hey! I m trying to lose a massive amount of weight around 50lbs or so, but the big conflict is that I kept craving for food and not motivated to excersise. some days I can go to the gym 2 or 3 days in a row but other days I put 1 week in gaps. my eating portion is not to good either I keep wanting more. is there anyway you guys can help me? and what food I should eat to stay healthy and low calorie
swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!
I have lost 43 lbs and have 20 more to go. The first thing you need to do is set a goal. I would recommending a locally organized bicycle ride, run etc, join indoor soccer league, etc. Select a goal that is tough. Start training for that goal because you can do it. Next do what you enjoy. If you like running��run. If you like bicycling well then cycle. The key to loosing weight and is consistency (NOT INTENSITY). Make working out personal time for yourself that you enjoy��not the salt mines that you dread.In addition to this stuff change your everyday habits. Maybe instead of sitting on the PC or watching TV you can do low impact hikes with a local club, or go swimming, of just something as simple as mini golf. Anything is better than sitting and veging. Sometimes sitting and veging is good but just try and select more active everyday activities.
TRY THIS, and stick to it.the first 3-4 weeks are the hardest until your boy adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night
the routine that you follow is quite a good one but unless you dont follow the routine strictly it wont be helpfull and you should not be lazy.Starving yourself is silly because it sends your body into a low calorie burning mode, and it could cause serious health conditions.eat whole grain stuff and replace soda and other soft drinks with water is quite helpful
I lost weight by doing one simple thing. Every meal (4 meals a day) I put everything I m going to eat in front of me and I won t allow myself to get up for seconds. After the meal I immediately wash my teeth and gargle with mouthwash. It works, have you ever eaten anything after you have mouthwash in your mouth? It tastes nasty! :)
I would suggest a play a physical game of your choice everyday.. Swimming helps a lot in burning calories.. Try to eat healthy than consuming junk foods
weight watchers
Losing weight is DEFINITELY not easy. I can give you help based on what I ve learned trying to motivate myself to lose weight and hit the gym. If you have noticed the gym doesn t work, try a personal trainer. In my opinion, they definitely seem to help more than regular gym memberships. Working out even three times a week is a good routine, maybe even doing cardio in between those days. As far as foods, you will want to change your routine (if you haven t already) to eat 5 small meals per day. Make breakfast your first, eat a snack a few hours later, another at lunch, one between lunch and dinner, and finally dinner. Eat healthy foods (less bread, cheese, etc.) and stick with chicken, veggies, yogurt, cottage cheese). You can eat cheese, just in moderation. If you re anything like me, you need something sweet to drink along with your food. Soda is my biggest obstacle in my quest to lose weight. Try and limit those kinds of drinks for the weekend. Make a splurge day where you eat what you want. Try and abstain from that for the rest of the week. It isn t easy, but try going less and less per day if it helps. Good workout plus good eating habits equals a weight loss. You won t lose your 40 lbs over a period of a month, but you will be on your way. Keep your motivation high so you will be apt to lose more weight. Remember, it s all in your head. I m trying to lose 40 lbs as well, and have so far lost 10. Just be persistent, and DO NOT get discouraged. I hope I ve helped you.Andrew
