How to lose weight? -

I m not fat thats what I ve been told.But im getting kinda bigger I ve noticed and I wanna lose itt.I cannot run alot there are the things I can dojumping jacksjump on the trampolineride my bikeewalk for 15 min around the neighborhood!and eat less.but I wanna lose 10 pounds in like one week!any easy suggestions?

10 pounds in a week is going to be tough. just cut down on the fried crap and ditch all sodas for something like tea. gatorade is good to drink. lay off the pasta and eat minimal bread. the misconception is cutting down on intake will make you lose weight. monitor what you eat, that will help shed some pounds without having to adjust your exercise habit.

pretty easy....Don t eat too much and do YOGA

If you are sex ready ,do it twice or three times a day, i mean with orgasms . In addition, eat small meals toast and butter in the morning small lunch a salad with the list possible dressing, i think in three weks you ll lose as much as you want remember use protection.

How to lose weight in 3 month? -

hello im 15 yr. old ... before i arrived in japan my weight was 54 kg and now my weight is 62 kg... i need to lose weight 20 kg in 3 month because my first school is nearly approaching! every one please help me!!

This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.___Water Intake/Less StorageMost people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.____Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that got to have item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet snack that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It��s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that��s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.Fruits and VeggiesAll you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own.____VitaminsMy favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food._____Soda/CarbonationCarbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won t need the Caffeine in the soda and it will also cut out those extra calories that you don t need.So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.____Your BodyYour body is like a computer. You must program your body to do what it is suppose to do so it won t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn t need it.. Now it knows...you wont forget about it and that food is on its way.____Walking BuddyThis is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.:By: My own experience/Joyceeleann

Cut back on that rice PRONTO and stock up on lean fish!!! Skip ALL sauces and just use simple spices and make your own flavorings, SANS SUGAR! You really have to watch out for sugar: read ALL the ingredients labels on all your food!! Sugar is the worst offender in terms of gaining weight!!! Cut it ALL OUT....and white proccessed carbs like rice are really horrible for your weight too! I would incorporate whole grain rice!!

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com

maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

How can I lose weight with PCOS? -

How to lose weight if you have P.C.O.S.

I have PCOS, and it is very hard to loose weight with it. I have been in a battle with my weight and TTC (because of PCOS) for about three years. Best of luck to you. Tina

I have PCOS as well, and I tell you it s a difficult road, but totally doable! While I am not a diabetic, my DR put me on Metformin which has helped with the weight loss. I also see a dietician and exercise regularly. I think the dietician is the best alli in my corner.Best of luck, it, can be done!

what is PCOS?

Can someone give me tips on how to lose weight? -

I m a 24 year old college student/ nanny. You can guess that my job is pretty sedentary- minus picking up kids, doing laundry, picking up after the kids etc. I try to go to the gym at least 3-4 times a week to do Zumba / Hip hop classes and Spinning Classes. I m a vegetarian, eating about 1500 calories a day and I admit that sometimes its not the healthiest of food, but I rarely go over the 1500 limit. I m not asking to be skinny. I just want to be at a healthy weight. Right now I am 5 9 and weight about 215 pounds. Ideally I would like to be 180-185 pounds. Which would put me into a size 10. Any suggestions other than what I am already doing?

Wow! It really sounds like you should be losing weight. Firstly, I do think that you should think about getting the blood test for hypothyroidism - it s not too scary, even if you come back positive. It s a really cheap ($15/mo), tiny pill once a day to treat. I m 25, and I gained a lot of weight my last couple years in college, so I know where you re coming from. I started biking everywhere my last year of college, and that really helped my take off a lot of weight. Now I ve sort of settled into working at home and don t work out nearly as much, so what I use to stay at a good weight (and lose some if my weight s crept up a little) is Eat Stop Eat - it s short-term fasting (24 hours) once or twice a week. Really easy to do if you pick a day that s always busy, and really effective with not much else necessary - although anything you do helps. http://activelyloseweight.com/recommends/EatStopEat . If you want to look at my review of it that has more details and how it works for me, it s here: http://activelyloseweight.com/eat-stop-eat-review . Otherwise:Based on your description, weight lifting is seriously missing from your schedule. Since you re already going to a gym, and seem to like classes, see if there s a circuit-training type class. Intense exercise that builds muscle and works as cardio too, and muscles burn more calories then non-muscle tissue. Learn to fidget more. It sounds kind of dumb, but just standing up and pacing or dancing in place whenever you re reading or studying can help you burn a lot of calories - try to sit as little as possible. If you re sure you re staying at 1500 calories (which sounds healthy) per day, and have been for a long time, you might want to try shocking your body - high calorie days followed by low calories do a good job of confusing your body. 2000 calorie followed by 1000 calories, etc. Fasting will do the same thing for you.Hope that helps - best of luck to you!

I used to have the fattest stomach, until I decided to make a time frame and work at it. Coincidentally, right out of college, which sounds like you re nearing. Here s a good site I found that really helped me build the muscle it sounds like you re wanting. It gave me great workouts and diet tips and showed me what I was doing wrong before...http://www.getsupersleekabs.comGood luck to you!

you will make just hold on and maybe switch up you work out a bit, it might help to through your body off a bit.

I suggest starting with your doctor. Someone with your stats has a daily caloric need of about 2400 calories (http://www.freedieting.com/tools/calorie�� and if you really are eating only 1500 calories, then you may have a thyroid or other condition which is leading you to be overweight. At 1500 calories, you would be losing 1-2lbs per week without any additional exercise. The other thing I would suggest - and I hope you don t take offence to it - is to really count you calories very carefully. Half of those who estimate on portion sizes - even when they are trying to be very conscious about serving sizes - over estimate by over 30%. On a 1500 calorie diet, that can add up to an additional 450 or more calories that you don t realize you re eating. So for a week or two, write down everything you eat and measure out the portion sizes with measuring cups/spoons. If you re eating fast food, most of their nutritional information is available on line. In doing this, you may uncover some surprises that you ll want to correct. If nothing else, it s actually good information to take with you to the doctor because doctors also know that most people are consuming more calories than they think they are and they too will be sceptical that you may be one of those people.

Thank you for saying that your 5 9 and would like to be 180. I ve seen so many women at that height saying they are 180 now and want to lose weight.I noticed you do cardio exercises but not much weight training. Try throwing some weight training into your schedule. This site - http://getfit-4-life.com - talks about how you only need a minimum of weight training to receive excellent results. It s about doing it the right way and getting the results you want. Also a lot of people think about being healthy as being skinny and barely there . But healthy is feeding your body healthy food and giving it the exercise it requires. It sounds like you are pretty conscious of that already. Hope this helps

How to lose weight in 3 months...? -

I was thinking for a goal, but I weigh almost 150 pounds. And id like to reduce that a bit in months timing. Like what ways can I motivate my self to do whatever its needed to do so. Give me an explanatory suggestions on what to do over 3months/summer to lose weight. Drink water? Jump up and down? W-h-a-t do I need to do! Thanks.

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always

Simple. Eat less, eat sensibly and take more exercise.Swim, run, play tennis, cricket, whatever.Cut out added sugars, fatty foods, ready meals and fast food.Eat protein, fruit, vegetables, salads, some dairy, eggsFind a like minded person to join in, it s more fun in company with a joint weigh in session.Motivation? Promise yourself an item you long for when you have achieved your goal.

Hi!Have you ever heard about Fat Loss 4 Idiots Diet ? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

What are some fast ways to lose weight? What did you do to lose weight? -

I was wondering if starving would help you lose weight....I d eat something maybe once a day and exercise..is that a bad idea? I want to lose 15 pounds....but I need to find out how to lose weight.If you lost weight, how did you do it? Does anyone know of any websites they used? Thanks :]

ok from my own experience,this is how i ate to to loose some 40-50 pounds over 4 months:-a big breakfast( all healthy stuff, fruits, whole wheat bread etc-a medium lunch( again has to be healthy)-and every night for dinner, just a cup of fat free milk( you could also use 1% or 2%, depending on ur taste) with wheat cereal(whichever brand as long as it whole wheat)....I also cut back on soda and all the sugary treats completely and did 10 minute intense exercises 2-3 times a day.Hope that helps, let me know if u have any questions..goodluck

I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietHow do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

For millions of people they have tried the atkins diet and for many it worked.If you would want a quick fix though I doubt this will help you.This diet plan is for people who are willing to stick to this plan for there whole life.If you want to know more about this visit the website www.atkins.com or youtube atkins diet and it will show you more info about it.Eating one meal a day and exercising will help you lose weight but i m not sure if your body can handle that.Most of the people are mainly going to say a good diet and exercise and yes that will help a lot of people and you can lose 15 pounds by doing that.Just eat a lot of protein and cut out about 50% of your daily intake on wheat and carbs.When you are going to eat wheat though make sure it s whole wheat and it would help A LOT more if it was whole GRAINS.No pop or chocolate sadly, and drink a lot of water with more veggies.That s what helped me lose weight.Try it.

GIRL TRY THE GRAPE FRUIT DIET. IT ROCKSBREAKFAST- 2 EGGS ANY STYLE 2 SLICES OF BACON A HALF OF GRAPEFRUIT OR 1 CUP OF SUGARFREE GRAPEFRUIT JUICELUNCH- MEAT ANYSTYLE AND VEGETABLES. AGAIN HLAF GRAPEFRUIT OR SUGARFREE GRAPEFRUIT JUICE I CUPDINNER- SAME AS LUNCHTIPS- FOR LUNCH AND DINNER EAT AS MUCH AS YOU WANT UNTIL YOU GET FULLMANDATORY- DO THIS FOR 12 DAYS THEN STOP 2 DAYS AND KEEP REPEATING UNTIL U GET TO WHERE U WANNA BE. UR SUPPOSE TO LOOSE UP TO 5-10 POUNDS EVERY 12 DAYS. AND THE 1ST 4 DAYS UP TO 2-3 POUNDS. DONT BELIEVE ME GOOGLE THE GRAPEFRUIT DIET.

NO diet.change of lifestyle.exercise rlly is key.eat lean protein and lots of fruits and vegs

How to lose weight fast? -

i need to lose weight fast i weigh 162 pounds and im 12 and im 5 1 i also have bigger muscles then girls my age and bigger bones.... but i really wanna lose weight fast with diet pills or surgery can someone please help me? i wanna be 100-105 pounds!

Eat the serving size that is recommended, don t eat junk food, eat lots of fruits and veggies. but do not starve yourself or make yourself throw up. Starving yourself often takes a long time to effect your weight and makes you feel horrible. Eating healthy makes you feel good and energized and helps your body not harms it. And throwing up is HORRIBLE for your body and by the time that you throw up most all of the digestion has already happend and doesnt really help.All in all, just eat healthy and do some light work outs 3-5 times a week [a good place to find good easy work outs [that you can do at home] is 17 magazine]

many ppl think that lifting weights makes you bigger but in reality it makes you lose weight...it gets you toned...so if you lift weights...not super hard but enough to say u worked out then u should lose weight in no time.