Simple exercises to lose weight fast!? -

Help! I want to get into shape and lose weight by October and I was wondering what are some good exercises to do at home without the expensive equipment? I want to focus on my stomach, arms, and legs the most.

The best way to lose weight is to use your legs. Running, walking riding your bike--it doesn t matter what exercise you do. Human powered miles = weight loss.

Lose Weight Fast - Six Sensible Tips for Long Term Weight Loss 1. Drink water.Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don t over eat in any of the meals learn portion size control!3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Consume more good fats.There are good fats and bad fats.Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.6. Carbohydrates can help you lose weight.A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.

I have been reading that in order to lose weight faster you must burn more calories than you eat...? -

If I intake around 1500 calories a day, what kind of workouts actually burn that many? I do the eliptical for 30min and only burn around 350. It seems like I d have to workout all day to burn as much as I eat! Any suggestions?

The average person burns over 2000 per day. Go to www.caloriesperhour.com and check out the BMR calculator. It will give you a personal estimate of the calories needed to maintain your weight. Try to cut 500 calories per day from that estimate through either diet or exercise or both. It will tell you how much each activity burns as well.

You don t have to burn everything you take in by exercising. Your body is always burning calories. It takes calories to do everything from the simplest things like breathing and your heart beating to getting dressed and walking everywhere you go. To lose a pound a week you need to cut out 3,500 calories a week. That breaks down to 500 a day. That is equal to about a sandwich... or a handful of chips or cookies... 2 soda s. Its easy if you are conscious about it! Good luck!

your body burns calories just by being aliveyou need to figure out your basal metabolic rate.. and consider those calories calories you have burned that dayjust google BMR calculator

Well, most people burn 1500-2000 calories a day, just by being and breathing and all that. You can find calculators on the internet that will tell you based on your level of activity how many you burn. So any over that would be your negative cals. Get it?

that is so wrong!you don t have to kill yourself.. jeez.maybe you could just eat really really nutricous vegetables, like kale.Letucce isn t accually good for you...it has no vitamins!

That s true, but not in the way it suggests. You burn a hell of a lot of calories just by breathing, and in your daily routine.

How to lose weight fast? -

im trying to lose weight fast i only need to lose 20 ponds but it doesnt seem to be burning off i eat ok but i spoil it bye eatiing a sweet little desert but not much i also exersise

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://myweight.info/

Drink 8 cups of water a day, which half can include decaffeinated drinks. Eat plenty of fruits and vegetables. More protein and less carbohydrates.Stay away from starchy and sugary foods.By doing all of this, you will lose weight fast.

make one week plan. eats regularly but do exercise 1 hour everyday such as jogging in place. do you know that jogging in place burned more calories than weight lifting? end of the week check you weight difference. if is not close to 1lbs than you one week meal is too much or in other word you are taking daily calories intake more than the calories needed to maintain your weight. so adjust you calories intake to the one that is needed to maintain your desired weight. there is calculator to help you on that. by doing this one week plan you know what kind of metabolism do you have. therefore with this kno0wledge you understand better your body and how to fight fat better.check my profile for more knowledge on that and some helpful calculator.

eat balance and healthy foods like rich in fibers and iron