How can I lose as much weight fast?? like in a week?? -

Hi. Im 20 years old and my bf and my mom keep saying Im gaining weight. Im so scared to look at food anymore and when I eat something I regret it so much afterwards. I just started at a gym but how can I lose weight fast before I go insane? I looked online and everyone says you can lose like a pound or two a week! all the work all week for 2 pounds! help!

well i used to ask my mom the same things and she has a great body she told me that i should work out for at least an hour before i shower in the morning and not to eat anthing after about 6 thirty and it helped hopefully it helps you to=) just be sure to drink plenty of water

Hi there! OK, so I just got married and had to lose weight FAST! Well, I WANTED to lose weight fast. hehe But I also wanted to do it safely. I went on a protein shake diet. It worked wonders! I seriously lost a LB a day! The shake I used was called Gold medal Whey . I also ate all the fruit and vegis I wanted. The yummy ones are cucumber, carrots, nectarines apples, ect. Crunchy ones are good cause they make you feel like you really ate something substantial. The good news is its summer and fruit and veggis are abundant. They taste great (once you get used to it lol) and you will NOT feel hungry. The Whey cost about $50 for a huge container and can be purchased just about anywhere and it tastes very good. I would recommend going to a gym to buy it though. I still use it to replace meals. Also, take advantage of the summer and go swimming. It firms and tones all at once and its alot of fun while you do it. Good Luck!

Simply exericise and eat healthy and eat smaller portions of luxury food, i went to the gym for ages and still didnt lose alot of weight but just stick to it and u will notice the difference in two weeks! fresher skin, more toned, more healtheir and more confident, dont prove them wrong, prove yourself right :D gud luck

You can lose up to 9lbs every 11 days with the Fat Loss 4 Idiots diet. It is a very easy diet to follow, it s healthy, and it is cheap.I know quite a few people who have lost weight on this diet and kept it off.

well after 5 weeks, you ll lose 10 pounds! that s a lot.

How can i lose weight fast i need to lose 10 pounds by saturday? -

I know this isn t healthy but if you really need to loose weight you can do the trash bags and sweat suit rutine. This is deffinalty not good for you but you can take plastic trash bags and wrap them around your body basicly wear them like clothes and then wear other clothes over them and start running. you will easily cut 10 lbs. BUT LIKE I SAID THIS IS DEFFINALTY NOT GOOD FOR YOU, so be careful.

fast, do not eat anything at all, drink only water and exercise alot-

Go get the book Extreme Fat Smash Diet by Dr. Ian of Celebrity Fit Club. But losing one pound a week is ideal. Eat lots of greens and fruit. Drink at eight glasses of water and exercise. Like jogging, but make sure you can jog for about an hour.5 mph is a good speed assuming you will use a tredmill.

There is no safe way to lose 10 Lbs by the end of this week.Sorry, you will not be able to lose that amount of weight, in that amount of time.If anyone tells you differently, they are wrong; or you are putting your health in danger.

good luck, just don t eat. HAHA!

That isn t realistic. There are fad diets that will help you lose 5-10 lbs by next Saturday, but you ll gain it all back. The smartest way to lose weight is to eat healthy and exercise. It ll take a while but the weight will stay off and you ll be healthy.

Did you put the 10lbs on in a week?So it is totally unrealistic to think that you will take it off in a week... It will not be wise to try to lose that amount of weight in a week... If you find the secret please tell me

Don t eat nothing, Drink Only Water!, and do alot of Cardio Exorcises.