Best work out program with bulged disk? -

I have a bulged disk and i want to go back to the gym, what are some of the best workouts that will help aide in my weight loss program?

Anything that stretches the vertebrae. Hanging upside down, traction on a table. Working out may hurt it and cause permanent damage. If it s weight control you need, diet, walking, and ride a bike. All low impact.

Healthy weight loss? -

Many pounds per week is a healthy choice so that you keep the weight off? and what diet pills would work well with this?

2-3 pounds per week it is normal to lose up to 10 the first week but it is mostly water by the end of a month it is possible to be down 10-15 lbs....as far as diet pills i like the new xenadrine hardcore..i take 2 pills in the morning an 2 pills prior to working out.

no matter what, don t use diet pills

well, personally, i think diet pills are a dumb thing to do, because what happens when you stop taking them? you d have to constantly buy more. I suggest simply eating healthier, and getting active, maybe not always going to the gym or whatever, find something you like to do and won t get sick of too soon, maybe a sport, perhaps?

exercise and eat right

I suggest that you don t take diet pills at all. It is a lot better if you stay fit or loose weight the healthy way.but if really want to know I think xenical would do the job for you.you can buy those over the counter.but you know what, I think you can different types of exercise, sports and diet. Diet pills have bad side effects that could either affect your mood or your hormonal balance.It also causes your skin to feel dry and look dry.You know I m 8 pounds overweight and I dint mind.Dint work yourself so hard just because you think you don t look good. Looking good is a mind set.good luck..hope things would go well for you.

If all you are eating is fruit veg and cereal then I think your prob is that you arent eating enough and your body has gone into saving fat mode?Dont do pills.

You don t need diet pills, just a very sensible, healthy diet. For example, don t fry foods, grill them instead. Drink semi-skimmed or skimmed milk instead of full fat milk. I managed to loose 3 stone in weight over 10 months just by changing my cooking habits being more aware of what I was eating not over eating. It depends on how over weight you are as to how much weight you will loose initially - the more you have to loose, the quicker easier you will loose it in the first couple of weeks. A healthy amount to loose per week would be 2 pounds (approx 1kg)

Look never resort to pills. I went through this and it s 80% food for weight loss. You need to consume no more than 1200 calories. You need to exercise for 1.5 hours 6 days per week intensely. Follow this guide and I promise it works: There are many sensible diet plans out there. I would stick to a 1200 calorie diet that is low in fat sugar, low GI reduce carb intake after 4pm. Breakfast - oats in water with fruit like strawberriesMorn Snack - apple/pear (low GI)Lunch - multigrain roll with 50g lean meat saladsArvo Snack - low sugar low GI yogurtDinner - 100g grilled protein and vegies no starch types plenty of green leafy typesMake dinner interesting so you don t lose interest. Try to eat dinner before 6pm and have a max. 150g protein and heaps of vegies salads. Only drink water try about 2-3 litres and you will be on the road to weight loss. Exercise 3 cardio days - go running for one hour/do twice sessions of spin/boxing include cardio before and after your classes3 weight sessions - go to www.bodybuild.com you can find some great exercises make sure you find something for all muscle groups and use compund exercises as they burn more calories. The simple truth is that weight loss is all about balance. Calories in must be less than calories out. If you can be disciplined enough you will succeed!Avoid diet pills it s obvious to me that the problem is that you need to reduce portion sizes cause honestly this is how is works. I did the same thing for ages until someone sat me down and got through to me with the food side of things. Always be prepared so when you feel like being a little naught you have supplies on hand.

SPORT

here is information on weight loss. get back to me afer youcheck it out. http://www.glycotrim.com

if you are have 25 or more to lose you could lose up to 2 lbs a week. as you get closer to you goal ,it will then slack off to .5 - 1.0. the first few weeks, you lose water weight.

please don t use diet pills, they may give a brief spurt of weight loss (but often not!!). losing a few pounds a month means your body gets used to the new weight and you have more chance of keeping it off

Please don t use diet pills.You don t know what they are doing to your heart.just do it the old fashion way ,watch what your eating ,drink plenty of water ,and exercise

I really don t know how many pounds, I think it depends on yur body mass. I had a girlfriend that was going to a weight watchers program and she lost a lot of weight. Now she is taking Tahiti Trim 40. Check this web site out www.tni.com/2272248.

Losing one to two pounds per week is the safe amount to lose and if you change your diet to a Healthy eating one, more fruits, veggies, proteins, and less carbohydrates, and by exercising (try walking which doesn t require anything other than comfortable shoes)!! Stay away from the diet pills...too many side effects for a LOT of people. This doesn t treat the problem and could cause more!! Just switch to a healthier lifestyle and you will see a difference!! Good luck!!!

I am looking for ways to lose weight and i am 17. should i detox/cleanse? -

i am 5 6 and 200 pounds and i am sick of being so fat! i am changing the way i eat and i take fiberchoice weight management daily. but i have read that people have detoxed and such and have lost alot of weight purifying their body of toxins. am i too young to detox? and i need some pointers for fast healthy weight loss please?

I don t think it s neccesary to detox or cleanse the body...your body does this on it s own. It s no secret. If you eat too much and move too little you gain weight. If you eat less and move more you lose weight. It takes time, hard work and focus. You have to do some sort of exercise and you have to do it for a decent amount of time. You need to eat healthy foods and keep them low in calorie. I lost 20 lbs in 1 month doing this. Try not to look at how much you need to lose all at once. When I needed to lose 50lbs. I took it 4lbs at a time. I did what ever I could to lose 4lbs each week. Sometimes I lost only 2 and other times I lost as much as 6 but after a few months I was down 50lbs and I felt and looked great...and I wasn t worried about how I was gonna lose 50lbs any more. Good luck!

Since you are young losing weight should not be that hard. Stay away from sodas and fast food/fried food. You should also have an exercise routine that involves weights and cardio. If you make these lifestyle changes I am sure you will lose weight and keep it off. Fad diets and supplements don t work and are a waste of money.Good luck!

get liposuction

go to the gymwatch ur calories and no not really ur are about one year younger than u can detox

What is all this bs about cleansing? A reasonably healthy body does an excellent job of keeping itself clean even when abused ( cleansed ) by it s owner. Eat healthy, exercise, and drink when you re thirsty or just want to. That s all you need to do! Your fantastically designedbody will do the rest. And your wallet will be proud of you!

Question about diet pills? -

I know all healthy weight loss comes with hard work. Eating right, exercising, etc. But does anyone know of a pill that HONESTLY helps the process? I know there are a lot of fad pills. Looking for answers from people with experience.

Some medication is said to do it s thing but it s always limited and always temporary. I think they like it that way too. This way you can come back and buy more when everything you lost gets put back on...plus some when you stop buying them. Also... non-perscription pills don t care about you, or your diet, or any of your special needs. They only want to sell you high priced vitamins (because that s all most really are anyway) Your right: The ONLY way to do it right is eating properly and getting a adequate amount of exersize. Since you know this, stop looking for ways to cheat. Cheaters never win. Think about it.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

I lost 10 pounds quicker than I expected on this pill. I was eating healthy and exercising also, but this really did seem to speed up my weight loss faster than I ever lost weight before. http://www.alluralife.com/the-mall/produ��

Well the perfect pills for you is zylotrim.You click on the source below to get more information.but these dietary pills are really good and it is natural and it does not have bad side effects.

Go to a naturopath. He has a substance(s) that reduce appetite.Also, eat protein to relieve hunger! And drink water.

Does this sound healthy? (Weight loss.)? -

I m a girl and I am 5 2.5 I m turning 16 years old in FebruaryI weigh about 138lbs. (It vary between 135-140)I want to lose 28lbs in five months.So by about May I want to weigh 110lbs.Does that sound healthy/safe?

I think that s reasonable, healthy, and safe. My best advice is that once you start, stick to it. Your body will consistently lose weight if you keep your diet consistent. Once your body realizes it s in a losing mode , it will continue to respond. If you do the whole yo-yo thing though, where you re good three days and bad one (or whatever combination), your body won t respond to that and you ll be disappointed with your results. Consistency over time is the key to weight loss. You didn t ask for a recommended weight loss plan, but here s my advice is you re interested:First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!!

One of the essential aspects to measure the fat of the body is because it is totally different then the weight of the body. If you are able to loose the body weight then it does not mean that you can loose the fat of the body.

yip it sounds healthy aslong as you do not revert to crash diets! good luck

Oklahoma City Doctor to Prescribe Phentermine? -

Does anyone know of one? I gotta get a jump start to a weight loss program! I m going crazy obsessing over my weight all day, every day.

First of all, doctors are the last people you want to ask about nutrition and secondly, why would you want make believe health anyway. Starvation is NOT the way to lose weight in a healthy way. Diets are designed to keep you dependent upon dieting and starvation is what that is all about, at a dire cost to your health. There is a lot of misinformation about losing weight and the statistics show the results. Over 80% are overweight and 30% are OBESE in America today.You need to address the root cause of your weight problem, not abuse your body and punish your health. You will end up like 53% of Americans that are chronically ill or 80% that are overweight and shortening their lives by the typical starvation method.Low fat diets are destructive and promoted by people that are either ignorant or have a financial incentive to promote it; it is simply NOT good science and certainly not good nutritional advice.A good start for you is to get educated instead of being indoctrinated and buy the book called, Life Without Bread by Christian Allan, Ph.D. Realize that fat is your friend, not the enemy, but learning what fats are good and bad are very important for you to know.A good suggestion is to see a Certified Nutritional Therapist that can truly help you.good luck to you

Hey, did you ever find an answer? i am also in OKC looking for a Dr. to prescribe Pentermine. please email me back at grover_kel@yahoo.com! I need you! haha

Will a power nap slow down my metabolism? -

I m on a weight loss program. My consultant said that i need to exercise during morning in order to heighten/maximize my metabolism/fat burning throughout the day. But around noon I feel sleepy, should I do a power nap or will that slow down my metabolism?

Go for it. It doesn t do a thing to slow your metabolism and it ll improve your energy.

Losing Weight!? -

I am trying to lose 55lbs. I weigh 190 right now and want to get down to at least 135. This morning I went to the community gym and walked fast on the treadmill for 25 mins and did the elliptical set on the weight loss program for 25 mins. Is this enough cardio or should I do more? Also I want to start lifting weights, is that a good idea?

First don t worry about weight. Check your body fat, from your goals, I m assuming you are female so normal is 22 to 25%, lean is 17 to 22% if you are a male normal is 15 to 18% and lean is 10 to 15%.Check your heart rate while doing aerobics, 30 to 40 mins of cardio is enough to lose weight. Weight lifting is great for toning up and keeping the flabby look away. Start slow work your way up.I do 30 mins of cardio and 30 mins of weights three days a week, I also take 1.5 hrs of Tae Kwon Do two days a week, then I take the weekends off. So far I ve lost 60+ lbs and my body fat is down to under 17%. Yes it took some time a little over two years in fact, my weight loss is slowing down, I lost most of my weight the first year, year and a half.KEEP UP THE GOOD WORK!!!Start slow don t get discourage. If you were like me you didn t just put 55 lbs on overnight so don t expect to lose it overnight.Good luck

as long as you do it for at least 40 minutes everyday it should be enough. when u start lifting weights do more repetitions of less weight, and do no not do the same exercises everyday. also it is important to warm up before u stretch.

I weighed 190 as well. I did about an hour of cardio every other day. On the days I didnt do cardio, i did toning excercises, mainly pilates. If your gonna lift weights, i would suggest light weight and more reps. You should have just enough weight on the machines to tire your muscles after 15 reps. Youll just get bulky muscle if you lift to much. Pilates was my savior. After 2 years of good diet and exercise, im down to 140. The last 10 have been hard, had to really up the cardio. But i have faith you can do it.