and eat grass! Generally she s really content. But I m worried that its not good for her health. She s always fed on the right amount of low fat food ( beta-light ) and very rarely gets tit-bits. I have her to the vets but he just says she s a little chubby!Do you know of any good weight loss ideas?

Not an answer to your question, but I did like the suggestion that you should give your dog green tea!

giver her a bit less food and for longer runs and do tricks with her that should work, if she is only a little bit over weight she will be fine if she gets to over weight the vets will give you a diet plan

Fast weight loss tips???? Please answer.? -

I m 13 years old and I want to lose weight before school starts. I want to lose about 30-40 pounds by the end of July. Please help. Thanks.

The way to achieve weight loss is a healthy, balanced diet coupled with regular aerobic exercise.

Work out. Increase your activity and eat reasonably and you will lose weight. I just spent 2 weeks scuba diving more than normal and lost 12 lbs in 2 weeks. I normally dive 2-3 times a week and went out 2-3 times a day 4-6 days a week and lost a lot of weight while eating fried tacos everday! I m now saying you have to scuba dive (or eat fried tacos) but do 45 minutes of exercise 2 times a day at least 4 days a week and read the labels of what you eat. you can lose weight. just increase your activity. Burn more calories than you consume and your body will start to use up your body fat.

3 Tips To Speed Up Weight LossTip #1) Walk As Much As You CanWhen you are trying to lose weight, you will find that the fastest and easiest way is to walk. You should do this as much as you can handle so that you are getting some movement throughout your day. This can be as simple as getting up to turn on the TV or change the channels instead of using the remote, now I know that sounds ridiculous, but lets be honest you basically need to move, this helps your body to perform better, resulting in better health all the way around.Tip #2) Be PositiveThis may seem silly, but it really will help you to lose weight. If you have a positive attitude though your day, you will be more likely to get the weight lose that you are looking for. You may think that you are being dingy but trust me it really does help you.Tip #3) Eat Your BreakfastWhen you start your diet, you should make sure that you are eating your breakfast. When your body feels like it s getting the right amount of foods in it, it will let more weight go off of your body.Starving your body makes it harder to lose weight instead of easier. This may sound like a contradiction in terms, but it s the way that your body works on a normal basis. Take the time to get a breakfast bar or have a bowl of cereal before you go to work and you will feel so much better.

That s a lot of weight to lose. That goal is too high. You should try to lose 10-15 pounds by eating 5 small meals a day. Stay away from soda and juice. Drink as much water as you can possibly stand and exercise everyday.

make sure that you eat healthy, and exercise plenty. try counting calories that you take in every day (3500 calories = 1 pound)

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