Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.The success has inspired me to help others and i am sure you won t be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you ll actually enjoy.
Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising.
As far as losing weight, you need to look at your habits. A little bit of lifestyle change can go a long way. Weight loss is a very simple concept. If you consume fewer calories than you expend, you will loose weight. To be most effective, avoid foods high in calories that don t keep you satisfied for long. Example: bagel with cream cheese. Some people still tend to think this is a healthy breakfast. WRONG. Very calorie dense and doesn t keep you feeling full. Sometimes with breakfast try a piece of toast with peanut butter. It will keep you feeling full longer and encourage you to drink water. Water should be your favorite drink. Try to eat lean meats like turkey, chicken and fish. And fruits and veggies are your friend. The other side is exercise. Try to exercise 3 times a week or more. And don t just do cardio. If you really want to loose weight, combine a cardio routine with resistance training (lifting weights). If you do low weights with high number of reps you won t build bulky muscles but will increase your lean muscle mass which will help you burn more calories when you aren t exercising. Also, drink plenty of water. 96 ounces a day is a good goal (I know that sounds like a lot). If you have problems with over eating at meals drink a tall glass of cold water 10-15 minutes before meal time. This will help you not eat as much and will help jump start your metabolism a little as well. Good luck =)
hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!
Weight Loss Tip ) Work Out with WeightsOne great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.
ive found that for a quick fix you drink milk of magnesia, this always works for me but you can only drink it for so long so the weightloss isnt permanent but it works fast
I lost a lot of my weight by running 2-3 miles a day. Don t neglect your upper body though. Be sure to do at least a few weight lifting exercises before you start your workout. By the way get ready for a lot of acai berry spam.
eat small meals throughout the day (about 200 calories every 2 hours) to speed up metabolism. exercise.answer mine please?http://answers.yahoo.com/question/index;��
Exercise a lot and lift weights. Do push ups and sit ups, eat healthy foods. I run miles from 2 to 4 miles.
