How to lose weight of 15 kilos and waistline of 6 inches in one month? -

I am 25 yr old male. My height is 5ft 9inch. I weigh 89 kilos and have a 40 waist. I am desperate to lose weight. If I start gym this month...say on July 15...within how much time I can reach my goal of losing 15 kilos and waist line of 6inches?Even if I am able to do that, how can I maintain that?Which is the quickest way to lose weight? Please reply

personally, i think its very unhealthy to try to lose 15 kilos (33 lbs) in one month, but if u stick to a diet and exercise plan, it may be possible. the whole key to losing weight is to expend more energy than energy consumed...plain and simple.this is just my opinion and not health advise. always consult your physician for any medical advice.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

I m sorry to bust your bubble - but you re better off not doing that. To do so, you will have to go to desperate measures and it will be extremely unhealthy to do. You will also put the weight back on even faster and put even more weight on. You are better to go to a dietician and see a personal trainer!Do it the right way - and keep it off!

Don t eat as much - eat decent food in smaller quantities, eat slower, stop eating when you re full. Ensure when you exercise that you build up a sweat and you should be fine.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

Well, through a proper diet and working out, you will definitely lose weight, but it might not happen as fast as you d like. The key is to lose weight in a healthy manner. The general rule of thumb is five pounds the first week and one pound a week afterward. One pound a week might not sound like a lot, but that s 50+ pounds a year. Good luck.

tell u what, the maximal healthy weight u can lose is 1 kg aweek.otherwise very harmful side effects,though not in a short time,surely will pop up later witch not worth at all.the best way is diet.go to a diet specialist and let them know u need a healthy way without drugs or stuff.be carefull,health is ur losable treasure .

How to lose weight around the collarbone area? -

Are there any exercises I can do to shed weight around my collarbones?

as you lose weight that area loses weight on it own. there isn t any way to target it besides working on your shoulders

There is no such thing as spot reduction. As you lose weight overall, you will lose weight around your collar bones.

no, but by running or doing cardio will help reduce fat and weight ALL over your body.

How to lose weight in a month? -

Okay, first of all... im not fatjust ive gained some weight these days. it always happen when i feel stress. but usually, my weight is back to the normal in 2 or 3 months. but...i have to loose some weight in a month, because next month im starting the modelling club again. so, i need your adviceHELP!

you need to eat lean meats (chicken, fish, turkey, lean beef) , low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and she if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does) Jillian Michaels from biggest loser has a great quote, before you eat your food ask yourself, does it have a momma or did it come from the ground? if not don t eat it. you need to do a good mix of both cardio and strength training, strength training is not going to make you look like arnold, I promise (unless you are taking test). Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad s Kick boxing, ten minute solutions videos, shape and woman s health videos. get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. If you do end up getting a gym membership i would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you...Lastly, don t get discouraged, it takes time... you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. so if you get on the scale and it says you ve gain two pounds don t freak out... just look in the mirror and go by how your clothes look and feel on you. hope this helps! email me if you have any other questions!also check out bodyforlife.com, great advice, meal plans and recipes!

I dont know if you have tried them or not, but acai berry pills could really help you lose weight, AND keep it off. I have been taking them for the last two months, and they are really good. Once you take them, you ll realise that you start feeling healthier and healthier too !I bought mine from http://acaiBest.notlong.com, because they seem to have the genuine product.Try them.

WATER!! 4 liters a day and a lot of veggies! Also pick up some physical activity and go from there.Good luck!!

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and Merry Christmas http://www.youtube.com/watch?v=FdymxP5Kq��

Weight loss tips? -

i m a vegan.

Weight loss is something that concerns everyone as less work and easy lifestyle is making every one overweight. Losing weight is not tough, but losing weight systematically is something which takes time and proper care. There could be many side effects if someone loses weight in a hurry. According to a study, it��s proved that about 65 kg weight is enough for a person of height 5 feets and 8 intches tall. From this you can make a rough estimate of your height and weight relation.Methods of losing weight:1) The best method so far I have gone through is, losing weight from diet. Control your diet and don��t finish it. This is a critical thing you should think, before you start it. What is your daily diet? Don��t decrease it too much. Just do it slowly, lessen your diet by the day. You will see the results slowly.2) Lose weight in 2 weeks: this is a simple way to lose weight, and it works. Wake up early in the morning, brush you teeth and drink a glass of water. In the water put one teaspoon of honey and one lemon half cut. Just drink it and the go to toilet. Then go to a walk not to far, just about one kilometer, that��s it. It is really simple, and easy way to lose weight, and am telling you, my friend has already lost a lot of weight by this method.3) Stop eating oily food, too much oil is the worst thing you can have if you are anything around a decent health conscious person.4) What next, exercise! Right, but it is not the easiest to do. And if you are thinking about weight exercise, you are wrong. You have to do aerobics, and for that you need better shoes, as you have to jump a lot, and if you don��t wear proper shoes and do jumping, you may develop some other problems regarding your muscles and bones. Jump and hop, sort of exercise, but you need a trainer to guide you through.5) Yoga, but then you will have to read other articles on yoga, and always have a yoga trainer with you when you do yoga.6) If you are gaining a lot of weight, in some quick time, get a thyroid test, you may have a mal-function in your thyroid gland, this disease is not curable and it��s not a big deal, you have to take some medicines, and it will be all right. Stop eating the mediations and your weight will again start to rise, and with it other problems will also rise. So go to a doctor and tell him that you want to do a thyroid test, and insist him to refer for that test. Read more articles to know about this thyroid more, and believe me, thyroid is a major reason why people gain a lot of weight.7) After a meal, say lunch, take a slow walk, or roam about here and there, but don��t sleep. After any meal for about one hour, don��t take go to sleep. This will help you a lot. In case you want to gain weight you can sleep after any meal. Specially after lunch if you sleep for about 2 hours atleast, you will gain quick weight, good for those of you who wants to gain instant weight, and for those who wants to lose weight, don��t sleep after meals.8) Take proper bath daily, these things are good for health, and moreover take bath in cold water; this will also help in losing weight. Now you may be thinking how taking a bath helps losing weight, actually some glands work well when we take daily bath, some hormones are there for regulation of over weight, so this is also not a bad idea to follow, after all taking bath daily is not bad either. http://www.weightlosspoint.org/http://www.ensureyoursuccess.net/http://vineyardesigns.com/moms/weight_lo��All the best :)

mee tooo.... :d..well i just try to eat healthy and jog everyday:d