No such thing as fast and easy. If you want to lose weight fast and healthily... eat like 1500 calories of healthy food a day and do a ton of exercise.
just pic your favorite vegie or fruit and eat that along with a baseball size of yogurt every 2-3 hours. along with exrcise. i lost around 8 pounds in like 3 days! trust me it will work. just make sure you are still getting your protein. try eating nuts in your yogurt. it s tasty and healthy. just remember to work out with it. GOOD LUCK!
healthy eating and exercise is the only safe way to lose weight
lemonade diet. google it. however- fast and easy means it will be fast and easy to come back.
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
Exercise, eat healthier, and watch for the portion size. Also, you can follow the 24/24 milk diet, and I heard that it works. Whatever works best, I suggest you try all the ideas. :)
Did you gain all that weight over night??? I did not think so, so dont expect to loose it fast and easy if there was a way there would not be a fat person in this world. I have lost 32 pounds and honey there is NOTHING fast and easy about it!
