I have a Weight loss issue can anyone help? -

Hi, I am needing to lose quite a bit of weight, and I am having trouble with it no matter what I do I can t seem to loose and when I do really good, and lose like 10 pounds I get off track and end up gaining it back again. Does anyone know of a easy and fast but safe weight loss program that doesn t cost a lot of money that I can do to get results fast but safely. Any help is greatly appreciated. Thanks SA

eat healthy and exercise!thats the way to go.

Biggest Loser diet books are cheap and you will lose the weight. They are inspirational also. Good eating tips, # of calories per day, work outs. Their videos are also good, but start with the first season. The season is getting ready to start too. Watch it, while it s on, work out while watching, marching in place. Once you get yourself in to a routine and make a life change it s easier to stick to it. Remember, any habit takes 21 days for it to become a habit. 1 or 2 weeks you are thinking, I ll give into this, or I won t work out today, but get past that 3rd week and it just becomes the norm.

This informative website provides me with effective Fat Burning Nutritional Tips in a natural and healthy ways.The results was surprisingly impressive. Most importantly, I need not spend much money to the weight loss center anymore.Hope you find it helpful. All the Best.http://www.artcademy.biz/fat_burning_nut��

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

For the cost of a couple of books, you might find the answer to what your specific challenges are.Pick up a copy of Body for Life by Bill Phillips, and Ultra-Metabolism by Dr. Mark Hyman.

Good on you for coming to this decision. I hope I can help you with your situation. There are a couple of things you need to realize you before you embark on your weight loss journey. Healthy weight loss is gradual weight loss. We all want to lose weight fast but when this occurs it usually means loss of water and/or muscle. This is not good. Our body needs water and we gain it back fairly rapidly (which in turn means weight gain). More importantly we need muscle in order to burn fat. Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.Two pounds (or 1 kilogram) of weight loss is generally considered to be healthy weight loss. There is no point in losing weight if you are not going to do it right. Otherwise you will just gain it back and then some.There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will. It sounds like you need some help with the mental aspect of weight loss. The website below has some ideas on how to keep strong mentally throughout your weight loss period. It will also give you the tools you need to develop a healthy lifestyle and maintain it for a lifetime. Good luck and all the best with your weight loss goals.

SlimQuick packets mixed with whey protein isolate? -

I am wondering about the SlimQuick packets, whether they have worked for any of you, how long did it take to loose weight and how much weight was lost?My question is, do you think it d be okay if i mixed it into my protein shakes in the morning?I am on a quest to lose weight quickly for an event that I have in 5weeks. I am 5 4 and weigh around 166lbs. My target weight is 135lbs, but I know that will come with time.I would consider myself to be very active as I ve begun working out at least 5 days a week doing:spinning, aerobics, elliptical machines, weight training, etc. And I have completely changed my diet to eating:1 protein shake when i wake up2 egg whites and english muffin - 2hrs laterlunch - grilled chix/fish w/ veggies/sweet potatosnack - yogurt/fruit/tuna salad w/ crackersdinner - same as lunch or salad or smoothie from jamba juiceSo I ve greatly decreased my carb intake and removed all fried, sugary and greasy foods from my diet. I am not looking to lose all 30lbs in 5 wks (although hat would be nice), but I would at least like to see some change in my body, especially a reduction in my stomach pooch, thighs and arms. Are there any other suggestions that you may have to help with my quest? Does SlimQuick packets really work? And anyone tried it in Whey Protein Isolate shakes?

you should stick with the whey protein, definitely not both... too many calories.I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!give them a try and see what you think. I usually do the WOD shttp://crossfit.com/http://www.crossfit.com/cf-info/excercis��Also to tone muscle (obviously you want a little muscle tone which is very sexy when done right) make sure you are getting plenty of protein to aid in recovery and building of new muscle tissueHere is a link for proteinhttp://www.buybulkwhey.com/

Im looking for a dietitian who can help me ASAP with my weight-loss program, pls give me your e-mail! THANKS!? -

i m looking for a dietitian who can help me ASAP with my weight-loss program, i want to ask a dietitian THROUGH E-MAIL if my weight-loss program is going to work or not b4 i get started with it...IF YOU ARE WILLING TO HELP ME PLEASE GIVE ME YOUR E-MAIL ADDRESS I WILL E-MAIL YOU MY QUESTION! PLEASE THANKYOU!

angela_nurse7181@yahoo.ca

Has anyone been on the ultra light weight loss program? -

Just wondering if anyone has been on the ultra light weight loss program how much it costs?

try the lil Jack workouthttp://www.youtube.com/watch?v=TKCGe2Ezr��

Achieving a weight loss goal? -

My bestfriend is 15 years old weighing 175lbs. Her goal for going back to school this year is to lose 20lbs and not to be ashamed in a swimming suit. Her diet consists of eating scrambled eggs with bacon for breakfast, skipping lunch, and eating a regular supper. I try to tell her that this isn t safe. She hates excersizing and I told her if she found the right program I would gladly help her. Any suggestions on a good excersize program and a weight loss program, or atleast a safe way to do it?

Here are some tips to loose your weight that you haven t read any where before for sure.1. First step which is very important and must that you must have strong wish to become slim or to loose the weight. You have to understand that you are fat because you want be or you love to be fat. Strange, isn t it? But its true.2. Don��t diet. This may cause you weakness. Read more: http://hypnosis-knowthyself.blogspot.com��

tell her to do these-1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 3 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines every 2 or 3 weeks to avoid plateaus6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...