How to lose weight off my butt? -

I m nearly 16, weigh around 50kgs and I m 164/65cms tall. What would be the quickest, most successful way to lose weight off my butt? It sticks out and is really big and not toned and i really hate it :( can anyone suggest any methods that would work?

Have you tried the Jack workout video?http://www.youtube.com/watch?v=TKCGe2Ezr��

Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

you can try these things called backwards bridges. you lay on the ground and then bend your knees so your feet are flat on the floor. then tighten your glute muscles and lift your stomach.your head would be flat on the ground and keep your arms straight in front of you. my coach makes the team do this at training, and it really does work

You should have a proper plan. First know your BMI understand your body needs. How much you need to lose. this site http://weightloss4all.tblog.com/ will help you know your BMI then help you make a diet plan exercise schedule.The most important thing is that you maintain what you hav lost. So hav a look on that too. I hope it will help you.

hiya..well when your doing exercise...the first place you lose weight from is your chest and buttt..try getting one of the fit celebrities workout dvds and concentrate on the lower part of the body exercises....also drink smoothies for snacks...hope it helps....xxxx

If you are looking to lose weight, try the calorie shift method. It is safe and it is proven to work.http://www.zapfat.info

you cant lose weight only of youre but you have to lose it of all of the buddy but i suggest squat

Erm Id have to say squats and crunches and swimming

How to lose weight as a 14 year old? -

i am 14 years old and weigh 180 lbs. :( how can i lose this?

First you need to calculate your BMI, which includes your height weight, and activity level. then it tells you how many calories you should be eating. to lose weight you need to take those calories and minus 500 from it, since 1 pound equals 3,500 calories and there are 7 days in a week. with diet and exercise, you could lose from 1-3 pounds per week!

Proper diet and exercise! You didn t say how tall you are, so you may not be terribly over weight if you re near six foot. Since you didn t say and you re asking this kind of question in this type of forum, you probably haven t asked your family doctor about your weight yet. That s where you should really begin. Your family doctor can give you a quick exam to make sure there s not a medical problem causing your weight. He ll check your heart and blood pressure to make sure there s no problem there. He ll also likely check your blood sugar to make sure you haven t developed Diabetes. That s the three main things your doctor will likely look at initially. If there s no signs of problems here, he ll likely tell you to watch what you are eating ( especially between meals ) and get plenty of exercise. Your doctor can tell you if you re over weight and by how much and what you can do to lose the weight. He can tell you by the physical exam what you should or shouldn t be doing for exercise. That s one detriment to computers, you don t get any exercise sitting and working at a computer for hours at a time! And I know that kids your age grew up with computers and the computer is how you communicate with a lot of your friends. Your friends and you should be playing ball of some kind like baseball, softball, football, soccer, all team sports that will make participation fun and the time go quickly. More solitary sports such as walking, jogging or bicycling are also good for losing weight. There are many excellent web sites that give very good advice about diet and weight control. I wish you good luck and good health! It s never too early or too late to take care of your body and your health.

Eat 1200 calories a day. Snack on your fave fruit and veg. allways eat breakfast-Cereal and skimmed milk- 150 calsSnack-apple 70 calsLunch-sandwich with lettuce, cucumber, tomatoe low fat chicken 400 calssnack - a 100g portion of bluberries 57 calstea- wholewheat pasta with some weightwatchers sauce- 500 calsThats just something I made up, but you could make up ypur own and be sure to check the calorie values. Drink loads of water and avoid sugary drinks.Exercise for at least an hour a day 5 times a week. Swimming burns 840 calories for you for an hour a day.This way you can lose 2lb a week which is the quickest SAFEST way :D Good luck!

Your best bet is to increase your metabolism. Instead of eating three normal sized meals a day, eat 5 small meals a day. This gets your body used to eating often, but not alot, causing the hormones in your body to work more at digesting and burning the fat you intake. Also, NO regular soda. That s a small step that dramactically brings down your calorie intake. For exercise, aerobics is key. Tae-Bo can help with that, just search it on youtube, they have videos. But you need other exercises, like strength and enduranance, go to http://freetrainers.com.If you want to track your calories and what you eat and if its too much or too fatty or whatever, go to http://sparkpeople.com

you are young and your metabolism is high. Eat a lot of apples between meals. And just go outside and move around, take a fast walk for about 10-15 minutes 3 times a day. Ride a bike, run, swim, kick a ball around, skateboard. Just keep your body moving and you will notice a difference in about 5-7 days.

If you really want to lose weight, you just need to know the right tricks. Here s an article that can help almost anyone get thinner. I hope you see results soon!

How to lose weight off your thighs? -

i know it sounds weird, but i am very skinny exept i dont like my thighs. i think they stick out and i want to lose fat/weight off them. whats the best way to do this?xxx :)thanks!

Do running. You might not lose fat on your thighs immediately through running, but you will build muscles which will make your things look firmer. If you try to exercise and burn body fat, remember that the type of fat that you re trying to burn matters. Our body first metabolizes carbs and then protein, and while the protein is being metabolized, the body starts breaking down the fat and glycogen stores to convert it to fuel. Here s a good article on burning fat. http://www.weight-loss-burn-fat.com/The-��

Then its probably genetic. Your probably have to do things like pilates and yoga (callestenics)(sp?) for real firming, tighening, and toning, lengthening.

Ride a bike, jump rope, eat more fresh fruits and vegetables, lift weights with your legs ( research the best exercises first ) Tread mill, stationary bike, play basketball etc.

Umm try jogging or the treadmill?

How to lose weight?????? -

i am 5 4 and weigh 116. im going to be fasting for a month and so i wont eat till like 7:30 at night...what can i eat...and what excersises can i do that won t get me overly tired considering im not going to be eating and will make me lose 10 pounds in a month

Well try and eat a banana for breakfast , with egg , toast with butter. make sure it s whole grain . If you really stick to this you will probably loose much more than 10 pound s.