Fast weight loss tips....? -

im 15 years old, im 5 8 and im a guy...i went from 146 to 126 recently but i need some tips to drop more weight fast....are there any tricks(metabolism boosting, fat burning) things i can doi already have a pretty good knowledge of diet

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Easy Fast Weight Loss Tips - Drink plenty of water, at least 8 glasses per day. Most importantly, drink a glass of water first thing in the morning, instead of fruit juice. You ll rehydrate yourself, put something in your empty stomach and eliminate the calories in the juice.- Eat slowly. Savor the taste of your meal and allow your stomach time to send the message that it is full.- Instead of reaching for a soft drink with its 150-200 empty calories, have a glass of water instead. If you need a little zip in your drink, drink sparkling water with a spritz of lemon juice.- Take a walk. You don t need a gym membership, special clothing, special equipment, or special training to take a walk. It s the most economical exercise you can do. Try to walk for an hour every day. If you can t walk for an hour, then pick some other time that most fits your schedule, but stick to it.- Eat dinner four to five hours before going to bed, to give your body a chance to digest the food while you are still active.

Congrats man keep up the good work! I did it by going organic. There are other ways to lose unhealthy weight besides diet and exercise. Psyllium whole husks is a cheap and easy way to do a colon cleanse. Most people will lose 3-8 pounds there first time. After energy level will increase making losing more weight even easier.

Wow, you want to be a stick or something, lol? Jk. Anyways, drink a lot of water, stop any sugar intake, work out a lot. These are all tips to shedding weight. Water weight wont make a difference in the end

just diet

take a jog around the block once a day

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always

Have any tips to help lose weight fast? -

So I ve been going to the gym for an hour a day and I would really like to lose weight quickly. Are there any tips to help lose weight other than exercise? Are there any really healthy but delicious snacks I can have to get rid of hunger? Any other weight loss tips? Thanks! :)

Well if you need to lose weight quickly for a certain reason, like getting into a certain weight class for wrestling, you could try to run with a bunch of sweaters on to get rid of your water weight. But I m guessing that you mean, lose weight and keep it off. In that case, put a treadmill in front of the TV and day by day increase your speed till eventually you re running while you watch whatever TV show. Also, try eating healthier replacements for everyday meals, replace sugary cereal with Special K and instead of snacking on junk food eat fruit, sherbet, and yogurt.

Im anorexic, and i wouldn t suggest it because you get either constipation or diareah,among other health issues, but i have to say it works FAST. i USED to have a nutritionist at the gym who said instead of canned juice, use crystal lite packets to reduce liquid Cal s cus you dont notice but those add up quickly, he also said drink a glass of ice water once an hour because 1) it speeds up your motabolism (somehow) 2) your body burns cals warming up the water 3) its healthy for you? 4) it might make you feel more full. get an exercise plan and STICK to it. Even if its just a 30 minute walk per day. Eventually you will notice you will be able to walk further and further (or longer and longer) without getting tired as quick, as the weeks go by. I discovered this jogging. while watching tv why not do leg lifts? jog on the spot during commercials? easy weight loss? hit up a club and just DANCE! but watch the alch you consume-alch has ALTO of cals.

Instead of one hour long session, do 2 half hour sessions in the morning and at night. This is proven to work faster then a single 1-hour session.You have to really push yourself, if your not sweating your not working hard enough, the point at which you begin to lose weight is once you start to sweat. Apples and Peanut butter is a good choice for a healthy snack.After you excersize and your back home, eat half of your weight in carbs for example i am 130 pounds, so i would have 65 carbs NOTHING MORE. this helps to build muscle, avoid eating within the hour before you work out.Hope this helps ;)

Want to become slender? want to become muscular? If you are still on the conventional ways to lose weight, you are out. Many overweight friends complain that they are in a dilemma, why? Because people believe that if you are going to lose weight, you need to on diet. However, it will be bad for health if you excessively pratice the method. While many other think keep practice is a good way, yes, it��s a good way, but not the best way. Many overweight friends find it hard to keep practice, they may don��t have enough time, or they can��t persist on doing that. So to become slender as well as muscular seems an illusion.Luckily, there is a belt called Slendertone Flex Abs Belt which will help you realize you dream to become slender.Just as discribed by its name, Slendertone Flex Abs Belt is dedicated to help those who find his or her figure is not as satisfing as expected to become slender in a short time, especially suitable for those who find difficult to tone their muscles through conventional ways. Due to it is a belt you can wear it any time you wish to loose weight. No matter you are at home, at work, even in the open air, it is no problem.The development of this belt solved a lot of problems of those overweighted, and was well received by customers from all over the world. Many users commented that Slendertone Flex Abs Belt helped them recover their confidence. If you are the one who want to become slender, and you don��t want to risk your health on diet, or you don��t want to waste of time practising, hope you will find it helpful.

Stick to natural, healthy food. Avoid any sodas and limit the juices you drink. Avoid junk food and store bought snacks as far as possible. Drink lots of water. eat regularly - at least every 4 hours. Stay below your daily calorie requirements and never go below 1200 calories. More tipes and how to s below.

FOOD is NOT the EnemyDid you know that your brain controls the release of Fat Burning Hormones after each meal? It s true.Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.Also, did you know that these 2 hormones are controlled by the foods that you eat? It s true.Source(s):http://www.secureandquick.com/go/losewei... eight

RUN RUN RUN!and drink lots of water you will start too pee A LOT more it helps you release toxins and get rid of weight also 10 calorie snacks are DELICIOUS but low in cal.

eating slower is proven to help you loose weight because you dont eat as much cause your brain tells you your fuller. if that makes sense lol.and fill up on water!(:

Eating 3 meals a day and drink lots of luke warm water.

Try mayonnaise.

Yeah just don t eat : )

Weight loss tips anyone? -

i need some help losing about 15 pounds within the next few month.anyone got some tips?thanks :)

create a calorie deficit aka burn more than you consume.watch what you eat, make sure its healthyexercise adequatelythat s all there is to it, no pills, teas, or any other weight loss miracles It all comes down to science and that s it! Good luck!

I lost 65 pounds by doing small things like cutting off by more than half the things that i knew is shouldn t eat , before i lost the weight i over ate so i just cut my meals in half and started walking more for example i would park far from the entrance in the stores y would park far when i used to pick up the kids etc. and before i knew it everyone was telling me that i had lost weight and when i weighted myself i couldn t believe it

Eat the number of calories you need to be 15 lbs. lighter times 10. For instance if you are 150 and want to weigh 135 eat 1350 calories. And just as a caveat do not eat less than 1200 calories ever. It just isnt healthy.

If you don t like running even the fast pace walking at least 30 minutes a day helps. Lots of water, good snacks and no soda. DON T eat up to 3 hours before going to bed. Good Luck!!

You can drop that 15 pounds fast and easy on the wu tea diet.

If you must snack have something like fruit. Reduce meal portions. Add extra veggies. LOTS of exercise.

run 30min every other day and lift weights full body every other day for 1 hr

Weight loss tips. help!!!? -

I am 17 years old and am trying to lose like a couple pounds off of my legs, stomach, and face cuz those are my weaknesses. I have a system called the leg magic. Its a machine that really works out your legs. I do 5 sets of 30 but I was wondering if that is enough cuz i really want toned legs. I currently do 50 situps, 50 side crunches, and 50 bicycle situps. I skip some days which is not good though. Any other suggestions to help tone my body. Like how much cardio to do. Losing weight is difficult though because of all my cravings especially hot cheetos!

Well, if you are in a solid set routine of the same exercises, your muscles might not be getting a good burn anymore. You need to implement muscle confusion, different routines that keeps your muscles on their toes.One program that is great, but might not be practical for a few area pounds, is P90X, it is the best out there and uses muscle confusion.http://www.beachbody.com/product/fitness��

Your off to a great start, just gradually start to get more agressive with your workouts. Skipping days are fine, you at least need two or three days rest period. On the days you do workout try to add more repetitions because your body does get use to the same old same old. Try to begin walking and gradually start to jogging, jogging is the best way to lose weight. When it comes to food eat in portions and don t drink soda or juice, it s hard, but those are just extra calories that need to be getting rid of. Also at least 30 minutes of cardio is great, try to switch up the workouts that you do. Do yoga sometimes and pilates another. There is a great website that has a bunch of free workouts, it s called exercisetv.tv. Good luck.

You re doing really well actually! And it s ok to miss some days, in fact in can help (but then again everyone is different) You sound like your getting a pretty well rounded workout. Besides working out, diet is very important. I know its hard! Here are just a few little tips for your overall lifestyle:Don t eat at least two hours before bed (body can t digest overnight)Avoid sodas at all costs (substitute some other drink, sugary drinks are SO bad)Make sure to drink lots of water. Especially because if your body is all all thirsty, then you are dehydrated. If you ignore your thirst your body will look to alternative sources (food)Find something to curve your cravings. My junk food is coco puffs (better than dessert and is so delicious) also I like crunchy foods so have found carrots distract me or chewing gumBasically just try to have an overall good diet. And make sure to eat your fruits and veggies, they help! (p.s. -i m pretty sure acai berry is a scam)

Is it ok to be 5quot;6quot; 148lbs?? -

hey im 5 6 148lbs and im 14 years old? is that norma?any weight loss tips?

That is perfectly normal. A tiny bit on the heavy side, but then again I don t know if you re a boy or girl OR what kind of muscles you have.=)

You re considered to be in average for your BMI (body mass index) it depends on your build too. No two people will look the same at any given weight. If you re very petite body wise (small hips, shoulder span, chest span etc) you ll look completely different at 148 then someone with an athletic build or larger build in general.

That is a good weight now. You can slim down a bit by just walking if you want.

i am 5 4 and i weigh 139 pounds so i think its ok

Sounds fine, but working out can ensure that you are in shape and - most importantly - healthy.

NO realy over weight

That is about right. There are height/weight calculators for your age group and gender online so check one out.

Definately, to calculate you BMI (Body Mass Index) use this site:http://www.nhlbisupport.com/bmi/I already did it for you though. Your BMI is 23.9 and you are NORMAL WEIGHT! Perfect...yay!

yes

I think you re just fine. You have a little too much weight, but you can exercise 20 minutes a day, 3 times a week, and stop drinking soda.That alone will fix any problemsIt s all about being healthy! :)You re still growing, too!

hmmmm....welll thats a litle big because im 5 7 and 126.. i feel kinna big sometimes but the doc says im jus pin point right

its normal, but almost overweight, try losing a few lbs.

I believe that is the perfect weight. I am underweight and weigh 120 lbs and 5 6.

Of course it is okay to be 5 6 and 148 pounds. If you want to get in better shape, add fruits and veggies to your diet before taking anything away. Get exercise each day for 30min. Try walking. It is the easiest to start of all of the exercises. And the time goes by fast if you are listening to music on an mp3. Sit ups, push ups, lunges, squats are also good. Set your goal for 20 each, and then add 5 every time you reach your goal....Good luck!

I agree with the above post. I am a big fatty and am 5 6 and weigh 170lbs. 145 is my target weight and I am dieting and exercising furiously to get to this. You are ok, and perfectly normal. Smile!

healthy weight range for medium built woman of that height is 134-150You couldn t hurt to lose any, but you re fine.You re also going to hit a growth spurt sooner or later, so you ll limber out, and your waist will look leener and longer :)

I am a female and am 5 5 and weight 145. I feel like I need to lose at least 10 pounds. I am losing a couple pounds a week, which is as fast as you should try and lose. I am trying to walk and stretch everyday too. If I can lose 5 pounds in 6 weeks, I would be happy and satisfied with my size. Good luck to you, it is not easy keeping in shape. But, I do not think you have a problem.

Your a little overweight. I am 5 ft 7 136 lbs and it says I am normal, and im also 16 years old. Just try walking or sit ups, just some type of cardio and just shed about 10 lbs and youll be fine.

I think that s a good weight. You seem healthy to me. If you are really concerned, just make good life style choices. Never call it a diet.

ya, eat fruits and eat portion foods. it s ok i guess.

WEIGHT LOSS TIPS. I need good weight loss guides and tips .? -

How to Teach Your Body to Burn More Calories# A Muscle That You Can Build to Blast Weight Loss# Why You Shouldn��t Eat Salad# How to Train Your Mind For Long Term Weight Loss# How to Drop Inches in the Next 7 Days# How to Drop 14lbs in 14 DaysGuides and tips :http://123guides.blogspot.com/search/lab��http://exercise.about.com/cs/weightloss/��http://www.wikihow.com/Lose-Weight-Fasthttp://www.netdoctor.co.uk/health_advice��

The formula for losing weight is simple - eat less food and workout more - the issues arise when we really try to put that into operation! There are loads of opportunities to fail in the real world don t you think?! I discovered some good advice by visiting the web resource in the box below, they have loads of tips and tricks, I shed 7 pounds by using their methods.

1. be consistent with your eating. your body needs a schedule to go on.2. you can eat as many fruits and vegetables as you want. eat those if you want a snack, if you re bored, or if youre craving something sweet3. when you crave something salty try drinking a glass of water because your body needs a balance between salt and water and drinking water will get rid of your craving.4. celery is great because it uses more calories to digest than it puts in your body. they also have a high water content so you can eat celery instead of something salty like potatoe chips or french fries5. stay away from procesed foods!!!!!!!!! if you cant make it in your home then dont buy it or eat it. your body is adapted to eating foods that your ancestors ate....they didnt have the technology to make processed food so they didnt eat it. there are also lots of CHEMICALs in prcessed food that make you gain and keep on weight.6.get your circulation with stretching (like yoga or dance class) because it will speed up your motabolism dramatically and will get the weight off a lot faster7. dont lose hope. it takes a while for your body to adjust. keep at it and you will notice results in a few months (i would count on you seeing a big change in about 8 weeks). it might seem like it s not working but it will all be worth it and you will feel a lot better when you are living healthier! :)Good Luck :D

make a list of all the things you think you do that contribute to you being FAT. Don t do those things, do something else. List should look like:Eating out, Sitting around watching TV, Playing Video games, On the computer, Parking close to the store, Taking the elevator, and on and on.People mistakenly think of losing weight as doing something . This is a false mentality. You must DO SOMETHING to be OVER WEIGHT. So make a list of the things you do that MAKE YOU OVER WEIGHT, and DON T DO THOSE THINGS. You will lose weight if you follow this.

Try eating 5 to 6 small meals a day to boost your metabolism. (Make sure it s not junk food). Drink plenty of water. Start a cardio program for at least 30 minutes 4 to 5 times a week. You can walk, jog, bicycle, skip rope, etc. Also light weight training is good for muscle tone promotes skin tightening and muscle burns away at fat. You can try cutting out carbs for dinner as well. Good luck.

Exercise and eat healthy. If you don t like exercise walk as much as you can.Drink a lot of water, eat veggies, grilled chicken, fish, fruit... To lose weight it is important to eat 3 meals and 2 light snacks (yogurts, fruits...)You ll find more tips in the following link:http://www.youfreeweb.com/diet/

lapband :]

What are some of your favorite weight loss tips? -

I m trying to lose about 35 pounds in 6 months so anything will help ;)

1) Reduce your carbohydrates take in half.This means that if you take for example 400 grams carbos from food daily, you should reduce this take to 200 grams.The effect will be more fat loss used for energy and less weight.2) Start to do cardio.Cardio is your best friend during your weight loss diet. No matter how much you weight or how you gained your fats cardio is the best way to achieve fat loss.Just choose your favorite sport and do it. This is very pleasant way to loose weight.I recommend you to do cardio 3 or 4 times a week for 30 min. The best time for cardio is morning before make your breakfast or after weight training.3) Weight training.This is not mandatory, but if you can t do cardio in the morning weight training is good way burn carbos and prepare to burn fats after it during your cardio.You have to have no carbos when you do cardio. You want to burn fats not carbos, yes?4) Separate your food into 4 to 6 small meals.Very important if you want to have continuous fat loss results. This will increase your metabolism and make fat store effect poor.5) Follow the rule. Be rich man on your breakfast, Be workclass man on your lunch and Be poor man on your dinner.This means that you have to take most of your food (carbos) with your breakfast and less of them during your day.Try to take most of your carbos with your breakfast and after weight training (it is not necessary to be weight training). And no carbos after 18:00.6) Protein is good friend of weigh loss programs.Protein rich food is the best choice. Eat it with every meal. After 18:00 this have to be your choice for food.7) Use Food Supplements.Use supplements before and after training and cardio. Use whey protein - it is part of every fitness program no matter if it is weight loss or gain.These weight loss tips are great. I used them and they helped me. I am sure they will help you too.

Develop healthy and nutritious habits.Plan daily exercise and nutrition. Make an agenda and calendar of dietary exercise commitment.A good rule to learn is to consume only half of previous customary meals.Use dessert plates to measure smaller quantity meals.Eat for nutrition:Drink healthy fluids Fruit Juice and Water.Fresh Fruit and VegetablesFish, Lean Meat, and PoultryWalk and or jog regularly. Physical exertion in moderation maintains balance and function.Schedule exercise, meals, and rest at a regular time of day and night. Quality rest is as important as any other daily activity. Include Sleep Hygiene 1** in daily routine.Avoid the sensation of feeling tired. Fatigue causes imbalances and irregularities. Over eating can produce a similar sense of feeling. Learn to eat as if you are only sampling or tasting food groups.A month or two of this regimen should produce favorable changes in weight management and overall health.

Try to eat 6 small meals throughout the day. It helps shed fat and boost your metabolism. Try to avoid junk foods and snacks. If you are craving something sweet eat a piece of fruit. If you want a snack eat a healthy snack, such as a few almonds or low fat yogurt. If you are craving sweets, sometimes you can satisfy your craving by simply brushing your teeth with toothpaste. Just be sure to spit the toothpaste out. ;)Exercise more frequently. Going to the gym is great, but you do not have to if you want to lose weight. Simply setting aside time for a daily routine of walking works just fine. Aim for at least 15-20 minutes a day. Do all things in moderation. Don t be too strict with your diet right off the bat, because there is a good chance that you will not be able to stick with it if your diet plan is too rigid. Allow yourself to have a little bit of junk food every once in a while, but try not to eat junk too frequently. If you mess up and splurge on crap food, don t beat yourself up over it. Everyone makes mistakes. Just admit that you goofed up and just try to avoid doing it too often.Drink water instead of fruit juices and sodas. Try to stay away from white carbohydrates. (white potatoes, sugar, etc.)

1. If you eat until you feel full, then you are eating too much.2. Read nutrition labels, especially looking at the amount of calories3. It takes 3500 extra calories to put on 1 pound of fat, and 3500 less to lose 1 lb of fat. It s all a matter of calories in versus calories out!4. Low-diets are proven to work. Limit your consumption of sugars and things like bread, pasta, and rice.5. Running is the most efficient way to burn calories. Cycling and swimming are good also.6. Don t snack7. Exercise is cumulative. Every time you take the stairs instead of the elevator, every time you pick a farther parking spot..... it all adds up8. Drink lots of water. It has zero calories.GOOD LUCK!

i dont buy my favorite little chocolate donuts or cookies.i dont eat when i m bored for one thing- thats my big down fallanother for me is DO NOT EAT AFTER 7 pmeat smaller portionsin the summer when its warmer i walk two times a day 3 mi each timehard to do in the winter so i try to go to the rec center and do the elliptical for 30 min 3 times a week

1.) If you feel hungry try drinking something first cuz sometimes your body will feel like its hungry but just thirsty.2.) you should eat about six times a but the portions should fit in one of your hands cupped. That will help speed up your metabolism.But keep it semi-healthy =]. 3.) Take about a thirty minute walk once a day. Or if you go to the mall or to a theme park etc. wears ankle weights on your ankles and it will add some cardio.You should see some major results in about two weeks. I lost about 15 pounds in one month doing this.

Eat better and exercise. Someone posted you might want to visit some internet money making website, I am sure that spam will help you *rollseyes*http://www.getfitjersey.com/nutrition-ti��Here are three basic tips that you can incorporate right away to get you on your way.

If you cut out sugar, fast food, and drink plenty of water along with exercise, you would be amazed at how much you can drop. Try to eat fresh foods, not processed. If you get a sweet tooth, munch on some fruits and veggies. And if all else fails, eat less (all about proportions). Hope this helps!

Eat heathy, do pull ups, crunches, JOG!!!!, dont eat badlike i always sayif you ve eaten till you re full you ve eaten to much!35 pounds is a lot of weight to lose so if wanna lose it in 6 months you re going to have to work at it and not give up

CABBAGE RICE BANANA AND ORANGE JUICE DIET!!!!This is all i was able to eat when i went to tanzania in October for 9 days. When i came back i found i had lost a good 10kg ish. :) but be warned....what comes out the other end isnt a pretty thing.....works tho. also, plenty of exercise but dont over exercise, it aint good for ya!!

weight training to increase your metabolism ratepositive affirmations to keep you motivatedsmall balanced meals so that you get enought nourishment. starving sometimes cas actually lead to water retentionPositivie visualizations

I would say stay way from the junk food! No soda only water and juice! No fast food! Don t fry your food cook it in the oven! Watch out for those energy drinks they contain to much sugar and carbs! I would aslo recaomen eat four times a day small meals!

Do you want to try something new and completely different in weight loss research?To learn about out this newly discovered fat loss secret and to read some free tips on weight loss go to:

dont use herbal weight loss medicines !dont drink anything except water decrease / nullify ur intake of rice , potatoes , fried stuff , sweets .and exercising jogging , cycling .these are some of the most basic stuff

Exersice daily and drink lots of pure water. get sleep too, it helps. Stop eating junk food and eat alot of food that are healthy for you.

ewwww im not a vegetable person 4 sure....no... well, the best way to looosse pounds like that is tooo eat a lot and then burn it all of every afternooon or morning with joggin 10,0000 times all around ur blok...

I ate raisin bran cereal with skim milk as my main staple for about a year and lost 100 lbs. I was healthy and energetic. That s just my own personal example, however.

Drink lots of water, eat more fruits and veggies, whole grains, nuts, beans, cut out junk food. Weight train and cardio.

Replace everything you drink with water, eat smart, and do lots of cardio.

I ve been eating smaller portions,for all 3 meals, and drinking a lot of water, and no Snacking. this seems to be helping. :) good luck

drink 2 cups of water in the morning before you eat that way youll get full fast because of water

not eating so much breadas it is a starchy food try other foods but keep off pies bread and potatoes

Eat healthy, drink tons of water and exercise like a beast.

eat a handful of nuts in the morning.

eat less exercise more. GET ME!!!