How to lose weight in 1month? -

my friend is asking me how to lose weight he is eating healthy but its not really helping him he is 14yrs old around 167pounds and 5 9 he looks like a healthy weight but u see alot of chubbiness on his body and he needs to lose weight before summer ends what should he do?

Hello,I was in a similar situation not too long ago. I needed to lose some weight for the summer.I tried almost every weight loss program under the sun, and nothing seemed to work.Out of frustration one day I was searching on google. Out of my frustration came the greatest day of my life. I found a website that gave an honest review of different weight loss programs.Their number one product claimed I could lose 21 pounds in 28 days. Naturally I was a little skeptical, but I was also desperate. I purchased the program (around $70 something) and dove right in.Of course, I did not lose 21 pounds in the first 28 days. But, I did lose 18 pounds in the first 28 days. In my opinion, this program was totally worth it. Because it actually gives great results, and is not too expensive.This website has ended all of my frustrations and desperation when it comes to losing weight. Be sure to check it out now.http://www.honestweightlossreview.comGood Luck,-Mary

Jenny Craig! :o Just kidding....No, but really the key to losing weight is mixing dieting (eating healthy, w/e) with exercise. Doing both will help your friend much more. Even fifteen minutes a day of jogging or running with a pet or friend can help. Maybe you can help your friend by walking with him sometime.Another thing that I have just read about is he can keep a food journal. A log of all the foods he s eaten, maybe a quick calorie count on there as well. Since he s a 14 yr old guy, this may be hard lol but still very worth the shot. ^_^

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://losebigweight.com

drinl a lots of water and exercises

Im really overweight, any advice on how to lose weight? -

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Aerobic exercise (running, jogging, cycling, swimming...)+ DietThat is the only truth.

i did it and i lost about 30lbs over about 3-4 monthsbut anyway, if you want to lose some weight, then you have to limit your calorie intake. i would recommend about 800-1300 calories a day.you should split this up into protein (white meats, fish and pulses), fruit, veg and dairy. the dairy is important for iron and calcium. it can also be quite low in fat and calories if you have skimmed milk and low fat cheese and yoghurt.try and avoid sweets, cakes, chocolate and biscuits - they stimulate your appetite, make you more hungry and they have loads of sugar and fat!protein is essential for weight loss. you should eat either meat, fish or pulses once a day (or more if you want). as you won t eat many carbohydrates, you body turns to fat to use as energy. if you consume fewer fats they will get used up, causing you to lose weight.protein is vital to maintain your muscle mass.cut out the chips and crisps, and any other carbs like bread, rice and pastaif you have to eat carbohydrates have the brown grains like brown bread and brown ricemake sure you exercise lots - try and fit at least 30 minutes into your day if you can. you can do more if you want, but vary it like cardio and muscle training too.at the beginning of each month set yourself a goal - whether you want to fit into a pair of jeans, lose 5lbs or only eat chocolate once a week, set a goal to achieve.if you achieve it by the end of the month give yourself a treat - go and see a movie, go shopping with your friends, or go out for a nice meal.good luckxx

You could try cleansing your body of the toxins that are built up. Fat clings to these toxins and once removed the fat has nowhere to stick to. I ve been using isagenix and lost 28 pounds so far and counting. if you want i ll tell you more about it just email me answers@tonycalhoun.com

you gave us no info, such as height or weight. are you honestly heavy, or you aren t, and you just think you are? eat right, and exercise.

drop that doughnut,and turn off your tv and go outside and move around

try this site...http://www.dietwords.com/muscle_mass.sht��resistance bands help with arms and legs also =)

How do I lose weight without gaining any muscle? -

:) I would like to know how to lose weight mostly on my legs without gaining any muscleThanks in advance for all answers!

Hi,If you want to learn how to lose weight, I suggest doing what this mom didhttp://the-best-diet.net/Combining the Acai Cleanse and Rezveratrol to get the best diet resultHope this help,

Most people don t realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.

How to lose weight as soon as possible? -

Low carb diet with jogging. I lost 9 pounds in 2 weeks and 2 days but have dropped 2 dress sizes. You must drink lots of liquids if jogging outside in the heat. I lose 4-5 pounds per day in liquids after jogging, so I drink plenty during the day to replace it.Get healthy !

go to the Jim?, run, walk, dont just sit there

Avoid fast-food, go walking intake more fluids.

exercise and eat less. There really is no other way....

try doing cardio everyday like running or jogging and start eating healthier and eat less....cut out some of the fattening foods like mcdonalds and drink alot of water. jump roping is another great form of cardio. you can feel fat burn off you quickly. well hope this helps you out

Get on clenbuetrol Look it up on the internet its amazing

Eat lots of simple carbs (ie. pasta, bread), and get yourself a bike, with the seat adjusted so that your legs fully extend when you pedal. Make sure the tires are fully pumped. Bike, bike, and bike some more. The carbs will help you bike longer than you could if you ate a high-protein diet. You can also buy some caffeine pills (or black coffee) since caffeine helps you go a lot longer when exercising. You can lose a lot of weight in a real hurry if you go for long bike rides, where you pedal hard consistently.If you don t have a bike, eat carbs anyways, and do some vigourous cardio exercise (ie. jogging, swimming laps).

Dude I had the same issue, needed to lose weight fast, so I went to a doctor and faked ADD/ADHD so I could get Adderall (Mixed Amphetamine Salts) and I lost 30 pounds in about a month and now I m looking dead sexy! Plus being tweaked out all the time from the Adderall is an added bonus.

Diet and exercise......with diet meaning NOT to starve your self!....eating nutritious foods and SMALL meals (up to 6) through out the day and walking!! Walking is THE BEST exercise! It works a lot of muscles, burns calories and is much more interesting than doing expensive gym type stuff. You see the great outdoors and enjoy nature!Quick weight loss diets will only gain back the weight later...and maybe more that you lost!Check out the diet that diabetics use!....perfect diet to follow!

I lost 30 pounds in 3 months on Weight Watchers. Don t use pills, drinks, etc. Remember this, the quicker you lose weight, the faster and more you put back on!

Try this product it is awesome and cheap and taste great. I lost 33lbs since April 07. It s called XS you can find it at www.wharris1.qhealthzone.comGood LuckShari

watch your food intake drink plenty of water start off with light cardio work like a brisk walk/jog get to a gym try and go 2/3 times a week to start with get some1 to do you a plan in time up the anti ie when it becomes just part of your daily routine to work out don t dive in head first that s what normally happens when people start trying to get fit/loose weight theres no loose weight fast thing you can do or sustain make it a life choice not a get quick results then go back to the way you where

www.get-fit-4ever.com

Take well care of yourself...meaning following a regime(eating right,exercising, talking to a doctor)....put your mind into it...and it will happen.