Im 13 years old and i weigh 192 now im ashamed of this and id like to know what i should do to lose weight.? -

i ve been running and doing sit ups and trying to be active but i need a better diet. i dont care to lose weight fast im not in a hurry i just need some positive help. no harsh comments please i beat my self up about it enough. my height is 5 2

what you need to do is to follow the food pyramid, ask your parents to follow this for you, then do some exercise like cycling or walking to school (if possible) and go to the gym

If you know right diet info and method, diet is easy. If you are serious, you must have fast diet method that works for you. I recommend you my diet method for you. I lost 14 pounds in 30 days and it was very fast. You can do it too. You can get more info at link below.

more activity, dont sit around the house and make yourself bored; boredom=eating...Just know that it is a slow process or should be. Get a routine going and stick to it. Stay off the carbs as well as you can.

Fill up on low energy density foodsFoods like vegetables, salad, fruit, chunky soups, low fat pasta sauces, low fat dairy foods, porridge, vegetable-based casseroles, beans, fish and lean meat are great building blocks of every meal and snack. They have a low energy density (low number of calories per bite), most have a low GI (glycaemic index) and all are not only healthy but help you feel fuller for longer.

Get a copy of Rosemary Conley Diet Fitness Club magazine and go on line.It is full of low fat, calorie counted, healthy recipes and eating plans. Also ideas for exercise and motivation.Don t beat yourself up about it any more, just start a new life of healthy eating and exercise right now. You can start by running up down the stairs, jigging about to music, doing star jumps etc every time the ads come on TV.Good luck and bear in mind you are only 13, so enjoy life.

hiya i do not know where you are my wife did weight 22 stone i weighed 16 stone we live in southern england we went to a group, weight watchers i have lost a stone and my wife is now 19 stone 4 lbs this is after 5 months. And do not be ashamed there is somebody for every body when we met she was 36, 25, 35, all i say now is i got my monies worth and then again i only weighed about 10 stonewe still love each other with the xtra lard, stick to veg and fish keep away from sauces unless low cal and no red meat ( thats my problem with steak) but small portions of chicken help. weight watchers are on the web have a look and good luck d

Become pro-ana :)

Will this combination help me to lose weight? -

If I combine the 6 week body makeover, lipovox, and wu-yi, would that help me lose weight fast? Thanx.....and please, no smart comments.

Wow! Thats several different things all at once! I have no idea.What I did is read The Weight Loss Cure, by Kevin Trudeau and follow the diet plan. I know a lot of people have bad things to say about it, but my husband and I have both been doing it for 3 weeks and so far have lost 19.8 lbs (me) and 20.2 lbs (him) without exercise. We both feel great and its really easy. People who do this diet average 80%ish of them keeping the weight off for several years. I know people who tried this diet (marketed diff of course) in the 70s and haven t gained the weight back!I encourage you to read his book and see what you think!!

I have done this for a long time, and I can tell you that basic exercise beats anything else hands down. Meaning, just run 5 days a week for about 30 minutes to an hour (work up to it as needed), and you will be shocked at the results...

How to lose weight? How to lose 20 pounds? Go from 175 pounds to 155 pounds? -

Female, 20 years old, 5 2, 175 poundsI ONLY WANT ANSWERS ABOUT EXERCISE ROUTINES NO DIET!!! I have the diet part under control. My starting weight was 210 pounds, and through healthy eating and lifestyle changes, I have lost 35 pounds bringing me from 210 to 175 (172 on a good day). I went through a few minor plateaus and tweaked my eating to restart weight loss, but I am at a point where I eat extremely healthy, if i diet or eat less or any different, I will be depriving myself. SO I WANT INFO ON EXERCISE!I lost all those 35 lbs with NO exercise I cant wait to see what happens when I do exercise.mini goal: down 20 lbs to 155content goal: down 45 lbs to 135ULTIMATE goal: down to around 115 (or heavier if I look and am healthy)EVERYONE SAYS EXERCISE for x minutes, but I could walk a mile in 5 hours without burning many calories, so details pleasewat do i do EVERY gym session, how intense, how long and often?! EVERYTHING! to maximize weight loss the healthiest way!!!!!!

Walking is an extemey good way to exercise and it s not as boring. It will tone your legs, butt, and other parts of your body, and it s a good cardio exercise. I walk 5 miles in an hour, of course, I have built up to that. I used to walk 5 miles in 1 1/2 hours, now I can walk much faster. It burns a lot of calories. If you walk 1 mile, you burn around 100 calories.

the best thing you can do at the gym is vary your routines...one day go and do the bike for 10-15 minutes and varying intervals of intensity and then switch to an uphill climb on the treadmill for another 15 minutes, switching up the speeds as well. another day you should try 15 minutes on the stair climber and then switch to running on the treadmill or using an elliptical...it ll be more fun for you too, if you change it up everyday. you need to get your heartrate into the fat burning zone, everyone s zones are different and the best way to tell without getting fancy is to work hard enough that you can still talk, but only about 3 words at a time. you can do 5 minutes at a warm up pace and then another 5 at an intense pace and then another 5 minutes in the middle and then back up to the intense level. by varying the intensity and working in the fat burning zone you should be able to burn more calories while at rest, as well as while working out. the other thing i would recommend is doing weight training about 2-3 days a week, opposite of cardio, to help get your muscles working too. this will also burn fat and calories, if you re lifting weights that you can just barely get 15 repetitions in a row (at least 2 cycles). sorry it was so long...i hope it helps!

Wow! Congrats on your weight loss.Jumping rope is a great way to burn.I m not much on running so for me the jumping rope is the best.I started off pretty slow six months ago but now I jump for 30 minutes without a problem and I ve lost 80 lbs so far.I m also trying a diet called the water cure.It s just a common sense diet that helps me stay on track and keep up my minerals and nutrition.Anyway this is the website.It s worth a read.Maybe it ll help you find some new ideas to help achieve your goal.http://www.watercure2.org/Keep up the good work.I wish you the best in fitness as well as Good Health:-)

Its going to be alot harder to drop the last 20 pounds than the first .... just so you know ... so dont get disappointed when it takes about 4 months .. keep on going.... But realize this to no matter what workout you do ... youre going to gain some weight to ... *muscle* .. so keep that in mind but youll feel better because your toning and getting firm ....So on to the work out .. i dont want ot type out EVERYTHING .. but for your *intense* part.... if you think your tired.. you need to push even harder.. you should work out so intense for the first few weeks .. that you become week .. like bending over gasping for air.. glad you made it through the 2nd mile... or what have you .... IF YOU CAN PUSH yourself through 2 weeks of this ... and bear through being sore .... its all up hill from there... !!! :)Far as running ... depending on how in shape you are.. if none.. one mile is a start. Run one mile a day -at least 3 times a week. when you get through running do abs.find you a work out for abs on line or through a personal trainer ... then the next week add a 1/2 of mile ... then the next week keep the milage the same .. and do abs and do some type of other excersize with it .. wall sits .. wall jumps.. jump rope.. lunges.... ect.... then the 4th week .. run 2 miles and just keep it there .. even if its too far even if you power walk some meaning no more than 1/2 of mile then youll be fine.Lastly .. set yourself a time limit... to help push yourself... if your running a mile. do it within 12 mintues. If you dont make the 12 mins ...then just run one more lap around the track * for punishment* .... if running a mile and 1/2 ... do it within 15-16 mins ... if you dont finish under the time .. run another lap ... then whenever you get up to the 2 miles.... give yourself 21 mins... and decrease the time .. the more shape you get in...Well ---- this is a start .. hopefully it helped some what to give you an ide.a

You should sign up for an inexpensive gym (like planet fitness). They have so many types of excersise machines. First, what you want to do is work out at least 2 hours every day (or every other day). For the first 30 minutes, start off by running on the treadmill (or bike). For each 5 minutes of those 30, run, then walk, then run, then walk. That way, you wont tire yourself out running straight through the whole 30 minutes.Then, look for the machine that helps decrease your waist size (it works on your abs). Do 3 rounds of 10. 20 pounds weight is pretty good, but you can do the crunches manually (without the assistance of the machine).All the rest of the machines are for your muscles. So if you want to look like a body builder, go right ahead :PGood luck!

Does the air walker machine really help u lose weight fast? -

Weight loss through eating less fat - but do it wiselyWe ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

No faster than any other cardio exercise. It s not the equipment you use it s a combination of intensity and duration of your exercise and your diet.Gadgets rarely make any difference you would be better off going for a jog round the park.