What is a good way to lose weight fast? I need something to jumpstart my diet, after that I can do it alone.? -

I can do this on my own, I have before. I just need a good way to start off fast, I always do. I always do something to start me off with a quick weight loss of like 5lbs in a week. It s just a boost to help me out. Thanks!

anything that will help you lose 5 pounds in a week isn t healthy. Visualize yourself healthy and thin and start working at it. One or two pounds a week doesn t sound like much, but if you keep it up, you could easily lose 10 pounds by mid-February, and that s a LOT!!good luck!

Do meth.You could lose 5lbs in one day.

In the morning drink coffee.For snack at 10:00 am yogurt.Lunch the size of your palm,meet or fish or chicken.No soda no carb.For dinner salad and salad and one fruit and drink water no soda.I lost 15 pounds with this diet.After 2 days not eating carb you don t feel hungry anymore.

eat healhty at all times and exercise until you cant no more or of course a pill

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eliminating meat and processed foods from your diet and instead eating fresh fruits/veggies (and very little dairy) will help decrease caloric intake and cleanse your body. keep in mind also that simply losing weight isn t automatically healthy--not all thin people are in truly good shape. it will be much easier for you to lose weight and remain physically fit if you work from the inside out. good luck!

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don t need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://www.phifoundation.org

How can i lose weight? -

How can i lose weight fast and healthy?

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

* Increase your physical activities. By even taking a brisk walk every day you are forcing your metabolism into overdrive. This will help your body to burn the fat that has been stored over the cold winter months as we feasted on the goodies during the holidays.* Although calorie counting is not the most enjoyable task we can do, it is important in losing weight. You should be burning more calories a day than you are consuming. This also will force your body to burn the stored fat in order to get the energy you need.* Fiber is an important part of a healthy diet. You need to make sure you are getting enough fiber every day. This will help your body to eliminate the waste in a timely fashion and decrease the need to store the foods as fat all over your thighs, belly, bum and legs.* Increase the amount of water you drink on a daily basis to about 10 12 oz. glasses a day. The more water you drink the better it is for your body. Your body will not only be flushing out some of the toxins but you will also be giving your metabolism a kick in the pants into high gear. This will help you to burn even more calories at a faster rate.* Eat healthier foods. Instead of snacking on that bag of cookies, go for some fruit or even fresh veggies. You can still have the sweets you desire, just make them healthier for you. Such as strawberries, blueberries and watermelon. These can often satisfy your sweet tooth without causing you to store unnecessary fats and sugars on your hips.If you combine all of these tips you will likely be able to shed those unwanted pounds in no time. However, you will need to continue on this path to a healthier lifestyle in order to keep the weight off. After the initial shock of trying to do all of this every day you will begin to notice it has all turned into a habit and without thinking about it you will be watching the foods you eat and just living a healthier lifestyle.

Of cause Exercise and eat less( this is what we have heard all of the time and it s hard.)lolPersonally, I try not to eat any snack or junk food during each meal ,but I have proper Breakfast and Lunch.Avoiding Dinner is a good way too. Think about it! you won t do anything after dinner but sleep which mean you won t burn.but if you find it is difficult, you can try fruit like apples and guavas. They contain high Vit.C and less Sugar.!!!!:)Btw, you can try L - Canitine too.I m not sure if you ve heard about it before but this helps you burn more in case you exercise!! and as far as i know it is safe.anyways, Dun Give up!!everything takes time!it took a while before you gain these extra pounds, so give yourself sometime to lose them :)hope this HELP

eat more fruits. cut back on the fried stuff. i would drink water.maybe run around your block for 30- 45 minutes a day.do some crunches.hope that helps!

exercise and eat healthyb!A plllzzzz

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How to lose weight in 10 days? -

1-weigh yourself. 2--plan a low fat, low calorie diet made up of light foods3--exercise once/twice a day

if you like peanut butter, combine that and lots of water and do a lot of walking

Exercise before you eat breakfast in the morning and again at night. No carbs for breakfast, just low fat proteins like egg whites and turkey bacon. Eat whole grain foods in small amounts, plenty of fruits and veggies. No potatoes, no white rice. Drink lots of water. Don t eat after 6 pm. If you must, fruits and veggies only.

Try the Fat X diet and workout program.

is this taylor platt?

How fast can a woman lose weight compared to a man? -

I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

I believe it is considerably harder for women to recuce weight than a man I remember reading 4 times as hard. So good luck.

Everyone is different and it depends on your calories burning for your body.Try this:Diet Recommendation Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb s like bread, potatoes, pasta s, rice, cereals, lollies, fruits etc.These are the fat making foods.Learn exactly what your food groups are so you then know what puts the weight on and off.Don t add salt to your meals.Cut out sweet soft drinks.Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.But just do what your body lets you do.Walking is just as good combined with diet control.You should lose and continue to lose more weight as you go.Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.If you can cut out your lunch meal and replace it with a protein drink instead that would also help.Available in supermarkets like the product called Slim Right .As long as you can stay off junk food and eating in between meals.If you have to eat something in between have something like small raw carrots or celery sticks.Herbal teas, low fat milk and water are your best choice of drinks.Summary:Choose a cereal low in sugar for breakfast.Remember all cereals are carbohydrates!Lunch can best be a protein drink. Like Slim Right .And have all normal meals at a normal serve.Cut down on potatoes and only have small portions of these.Walking as much as you can.Add some jogging if you can.For those that want to build more muscle add some gym work to the above as well.Technical Stuff:All our bodies require a specific quantity of a protein level.The protein is taken from the food we eat.If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.If we don t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.This is how and why we put on weight.Many people over eat because they don t consume enough protein from the right sources.Then they over compensate by binge eating carbohydrate type foods.Always check with your doctor before going on any weight reduction or change of diet program.

naturally and normally you can lose weight at a rate of about a pound or two a week (or more or less considering your own mass and muscle). some weeks more, some less. but don t worry about it, after a little while, it adds up!