Sunday, June 17, 2018

How to lose weight (Im 13)? -

I have been over weigh since I was about 9 and I have only noticeds it for 2 years. I have been tried everthing. I have given up junk-food, i play australian rules football (but the season is over), i play cricket, i play indoor soccer and i even went to gym until i started playing cricket. But the thing is that I have a condition called talipes, there are all different types of talipes and I have one of the worst cases. So if anyone has any tricks or solution to make a 13 lose about 15 kilos/33lb.

Firstly, think about your fitness. Can you run a kilometre....if so, then you are fit...many school kids can t handle, and they may be skinnier than you. Get regular exercise, have fun, but don t over do it. Next look at your diet.Well a lot of the healthy food out there is actually packed with sugar and fats, so giving up junk food is not such an issue.So be healthy, but watch what you eat. If you exercise a lot then you will need to eat more carbs, but if you stop exercising you may be eating the same amount but really over eating.To lose weight you need to eat less than you use, which can have a big impact on your ability to do sports (especially ones with endurance).Then understand that you are 13, which means you are growing. Every day you get bigger. At 13 you can grow so fast over night you wake up sore. Which means that you won t lose 15 kgs, because you will grow and add that weight. Also, exercise means muscle which weighs more than fat.Relax, be healthy, give your body time to change and you will end up strong fit and healthy.

Can you talk to your doctor? Considering that you have a medical condition it is best to get advice from him. I wish you the best in finding the answer and losing the weight.

How can your lose weight fast? -

i need to lose weight

Try jogging first.Maybe run up a bunch of stairs often.Try to get your heart rate up. Do not lift anything or the muscle will grow and make you look big.Try to eat lost of fruits, fat free, sugar free, etc.http://health.yahoo.com/experts/joybauer��Try this article. The food looks good.

try Nur76 rapid action slimming pills or Stacker 3 EPHEDRA FREE. Both are available here http://stores.ebay.ca/universal-beauty-p��

Cellular Nutrition which is availble for use in 63 countries, which ensures three ways-weight loss/weight gain/weight maintenanceWeight loss -twice replacing meals partially or fully and having one meal of your choice with water intake for every 44lbs one literOne should undergo maintenance equal to the same period you take to lose weight, as otherwise you would gain back what you lost or much more than what you lost.weight gain-Having three times of cellular nutrition ,once after each meal, plus water intake for every 44lbs one liter.weight maintenance-having cellular nutrition once a day and having two regular meals along with water for every 44lbs one liter.Now you can use these parameters for your condition as to whether you want to gain/lose/maintain weight according to situation.Standard weight Men 1 =1kg=2.2lbsWomen 1 =800gms=1.76lbs

Fast weight loss (through dieting) is a temporary weight loss. Losing weight takes time. Diet (eating too little calories) is a guarantee weight loss failure. Your body needs calories to survive. If your body does not get enough calories to sustain life, your metabolism drops to protect itself. Will you lose weight with dieting? Yes��. However, it is not a permanent weight loss. You will eventually gain the weight back plus more. When you diet, you will lose weight, which consist of water weight, muscle weight, and maybe a little fat. I am sorry but there is no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips. 1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned. Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle. Here are some exercises that will give you the best bang for your time. Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles. 2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes. Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time. 3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat. What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.Fibrous carbs such as fruits and vegetables. These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight. Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water. Good luck In your health, Arnel RicafrancaNew Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainer

no carbs-(stands for carbohydrates found in almost everything, keep it 8 grams or less)no sugarno corn syrup-(found in soda, candy, juice)no meat-(no beef, if so just turkey and chicken baked)5 meals a day-(set a timer on your phone when to eat, thats what I do)drink at least a gallon of water-(buy one of those water containers)Keep busy or you ll lose interest

lots and lots of excersise and eat healthy, oh sex in the hot tub really helps, sweats it out while you exercise !,lol