How To Lose Weight At Home? -

im 16 i weight about 215 pounds and im about 5 8 how can i lose weight at home?i ve been doing push ups sit ups curlers and running in place is that good enough?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

I am trying to lose weight too! Today is my third day of diet/exercise. I feel great. There is a fun work-out video on youtube. It is AMAZING!!! It works on your love handles and abs too. I don t know if you have heard of Tae-Bo, but that is what it is. You don t even have to go out and buy it. You just have to have a computer and you can do it in the privacy in your own home.When I am doing it, I sweat until I drop. My shirt is literally soaked in just 45 minutes. I used to go to gyms and swimming but I never saw results fast enough. Be patient and add Tae-Bo (Aerobic) and (Abs) total of 45 minutes a day for 4 times a week and you will notice a difference for sure!For my diet, I am eating a lot of veg/fruits/nuts and protein - chicken/eggs/fish. The video is 5 parts, plus, it is really fun to do. And if you actually look it up, Tae-Bo burns more than 600 calories/hour. Here is the link. http://www.youtube.com/watch?v=GP-ADSVst��P.S. Use the full screen so that the time doesn t distract you. You get so into the movements and the workout that you don t even realize how long it has been...Good Luck

you need cardio and muscles to burn more fat so try walking in your neighborhood or at a park. If you can t then try to get a dvd for cardio. anything that lasts for about 30 - 45 mins. If you mix this w/ free weights then you should lose weight, if you eat healthy of course.

If you work out like push ups and curlers theres a change muscle will just form under the fat. Eat better, swim, I dont think running in place will do much. Get out of your house. Run outside, and if it embaresses you do it at night.

How to lose weight? HELP? -

I m 5 1 and I weight 130, I already loset 7 pounds but I have 20 more to go. I m willing to try anything that will help me! I can t take to pills and stuff! so please what should I eat and how should I exercise I have some workout tapes and a treadmill!just what to do step by step! thanks

try to eat stuff you like with vegetables.(ex.chocolate w/ salad)try exercising in small gradual steps.(ex.5 jumping jacks. after 6 jumping jacks next day)

Do you live close enough to a city where Weight Watchers meet? If so, why not give them a try.The meetings are great and the people are so friendly and very supportive in your fight to loose weight.Good Luck!

http://choosediet.blogspot.com/

The secret to weight loss is less complicated than you think. I do not sell anything, but I will send you to a website to read and then they also have a simple supplement on there. My mother who is a dieter to the max, even though she is a small person, exercises daily, eats all the right stuff but has not been able to lose 4 lbs over as many years. She utilized this web site and without even changing her diet (as it was already good) lost 7 lbs... in less than 2 months...more than she ever expected or hoped to lose. I did the same and I also am losing weight, but one thing for sure with both of us is that we both have more energy than we have ever had before and usually most diets wear you down of energy.Here is the website to go to:http://yes-supplements.comI am a health researcher, visit my blog at:http://www.evidenceofhealing.blogspot.com

How can I lose weight within a week? -

I feel fat. People tell me I m not, but I don t believe them. Does anyone know how to lose weight quickly? Without going to the gym or starving myself?

You just need to know the right tricks. Here s an article that can help almost anyone out with this problem. I hope you see some real results soon!

Loosing weight quickly should not be your goal because it won t last. You should start by changing your way of living and eating as well as eating and living healthy to become a habit.On the other hand, loosing weight in a week will damage your skin, your muscles will appear flask and you will feel physically weak.I don t know how old are you. I used to be pretty fat in my early 20 s and started to loose weight during one summer. Now I am 45 and no matter what my weight is constantly around 100 (I am 5.2 tall). This is because I managed to change my metabolism by eating healthy and having a very active way of living (I don t have time for the gym but I use any opportunity to be active and quick in everything I do).Good luck!

Hi!Have you ever heard of ��Fat Loss 4 Idiots�� diet program? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there��s a link to a great blog in my source.So, what is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.Check out my source �C there��s a blog all about this diet with tons of info. Hope it works for you! Good luck!

How To Lose Weight For Someone My Size? -

Okay, I know I m not FAT.But what s a good way to lose weight?I m 12, about 5 4, and about 120 LBS.I want to get down to about 110-115.Help?

east several small meals drinlk plenty of water and NO Sodas eve ndiet dont eat after 6pm go walking do this : http://www.youtube.com/watch?v=TKCGe2Ezr��

Well first of all you should eat healthy and drink mostly water if your thirsty because most drinks including fruit drinks contains alot of calories. Also when you think you are hungry drink some water because water can put your hunger off for a while. You should eat fruit but not too much because fruits you buy frm stores contain alot of sugar and thats why fruits taste sweeter than natural fruit like if you pick an apple from the actual tree. And excercise like take a walk or go for a run. It doesnt matter how much you eat its what you eat that matters.

at your age, it s not really necessary to work out and lose weight since your going through puberty. You re growing at this stage and your body changes as you go. BUT if you really want to lose weight and tone your body, you should run/do cardio BEFORE you do situps or pushups or anything like that.

Don t worry about your weight too much. You are really at the perfect weight. I would encourage you to eat healthy, make sure you get 5 of the fruit/veggie combo a day, drink plenty of water (divide your weight by 2 and drink that many ounces) and exercise. Interval training is great to burn off a few extra pounds, good for your heart and lungs too. Focus on being healthy. You ll glow and that s more attractive than being too skinny. I just dropped 5 extra pounds, for exact details of how I did it check out my blog at http://buzz.prevention.com/community/bcr��Remember to focus on healthy, not skinny.

it will be much harder for someone your size to lose 5 pounds than someone who is 300 pounds. so what you really have to do is cut out all junk/ overly processed foods and soda. run/jog at least 4 times a weak for at least 20-60 minutes. eat protein, veggies and drink a lot of water. good luck

a twelve year old should not be worried about weight. but the only weigh to lose weight is to eat less and exercise more. eat more salads. take walks. ten pounds should nt be that hard to lose, but i m sure you look fine the way you are.

Considering your height and weight, you should probably just exercise and eat right. This will allow you to stay healthy and fit.

maybe just 1000- 600 jumping jacks a day you can choose groups of how many at a time

Cut out soda chips and other fatty foods from your diet and walk do sit ups this should show results

jog, exercise, work out that will get you down

work out

just eat healthand exercise

How to lose weight but stay strong??? Workout Plan Please? -

Im a big guy PERIOD!! even when I was cut up I weighed around 210 lbs, but my weight is getting out of control and Im up to 250 lbs. Im still in somewhat decent shape, I am strong and run an 8 minute mile, but I need a good workout plan to stick to...Can anyone email me one or make me one for free please???

I used everything to lose weight, and nothing worked until I used acai berry. I know they say that pills do not work, nevertheless they certainly worked for me, and they ve been featured on CBS News too.There is a free trial going on at the moment at http://hacepby.ozziesworld.com , why not try it, how worse could it make things?

Yeah...look at some videos here:http://www.squidoo.com/XtremeMuscleBuildingI know you want free stuff, but if you can afford to spend some extra cash, check out the e-book above. It will be an investment you won t regret.

well your going to need to shed a few pounds. we all know loosing fat and keeping musle is very hard.I recomend a 5x5 work out 3 times a week and cardio 5-6 days a week make sure that protien intake is up especially after you work out and carb up a little just before your weight lifting. Monday Squat 5x5 Ramping weight to top set of 5 (which should equal the previous Friday s heavy triple) Bench 5x5 Ramping weight to top set of 5 (which should equal the previous Friday s heavy triple) Barbell Row 5x5 Ramping weight to top set of 5 (which should equal the previous Friday s heavy triple) Wednesday Squat 4x5 First 3 sets are the same as Monday, the 4th set is repeating the 3rd set again Incline or Military 4x5 Ramping weight to top set of 5 Deadlift 4x5 Ramping weight to top set of 5 Squat 4x5, 1x3, 1x8 First 4 sets are the same as Monday s, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8 Bench 4x5, 1x3, 1x8 First 4 sets are the same as Monday s, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8 Barbell Row 4x5, 1x3, 1x8 First 4 sets are the same as Monday s, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8 Ramping means moving up in weight when you dont ramp that means keep the weight the same.

You should use acomplia, it is the best about it you can get information from here http://medical-information-services.notlong.com/?q=acomplia qid=20090608003028AA8VCrJ

Try and get some weight off before you get into the plan. If you weigh 250 tells me that you might be eating close to 3000 cal. a day. Cut it to 2500 or less over a one month period.........then down to 2000....2000 should take you down to 200 lbs in time. Just drink lots of water before meals, during meals and after meals. Try and do your running thing while you young, because packing that much weight and running is not good for you at all. Get it off and keep it off. Once you get down then start a good workout plan. If you start lifting weights now you will just stay big with out some one who is really sharp in the field to help you. Good luck to you and get it done now. Quit screwing around and do it. Now!!! Leave the sugar and soda s alone. Do some reading on the subject.........so you can beat it.

Lose 30+lbs?without dietingfollow on **Related Searches** item for any especail offer u have required !http://lepev.notlong.com/

look if you go swimming for two hrs every day and then go jog you will be trim and fit. No nonsense, it works I have done it and you will love it. And eat more fresh veggies that meats and drink lots of water. Good luck. And to firm up skin a lot one hr bath in a pound of sea salt twice a week will firm after and during weight loss.

How can I lose weight with foods I like? -

I m 12 years old and getting a little bigger around the middle, I want some good dieting tips that wont hurt me, I m not good at running and I have asthma so i cant excersize much, could you tell me how to lose weight fast and easy? (I have tried the weight watchers diet, it dosnt work)

the best way is to excercise but since you cant do that just walk it off. try not to eat when you are not that hungry and stay away from high calorie foods eat lots of vegetables and green. Make sure you are drinking plenty of water and dont starve yourself it make you gain weight actrually.I hope that i was help

The Weight Watchers diet does work if you do it properly. Also, swimming is helpful for some asthmatics -- I know a girl who is severely asthmatic who went to college on a swimming scholarship. Rather than losing weight fast and easy, why don t you concentrate on eating a healthy diet and getting some regular exercise. Even walking is helpful.

You can eat some of the foods you like and give others up. Eat smaller portions and drink water instead of soft drinks most of the time. Treat yourself so that you don t feel deprived, but maintain control and train your self to have healthier eating habits on a daily basis.You will need a moderate exercise plan and make it one you like such as dancing, sport, cycling, swimming or whatever it is you enjoy so you won t dread it but will instead look forward to it.This way you will keep the weight off. Fad diets and unsafe pills work temporarily the weight comes right back. But a lifestyle change will work forever.

Weight watchers is very good lifestyle change for people who want to loose weight with food they like since your only 12 see if you can get some info of old sites!!Its worth it i have lost 45lb so far since august :DBut if you can t do that eat a sensilbe amount of 2000 cals a day !!-x-

I dont know if you have tried them or not, but acai berry pills could really help you lose weight, AND keep it off. I have been taking them for the last two months, and they are really good. Once you take them, you ll realise that you start feeling healthier and healthier too !I bought mine from http://acaiBest.notlong.com, because they seem to have the genuine product.Try them.

(I have tried the weight watchers diet, it dosnt work) First of all, Weight Watchers is NOT a diet! Second of all, if you do it right, it does work. I am living proof of it. Also, you can eat foods you like on WW. That s the whole point of it!

If you are serious about losing weight, have a look at the list of sites.http://weight-loss-camps-for-adults.blogspot.comhttp://the-weight-loss-systems.blogspot.com- it s free- they give you weight loss.- your can enter and keep track of your weight and measurements.Hope this helps.it s working for me so farGood luck :)

Eat them in proportions

try to cut back on fast foodand eat 2000 calories a day