Why dont fat people eat slower and eat less? -

Fat people are always defensive when asked about their weight. I believe its because your personality/person problems show through into your eating habits, so they are defensive about exposing these faults. Fat people always say its geneitcs or some other BS.I know this not to be true because if they moved to Somalia and did not have all the fast food restaurants around and less to eat (but enough to survive) they would lose weight quickly. I have read many articles, like one on msnbc, where people changed their eating habits, eating less, eating slower, not eating just to make themselves feel better, etc. and ended up losing tons of weight.Its mainly about changing their mentality from eating for pleasure to eating to maintain a normal calorie intake. I just wish they would accept their mistakes instead of always blaming it on genes or diabetes, etc.

erm well1. a lot of people in is gentics and diabetics2. its a psycology issueso shut your bloody mouth and dont tell people to stop bs because its hard for fat people, im not fat myself but one of my friends are. its very very difficult for her to loose wifhgt so just shut it yh?

Oh my goodness. You really are wound up, aren t you. Of course, I suppose you are just so perfect. But unfortunately, we are all not like you. So whether you like it or not. There will always be people around, who are all different shapes and sizes. Just because someone is slim. It does not make them a better person. They are not special in anyway because of their size. It is all down to personality. Or don t you know that.Yes, I know. Because I for years had struggled with my weight. Until I decided to do something about it. Yes, I am slim now. But inside I am still the same person. My personality has not changed. But I think it is about time your personality did.

people like you make me sick. and yes i do have weight issues. im a WHOLE STONE AND A HALF heavier than is socially acceptibleyes... one whole stone and a half. i should be disgusted with myself .. dont you agree?and i dont feel like i fit in with societyheres a run down of my daily dietmorning.. strong tea x 3 maybe a piece of hovis toast(brown) if im feeling daring ...lunchtime cous cous... (147 cals)evening... tea(healthy not processed foods) with my children.(average portion)and throw in another 3 cups of tea throughout the day and youre getting it....so where am i going wrong then....?youre the expert it seems.

How does PMS sabotage weight loss efforts? -

I am on a weight loss plan and have been losing weight pretty steadily for the past two weeks. However, this past week I have gained 2.5lbs.(my period should me due in 1 1/2-2 weeks) I have not cheated and the only thing I am thinking is that it may be PMS related. What do you think? How do you deal with PMS symptoms on a weight loss program?

With PMS you may get a bit of water retention. This will change at the start of your period. It seems a bit early for PMS symptoms.

Don t get discouraged. As long as you re not giving into cravings (like that chocolate one many of us get once a month) you ll still be successful at your program.When we have our periods we are retaining water. That s probably where the 2.5 lbs is coming from. You could take something like midol or pamprin which have a diaretic in them and drink plenty of water to decrease the bloating.

In the second part of your cycle, the body stores extra water. That s perfectly normal and you ll loose it again when you menstruate.I usually just weight myself once per week, and since I know how much, on average, I put on pre-menstrual, I have a good check about my true weight. If you keep an eye on how much exactly the difference is between pre and after menstruation, you should have no problems at all to keep losing weight even if the scale says you put on - because it s just water. :)

water rention maybe? i know that PMS gives me uncontrolable cravings for sweet things and i find it very hard to stick to a non sweet diet, moderation is the key

Does this sound like a good weight loss program? -

Hey there, so i bought a treadmill, i plan on walking an hour a day at 3.4-3.6mph. i think that s what it is, at an incline of 2-2.5, is this a good plan for looking to lose some weight? What else can i do? thanks. :] i also plan on dieting.

Start counting calories. Relying on your judgement to see how much you should eat is the chief reason why most dieters fail.

yes, that sounds like a good plan, remember to take multivitamins.

sounds great u should totally do it ...........don t over work yourself though.........