What is the best gym routine to lose weight fastest ? -

Healthy Diet and 30-40 min Interval Cardio Training on treadmill or cycle 3-4 times a week,This is my treadmill workout when I want to drop a couple of pounds in a week 5 Minutes: RPE 3-4: Warm Up2 minutes: RPE of 5: Increase speed and/or incline from warm-up to slightly higher than comfortable pace2 minutes: RPE from 5-6: Increase the incline 1% every 15 seconds2 minutes: RPE from 6-5: Decrease incline 1% every 15 seconds1 minute: RPE: 8 Increase speed to fast walk or run2 minutes: RPE: 5 Decrease speed to recover back to a medium intensity2 minutes: RPE: 5-7: Increase incline 1% every 15 seconds2 minutes: RPE 7-5: Decrease incline 1% every 15 seconds1 minute: RPE 8: Increase incline to 5-10%, work as hard as you can (don t kill yourself!)2 minutes: RPE 5: Decrease incline to 0% to recover back to medium intensity5 minutes: RPE 3: Cool down by walking at a comfortable paceTotal Workout Time: 26 minutes

you gotta mix up the routine. see a trainer.ALSO. get this month s ALLURE magazine. it has lots of good exercise tips and trainer info.

This may be difficult to do in a busy gym, but try setting up a circuit training routine. Move from machine to machine with a very short break in between exercises. This keeps your heart rate up for a longer period of time. Start out with one set on each machine, then repeat the circuit. Be sure to monitor your heart rate, and know your target heart rate.

turbulence training by Craig Ballentyne

4-5 days a week 1 and half hour per day....is the best routine along with calorie concious diet...

Circuit training. This is because you not only work every muscle through strength, but you also have a very effective cardiovascular workout as you are moving non stop. Circuit training is a form of group gym exercise in which strength exercises are combined with endurance exercises. A number of carefully selected stations will be positioned around the facility consecutively, which may be weight training, resistance training, squat thrusts, pushups, burpees, star jumps, sit-ups or other exercises. You have stations and which you rotate around the stations to the next with little or no rest performing 15 to 45 second workouts until all exercises have been completed or a certain time requirement achieved. Also, they require no expensive equipment and can be done anywhere in a large space. 40-60 mins is the best time period to be working out as your muscles only have enough energy to sustain themselves upto this point.

if u wana loose weight and get slim try detox diets...here r many detox diets recipes and tips 4 uopen http://www.looseweightdiets.blogspot.com and u`ll see many links and info for detox diets recipes and tips..check them and loose weight at home without exercising

Would you lose weight faster taking diet pills and not eating alot? -

IM JUST CURIOUS IF YOU TAKE THE DIET PILLS WITH OUT EATING FOOD, OR NOT ALOT OF FOOD WOULD YOU SEE FASTER RESULT ALSO ADDING EXERCISE?

it really depends on what type of diet pills you are taking. but diet pills aside, the method that you are proposing to lose weight by is very unhealthy. weight loss should be a gradual process. if you don t eat (or eat very little), take pills and exercise like mad then yes, you will shed pounds very fast. but this will be VERY UNHEALTHY for your body. you will be putting a lot of stress on all of your organs, particularly your heart. also, your body will think it is starving and start storing all the calories and carbs you put into it.if you want to use diet pills that is your perogative. diet pills can be helpful to some people who struggle to lose weight, but they must be incorporated with a healthy diet and regular exercise for lasting results. before chosing any diet pill to try i strongly suggest you read as many reviews as you can. start with this site if you are interested http://www.diet-pills.cc/diet-pill-revie��

There isn t any diet pill that works. Don t waste your time, energy, or sacrifice your health. :)

The way you said is very unhealthy. Yes, you will lose weight, but not fat, and you will not see any difference in the way your body looks. The best way to lose weight, is to excersize and eat healthy, the way people have always done it. It takes time, but I promise you, it will work, it always has. All you need is a littlle determination. You should still be consuming about 2000 calories a day, just make sure it is healthy food with not that much fat. You can try a diet pill but odds are it will not work. If you do the simple things right (diet and excersize) youll see results before you know it. Good Luck.

Ok so the key thing to realize is that diet pills are completely innefective. Here is an awesome article that will help you out...http://www.truthaboutabs.com/lose-fat-wi��Enjoy!AviB

How to lose weight??? i weigh 170? -

im like 5 9 and a half and i weigh 170 pounds. I lift weights but i dont think i have so much muscle that itwould affect my weight that much. I want to get down to about 160 pounds by the end of febuary. how can i do this? I already bike about 20-30 miles a day and run a few times a week. I dont eat that much and i drink alot of fluids and i hate coke and sodas. Ive been doing this for a few weeks but i havent seen any improvements... what should i do?

Take water pills

well, sometimes it takes awhile to see results but it also could be that your body is so used to your workout that your muscles don t respond the way they first did. try mixing up your workouts and don t forget to drink plenty of water during and after it.

Here is what works for me.Semi-vegetarianism or Flexitarianism.A SV is someone who eats only fish or poultry ( all kinds of dairy products) and consumes mostly vegetables. No red Meat.A FV is someone who eats meat ocassionally ( like maybe once a week). Diary included.You can get all your protein from the dairy and/or fish and poulty you eat. Personally, I stay away from meat and have lost around 5-10 lbs. I am a flexitarian ( flexible vegetarian). Take a multivitamin tablet everyday. AND NO JUNK FOOD!!! I don t follow any ideology, I just do it because I want to be healthy. Im quite overweight. I don t eat large meat ( i.e = slabs of steak, chicken legs, turkey meat, etc) but I will occasionally eat some hamburger helper ( with the bits of meat) and maybe a bite of chicken if I must. I eat around meat in some dishes. I can still eat fast food, just not the burgers or chicken stuff. Usually fries, mashed potatoes, corn, yogurt, apple pie, salad, etc.you need to consume THREE MEALS A DAY!!!! at the least. Eat veggies!!!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How to lose weight fast? -

Ok,I am 13 years old I am 5 2 and I weigh 118.5 punds I would love to lose at least 10 pounds before school starts,which is in September.I don t want to change my diet,any suggestions on what I should do?

some tips.. follow this If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!http://health.yahoo.com/weightloss-motiv��http://www.rd.com/living-healthy/easy-wa��

First of all, you are no where near overweight! but if you want to loose weight you do have to change what you eat- not completely though. try having more fresh fruits and vegetables. also, things like ice cream that you buy in stores is made in Light, which tastes exactly the same. you can just look for lower calorie foods exercise more- and in no time you will have reached your goal!

How to lose weight at age 12? -

i am over overweight and whant to be normal i m 12 yeras old and a girl

It is hard when your body is not the way you want it to be. If you are still growing you should focus on staying the same weight. Join a dance class or a sport. You ll meet alot of neat people. If your friends or schoolmates are especially down on you about your weight try an activity that isn t involved with these people. Do something you ve always wanted to learn. Also, talk to your doctor on your next visit to see if he or she has some tips.

It is so much easier for a younger person to lose weight than an older person as your metabolism is much faster. You are still growing so by simply reducing your calorie intake you will lose weight. If you combine that with an exercise regime like running, swimming, walking. you can lose weight rather quickly. To keep the weight off you need to check that you don t eat more than what your body requires. The difficulty for teenagers is that you don t provide your own food so you need to ask mom to read the labels on the food packets and to avoid food with high sugar and high fat. Animal fat is biggest culprit. You and mom can make it a joint project. Find a website which promotes healthy eating and get the whole family healthy. The Healthy Food Guide is excellent for this. Just Yahoo or Google it. Good luck!

you lose weight at age 12 any way you lose weight any other age. eating healthy and exercise but i am not as concerned with your weight as much as i am with your thoughts of you thinking you are not normal because you are over weight at 12. A lot of girls your age haven t even out grown their baby fat. i think the most important thing for you to do is LOVE YOURSELF. take it from me...someone who was called fat at age twelve and let it get to me....i wasn t even that over weight. I became bulimic and it has really made my life take some turns that were really hard and unnecessary. i know this sounds so weird but try to figure out why you are over weight or what makes you feel like you cant love yourself the way you are now. YOU ARE BEAUTIFUL. PLEASE DONT TRY ANYTHING THAT PEOPLE ARE OFFERING LIKE THE PILLS. They are NOT safe. your dr can help.

1) Eat healthy. Start eating vegetables/fruits as a snack after school instead of goldfish, cookies, etc. Also try to drink as much water as you can; it helps weight loss. Be sure to drink milk too because it has the calcium that helps your body.2) Exercise: Do crunches for about 3 minutes straight whenever your bored or watching TV.Hope this helps!

Your 12 and you want to lose weight?This isn t something you need to worry about at your age.And don t worry if you re overweight; you should have a growth spurt within the next year or 3, and that usually gets rid of it.Everyone s a bit chubby at that age. It s normal! Don t get upset about it :)

You don t give your height, weight or level of maturity. If your periods have not yet started, you will continue to grow taller and that alone may take care of the extra weight. Eat fruits, vegetables and whole grains. Avoid sodas and snacks. Try to get 20 to 30 minutes of exercise, such as walking or riding your bike, every day. Be healthy.

Just go out and play more.. Really get into your laps at gym.. Join a sport like softball, soccer, horseback riding, track (a really good one!), field hockey, ice hockey, dance, whatever suits you. Ride your bike with your friends and eat less junkfood, drink less soda. You re 12, the weight will come off fast when you stop putting junk in and start moving more. Seriously, just go play! Don t worry about diets or working out . Have fun and the fat will just melt away!!

Your too young to be on a diet. So I recommend you to eat healthy. Eat Veggies,fruits, grains.Exercise as much as you need,don t do weights. Just the usual, jumping jacks, squats, sit ups, a daily outside play. Play outside for 45-60 minutes a day.Best of luck! : )

Ditch your regural breakfast and eat one banana for breakfast and you will loose around one pound a day, only if you also cut back on high-calorie foods, and junk food, and stay away from fat-free and sugar-free it s a big scam!

This is something you should talk to your mom about, not random people on the internet.

join a gym thats what i did . take up some sports etc cut out the bad foods [crisps etc] and start with fruits and vegs

internet uh no girl tell ur mom or doctor DUH!!

How do you lose weight fast? -

i am 15 years old and i am going on a trip to maui soon and i need to lose weight fast! what should i do

there is NO healthy way to lose weight fast. i dont suggest any of the other advice you re gonna get. just deal with it.but if you re really gonna be all self concious about urself, then buy mens boardshorts [the most comfy things in the world!! and a lot of the locals here in Hawaii wear them]jus dont worry about ur weight too much!be happy.

Run 30 minutes a day on ur mums treadmill if she has one, if not go out into the street2, Spinache!!

phentermine. it can be given to you by your doctor