Hello,Yes, know alot about it, its very expensive - works out to be about ��250 per month. You are not allowed to eat anything!!! You feel terrible - you have to drink 4 litres of water a day at least. You lose on average a stone a month.... thats if you can only drink these milkshakes (4 per day) - my friend lost 6 stone - I tried it for a month and just couldnt do it, I felt sooo hungry and dizzy. My friend has since put all her weight back on after coming off the diet and I am following a sensible eating plan. Believe me - this is the best option. I feel so much better and the weight is falling off me because my body doesnt feel like its in starvation mode. Takes a little bit longer but you will feel so much better for it. Good Luck x
Hi,My aunt did the Lighter Life program. She did lose 4st in less than a year but I worry about the health implications. It is v.expensive about ��200 a month and not very satisfying.Try WeightWatchers points diet it is brilliant and you never feel deprived I lost 4st 6 years ago and haven t put any back on (it took me about a year too). I also eat healthily in everyday life now too, don t get me wrong I still eat sh** sometimes but I have it programmed in me to eat the right things.
