How do you lose weight fast ? -

any diets suggestions ? i weigh about 130 pounds and i wanna lose weight fast

The only healthy way is to diet and exercise. Don t do anything stupid.

masturbate

A diet of milk and tuna.

How can I lose weight FAST? -

Ok. So swimming lessons are coming. I need to look good in a bikini. I need to have a flat stomach. I don t want to look bad in front of my guy friends. HELP?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!But what diet to choose? If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about! Check it out if you are interested, I hope this helps!

Well lets start work out for 45 min daily. Do 20 crunches daily, 20 ball sit ups daily, and look for a pull up bar ( it looks like a green chair with no seat and 2 pairs or handles) bring your leg up to your hands as many times as possible. Swimming lessons in november? Or in the summer ether way if you stick to this it should work in 1 1/2 to 2 weeks and keep it up even after words. Love your body good luck

put yourself on a diet and do at least 10-20 sit ups every day. u will see a fast change. Good luck!

How can i lose weight FAST? -

im not fat, but i have a big butt and big thighs. not like, enormous or anything, but i just want to slim up a bit. i weigh about 150. give me your thoughts and comments. i have pics on my profile, so you can see my current bodytype.

Drink alot of water no soda or juice Jog 30 min while your watching t.v

http://all-about-loose-weight-fast.blogs��1)exercise to build muscle-3x per week(20 minutes per session)2) eat to increase your metabolism rate-don t skip your meal-breakfast,lunch,dinner and 2 snacks between meal..take smaller portion every meal...3) water for detox-drink a lot of plain water. for every 25 kg you gained, drink 1 litre of plain water...try this tips in one month and you will get a great result...hope this will helphttp://all-about-loose-weight-fast.blogs��

you should visit http://totallywhole.blogspot.com. cheers

Always eat a good breakfast! It starts you matabulism and you burn calories. Then, eat less on lunch and dinner. Don t try to eat half of what your eating now. Take a little bit of your plate by day so you can get used to eating less.Then, in any free time jog, do sit ups and push ups!You will see improvement! Just keep at that schedule!

Pics or it didn t happen.