Teen weight loss tips? -

plz give tips from ur experience and not accai berry pills or any green tea stuff

Instead of eating chips eat fruit.Don t drink a lot of soda, drink something without all the sugar.When you feel like you should eat something that s not healthy, brush your teeth!Do you have a treadmill? If so, use it. If not, you can run around in your neighborhood if it s safe.

Well what i found what worked for me was exercising and eating a bit healthier. By exercising you should find a sport that your find fun. exercising shouldn t be a chore. and a good exercise is always refreshing. :)What I mean by eat healthier is to just make sure your having the proper nutrition daily. I switched from eating a lot of junk foods to eating more fruits and foods that were not only tasty but good for me too. and when you get those cravings have a little but don t go overboard XDAlso for me I had a large appetite but i ate small amounts of food 4-5 times a day. others are more comfortable eating the standard 3 times a day. Find what s right for you.One last tip is finding a diet buddy. Just encourage each other or work out together. It helps a lot. Ok i ll stop rambling. Good luck, hope i ve help you some :)

Now a days, too many young girls are dieting and making themselves sick. Anorexia and binge and purge techniques are not only unhealthy but can cause death. Learn how to diet safely and healthy by checking out the Swizzle Diet.

Substitute your food for better food. If you have a craving for potato chips, go for Pretzels or potatoes with a little bit of butter on them. If you crave a cheeseburger, go for meatballs immersed in a noodle dish, if you crave sugar, go for a nutri-grain bar, etc. Just substitute unhealthy food for healthy foods. Satisfy your cravings with healthier choices of the foods you are craving. Combine foods into one dish to make the portion of each food smaller. You ll get full before you know it, and you won t need a plate of fries, a plate with a cheeseburger on it, fried vegetables or whatever. You ll be full with your meal. Trick your mind and put all the food together. All the mind will see is food, not the portions of each food, and you ll be full before you know it and not want a cheeseburger, or more grease. If you crave grease, go for hashbrowns, or sautee vegetables in olive oil with seasoning. That s all.

Seriously when people say diet and excercise...its true. For one day, just count the amount of calories you put in your body, you probably never realized how much you do. Drink water!! Its will make you feel so much better, go for a walk at night, run, biking, or whatever you can do. Try staying active so you can always burn calories. Eat small meals, so your never hungry and your metabolism is always going strong.

Any good weight loss tips? -

Just if u no any good (not fake) weight loss tips then share them.

I m not a doctor, nor a nutritionist...but i can tell you exactly what I ve been doing. This is coming from an average girl who s no Mishca Barton. I don t want to think of myself as on a diet, that has too many restrictions and its so freaking easy to give up.... instead think of all this as a way of living. You d be amazed at how much thinking this way helps....1-dont consider excerize as a chore. instead, just think of constantly moving around. whether it be racing to get laundry done or dancing while cooking lol.2-take your time to eat. slow down while chewing. that way your body has time to decide when its no longer hungry.3- (this is what I do) I eat bread every other day. You can t stop eating it completely, admit it, those diets are hard. Your body needs carbs, but not nearly what the average american consumes (seriously...look how skinny girls are in other countries...i doubt they re stuffing their faces...please see no. 4 lol)4-no fast food. if you choose to do so, make it once every few weeks. (after awhile my stomach can t take it anymore, its so much cheaper anyway)5-no soda. this is easier than it sounds. theres so many replacement drinks. not to mention, it clears up your skin like you wouldn t believe. 6- treat yourself. guess what? sweets maybe once a week isn t going to make you go up a jean size! just know your portions. i love wendys 99 cent frostys or a slice of cheesecake.7-green tea!! you ve heard about what it does...it seriously works! I have a glass like every other day.8-cook your own food. Not only can you learn alot, but this way you know EXACTLY what is going into your mouth.9- i started walking every morning with my ipod. it slowly turned to jogging, then running. Not everyone is into this... but for me it was like running away from some current issues i ve been dealing with. (heh. who knew depression can have a flipside.)10- ok this sounds stupid but it worked for me. I m a huge shakira fan. I found a poster and placed it above my bed as a motivational poster. I also started belly dancing. Not only does it give you great bod, but you feel powerful and sexy.I hope any of these personal tips helped... I wish you luck.

the biggest secret is burn more calories than you eat. This can be as simple as walking every day. Just be sure that you don t decrease your calories too much or your body will start eating away at your muscle. Try to stay around 1500 calories at a minimum and you should be ok.

i lost 5 KG this summer vacation , i did some gramnastics , and some walking , riding ,cleanning . just keep doing exercise .