My friend wants to know how to lose weight without...? -

i have a friend that wants to know how to lose weight without losing her butt and wat kind of things should she eat to help her lose weight but she doesnt want to lose her butt. so somone please answer the question so i can tell her cause she keeps brotherin me about it. thanks

soy milk

How to lose weight? -

Okay so I am not fat, but I am not skinny. I am 5 4 and 130lbs.I would really love to tone my muscles back up because I use to be a gymnast. I just don t want to be bulky and thats what tend to happen. But i hate things like yoga and pilates. I m not sure of what kind of workout to start. Or even if a diet will help...

This is the best advice I ve seen:http://www.lifehack.org/articles/lifesty��Although I didn t need to lose as much weight as him, I did lose about 15 lbs. And it was easy, and fast, and I ve kept it off.

Im in the same boat.I joined ju-jitsu and so far im feeling the burn,and it feels really good.You learn who to defend yourself and get toned.Im joining boxing as soon as i have a friend to join with me.

eat a well balanced diet with proper portions and exercise every day. walking 30 minutes will help you tone without bulking up. or swimming or riding a bicycle. dancing to any kind of music.

Don t worry. 30 more pounds,THEN you re overweight. Take life easy. Don t tense your arthiritis.

First of all you are beautiful the way you are! Our bodies have a set weight naturally and you should embrace that.Exercise,eat right and be as active as possible but do not overly focus on your weight or how you look.Many people have starved themselves and ended up sick yet fit.Believe me its not worth it!Embrace what you have and be thankful!http://www.bodypositive.com/size_acceptance.htm

If you have a great workout plan to help. My company FF(Fitness Fun) is able to help you with a workout plan.We make a plan that fit your life style.Just email me if you have any questions or just want to join.I would be happy to help.*Note some info have to be fill out before joining(Example: First Name, weight , goal, time period etc.)

I just eat less and move more... you burn fat and keep it off.

well what i do is im 17 yrs old and im about 165lbs buts thats about normal for me but i have a few pounds i could lose but im not fat enough to where i have stretch marks so im good...ive been starting this diet myself i didnt think anything of it i practically just made it up myself...run everyother day and eat very LIGHT about 1 apple(Fruit) a day and lots of water i know it doesnt sound much but ya u have to sacrifice something..well i also work out in a weight room also so ya but do what i sayed and something should work just remember to burn more than u eat and u will be god alright man take care.

How to lose weight in one month? -

okay, so Halloween is in one month and I really want to look good by then. I kinda wanna loose ten pounds. I don t have acces to a gym or anything, so what foods can I eat/drink to help me loose ten pounds?Please help me, I ll answer your questions or do whatever, I just really need to loose those ten pounds!Thanks.. Love Harlow

In order to loose the pounds you want, you have to be really dedicated into wanting to loose those amount of pounds. Try eating just salad, try to stay away from carbs and any junk food. Work out every day for at least 30 mins. Going for jogs/walks, Work out until you sweat. Keep doing that for the whole month. Balance your diet to. This should help you. Just be dedicated. Good Luck!

The Master Cleanse diet. It s a ten day diet that will make you drop serious pounds in ten days. Trust me it works, I have done it and so has people in my family. You HAVE to follow it to a T though. No cheating and make sure you are using fresh lemons and Grade B, true maple syrup, not the sugary kind you put on pancakes. Check it out here : http://en.wikipedia.org/wiki/Master_Clea��Good luck girlie!!!Hugs

Need help how to lose weight 14 yrs old? -

Hey im 14 yrs old and i am over weight can some one please help me how to lose weight i have tryed before but after the second day i hurt so much and it puts me off doing it again.i am NOT strong and am to young to go to a gym. what exercises can i do to at home to help me lose weight FAST ??? thank you i really hate feeling huge and want to change.

well if you exercised and found that it hurt the next day and gave up you are not getting anywhere....you are LAZY thats why your overweight...maybe your school has a gym...today i decided i want to start getting fitter so i am going to run say 5kms on the treadmill so maybe you should say i want to run blah blahh blahh and achieve it...if you ever feel down think of you as fit or however you want to be..also you can maybe get up an hour earlier every day and go for a walk or walk your dog or ride your bike im not sure....Also you need to change yuour eating habits...no more chips...take out etc. no chocolate...try to eat healthy foods like fruit and vegetables maybe eat a carrot when you get the munchies.Anyways good luck and if you dont keep pushing you wont get anywhere!

You re too young to lose weight FAST! At your time of life your body is going through some serious changes, and a Fast diet will only stress you and do a lot of damage. But at 14, omg don t we feel selfconscious about Every Last Thing! I still remember after half a century!So, let s think it through.Are you seriously overweight?How did you try to lose weight? And where did it hurt? You could have a word with the gym teacher at school about a gentle exercise routine and proper warm-ups. Swimming and brisk walking are good, start gently and build up to it. So is dancing, and it s fun - do it alone to your fave music! Eating properly is essential, change to wholemeal breads pastas. Fresh fruit veg instead of junk food candy! Cut out soft drinks, just lots of pure fruit juices or plain water.Now your folks have to pay for your food, so why not get a paper-round or a Saturday job of some kind, so you can offer to help out? That will give you some exercise and you ll get paid for it!Your body shape is your own, love, and it s not for others to criticise; maybe you ll always be a bit big, but a healthy routine will make you a nice shapely big . And - hardest of all - stop worritin about how you look. There s a secret to being attractive - take notice of the other person, forget yourself, listen and attend to what they re saying, and they ll think you re seriously gorgeous!And smile, that s really important!

It is a possibility to lose weight rapidly but you should be realistic and accept that if you lose weight rapidly then you will almost certainly put it all back on again just as rapidly. The one method that clearly worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials in stock, it was featured in Fox News and CNN. I melted away twenty five pounds, it clearly does produce success!

I ve often found that it s routine that often determines our weight/fitness. If you want a long-term solution, build more activities into your daily life. This could be walking further, joining a club where you are required to be active, cycling, swimming or whatever works for you. Also eating (a larger) healthy breakfast will give you more energy and discourage snacking. Making lifestyle changes is not always easy, so don t be discouraged if you don t see immediate results or find it difficult to keep up a healthy routine - its normal - just do the bits you can do, and if you fall off the track, brush yourself down and try again. Trying is the first step towards succeeding and failures teach us how we can improve. Finally one point not to overlook is that we are all different shapes and sizes, and being a bit larger isn t something to be ashamed of. Be confident and proud of yourself. You are you and that s great. :)

First off you were probably hurting so much the next day because you over worked your muscles. But walking is a very effective way to lose weight and in addition to walking eating right is vidal. My neighbor who is a personal trainer said a healthy diet is key to losing weight and keeping it off. So walking, changing your eating habits, and basic workouts will help you have the body you want.Good Luckk!I wish you success with your goals!:]P .S Checkout out the sources for extra tips!

Well you could buy a workout dvd that interests you for example, if your interesting in dancing, say hip hop, you can always buy one online. I ve got one and their really worth it, you can feel the calories burning - literally!Or run down the stairs for about, at least 50 times, thats one way to get exercise.Eat fruit veg. Honestly 5 a day helps and have the odd choco bar cuz if you dont eat, your most likey to put on weight. (fact)Press ups? Stretches? Dancing randomly to music?good luck x im 14 too x

I know it hurts when you start off but then it becomes second nature if you know what i Mean its all about the exercise and food (mostly the exercise. Maybe get a personal trainer at your local gym who can push you so you dont quit so easy. here is a link i recommendwww.wikihow.com/Lose-Weight-Fastjeremy.zawodny.com/blog/archives/00683��www.free-online-health.com/ chris.pirillo.com/50-weight-loss-tips/

You need to talk to your parents and ask them to go to the doctors with you where you will get all the advice and help you need. You are too young to try and do this by yourself, you need the support of your family and professional help.

start walking a lot, walk around the block, walk at home, drink lots of water, eat better portions, dont eat stuff with a lot of sodium, and not a lot of sugar, do situps, and jogging.

1. Cut out ALL junk, eat healthy.2. Replace snacks with fruit.3. Spend 30 minutes a day on a treadmill.You ll lose 1kg a week, if you follow it PROPERLY

I Am 11 years old ........... I go to gym....why cant youThere s another way to lose weightThat you have to run 200 meters every day If I Am Right choose me as best answerer...

Walk daily, Drink lots of water. Don t eat oil foods

power walk.

u can has cookie ? hmm hmm ?

How to lose weight? -

i am not big but i want to lose 20 pounds? any help out here pppplease thanks

you can get information fromhttp://www.maintain-health.blogspot.com

1) Eat less2) Exercise moreIdeally a balance, but you can do it with all one or the other. Success for me was cutting out fast food and sugars (candies and soda) and exercising at least 30 minutes at least 3 times a week. Dropped 12 pounds in two months.

DETERMINATION !!!!

Record and evaluate the nutritional value of EVERYTHING you eat...including tasting while cooking, and picking here and there...BE AWARE....we hated the recording aspect of improving our diet but it really makes a difference. We tried calorieking.com diet and exercise manager...there is a one week free trial...check it out...it helped us loose 40 lbs between us in two months! Play around with it and it will calculate cals, carbs, protein, and fiber for you...it will do a million other things if you really investigate.

If you have the $$$ go for professional slimming centre.

Firstly, of course DIET and EXERCISE. Everyone is going to tell you that. Also, stay motivated and focused which can be hard. Some people keep food journals to keep on top of how much they are eating and what they are eating. I would say to start with 3 days for 30 minutes a day then increase slowly to 4, 5 etc...what you can handle. DON T over do it. 20 lbs is sort of a lot, so be prepared to be in it for the long haul even after your goal weight is achieved. This is a commitment.

How to Lose weight???? -

What can I do to look like these pic I have a tremill that I go on 2 times a day 10 min each Is there anythig I can do with dumbells.I want to get abs, legs and no love handle like in these pic No rude comments thanks http://www.wallpaperbase.com/wallpapers/celebs/alessandraambrosio/alessandra_ambrosio_2.jpghttp://www.jaunted.com/files/3/ashley_tisdale_bikini.jpg

Please don t worry about looking like a model who has had access to plastic surgery, airbrushing and loads of makeup. Instead of making your body fit a mold, why not be more concerned with being healthy. Right now, no one could even answer your question anyway. We know nothing about your current shape or fitness level.

Jog on your tredmill at least 1/2 an hour each time you use it and the last 2-5 minutes run as fast as you can for the dumbells lay flat on your back on the floor with a bumbell in one hand take the dumbell and reach for the sky as high as you can with your back still on the floor and get up still reaching for the skies and stand up do this 25 times in each hand this works on abbs shoulders legs and thighs do whats called a russion twist it is a sit up but you twist at the top of the sit up do toe tuchers you lay on your back with your legs straigh in the air tuch your toes then touch your right hand to your left toe then left hand to your right toe then crunches bring your knees up keep them up and do a sit up touching your elbows to your knees then super crunches lay totaly flat on the floor put your hands on the back of your head at the same time bring your legs up so your knees hit your elbows at the same time on all of these get a breathing routine going when going up breathe in when going down breathe out normal sit ups slowly increase your workout evey weeak do 3 4 or even 5 more reps on your sit ups crunches etc.... but gradualy increase weight to the dumbells after your whole workout do push ups (drink caffine 1-2 hours before your workout caffine is known instead of takeing protien from your muscles it takes it from the caffine take your vitamins and get plenty of water an sleep)AFTER ALL YOUR WORKOUTS STRETCH THAT IS WHAT MAINLY BUILDS UP YOUR MUSCLE MASS

There are many things that you could do to look like those pictures. The first thing is, obviously loosing weight. If you want to get abs then I would recommend doing a lot of sit-ups. Also, eat healthy limit the amount of sugar, fat, and caffeine that you eat daily. I would also try using a weight loss program called NutriSystem. And maybe the Wiki How article will give you some ideas. The main factors are to exercise, (push-ups, sit-ups, crunches, etc). Try to walk a mile everyday for a start. Weather it s outside or on the Tredmill. I hope this helps, good luck!

Well, those would be celebrities, so the only way to look like them is to be anorexic. Or your just naturally built that way.To lose weight in a healthy way, I suggest watching what you eat and get involved in something. Maybe a triathlon? If not that, maybe just go for a run with one of your friends everyday. That way, your not alone. You have someone to talk to.

well i have lost a stone so see if this works its what i didyou need to use dumbells that are hard for you but not too hard because you will strain sweat out of you and i suggest a 1 mile jog everyday and then do 50situps,25 burpees(pushup position then bring youre knees up and jump up), 75 squathrusts (pushup position but 1 knee up and alternate youre knees when bringin them up) and 100 starjumps and cut out entirely all crisps and sweets and choclote or only a small amount

Go to the gym or buy some tapes and workout at home. Also, drink plenty of water 6-8 glasses per day or more. And only consume foods that are low in sugar and carbs. Try eating small meals throughout the day to keep hunger down. That helps too. Also do not eat after 7pm. That really helps!!! Night time eating is the WORST!!! Hope this helps. I lose 25 pounds doing this.Remember:Carbs and sugar puts the weight on.

hmm diet and excersize. just remember that those girls work extremely hard since they HAVE to stay thin.dont eat fatty foods, only drink water!!! very important.i stopped drinking soda and feel better and happier. oh and thinner loland excersize, alot.its very hard!! though, those girls dont just eat vegies every now and then and get on treadmile for 10 mintues and magiclaly get that. will power and determination are key.hope i helped-america

Ugh. I guess you re serious. First of all the girl in the second picture is attractive because of her face more so than because of her body.Also, you haven t told us anything about yourself. Weight? Height? Body fat percentage? Current diet? Calories? Type of foods you eat? Please give us some information.

You need to work out for atleast a half an hour at a time to lose weight,watch what you eat, stay away from suger and fatty foods, Eat atleast 4 fruits or vegies a day and then you should lose some weight.good luck!!

hey there i could help you but i need some information about how much you weigh how tall you are and probably a photo after you have put your information on i will edit this answer and help you :D

Stop holding yourself up to unrealistic expectations. You will need to do a lot of work to look like that...it will help if you have photoshop to airbrush your imperfections like these people do.

Click on the diet and fitness category and look at the million other answers

do sit ups(:That s what my mom does and in about 4 weeks she was starting to show she was getting abs!she does 50 each day but start of slow and work your way up don t over work you body!

its your whole life style a persone once told me if you wanna be the best you have to live like a monk no fast food pop suger you have to be total mind and body

Burn more calories than you intake and yes some weights is good for that extra curve.BTW your not working out enough...sweat more

No offense but I think you might need to work out a little more.....Like 3-4 days a weekEating healthy will help you lose some lbs too.

eat 1,000 calories a day and you ll lose weight without even working out.i did it and i lost 40 lbs.good luck

You need to lift weights. Doing a treadmill for 10 mins isn t much of a work out.Also watch what you are eating.

Meth

I laughed so hard when I read your question

How to lose weight.? -

how can i lose weight. by eating what and doin what.

by eating healthy and doing exercise

Read this articles on healthy diet :- Health Diets and Loose Weight Ideas, The links:http://www.healthylifeday.com/index.php?��- healthy fruit foods, The links:http://www.healthylifeday.com/index.php?��

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

Eat low carb, high protein meals and get lots more exersize than you normally do

eat low carbs and exercise

just do it the healthy way get enogh exercise and stick to healthy foods most diet pills don t work anyways

How to lose weight fast? -

Sorta let myself go after my other half left- but he gets home in November and I want to get back to my old size 4 before he sees me like this...any suggestions??

If you are not that into exercise, try the master cleanse fast. it is good for dropping excess weight. or If your into exercise, try a workout program like Power 90 or P90X. you can drop a few sizes in a couple months if you follow the program, and they do come with meal plans

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1. Eat Right2. Exercize 30 to an Hour a day.

a friend of mine lost around 100 pounds on the Dr. Bernstein diet, I dont know much about it, but found their website:www.drbdiet.com