TRY THIS, and stick to it.Fruits and Veggiesthe first 3-4 weeks are the hardest until your boy adjusts to the change.Results will be in about the same timeSTAY WAY form White Bread, white rice, sugar or anything bleachedEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night
The key for losing those extra pounds is easy - consume less food and workout more often - the difficulties surface when we actually try to put that into practice! There are a lot of temptations out there don t you think?! The one method that definitely showed results for me was wu-yi tea, it can be seen in the resource box below, they have a few free trials in stock, it was featured in Reader s Digest and CNN. I melted away thrity pounds, it definitely does produce results!
Ive been doing 8 minute abs on youtube. look up fitforthesummer also on youtube and click on the account named that. She has videos favorited i do those all the time and she has some really good tips on her page.swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!I hope i helped :D
What about diet and exercise? What happened to actually working for something you want?
the first qirl qave a qreat answer!
