I weigh 230 pounds and l would love to know how can l lose weight fast and that is noticeable? -

i just had i baby in March and i gained alot of weight. when i wasn t pregnant i weighed 170 and now i weigh 235 or around there i have to lose this weight because i don t feel good around my family or my husband. I feel really bad about myself.

Change you diet to a healthy oneNO MORE SODALimit all other caffineCut out salt as much as possibleDrink lots and lots and lots of water30 Min of cardio per dayPilates and YogaIt will work if you stick with it.Try...www.sparkpeople.com to help you set up a diet planYoga Shakti and Yoga Trance Dance (dvds) by Shiva ReaFrench Women Don t Get Fat (book)

right here.www.sparkpeople.com*okay so first, you sign up FOR FREE.*you enter your current weight, then enter the weight you would like to be by a certain date and month.*you answer some questions about what days you will workout and what days you will strenghten and tone your mussels. NO GYM NEEDED. its soo fun and easy too*then make personal goals for your self, it will give you options.then it will set a nutrion, excersise, conditioning, personall goals and ect with the EXACT amount of calories, fat, protein, and carbs you need to eat a day to be the pounds you need to be by that certain date.its self explanitory and easy.you workout three times a week(i sugest you burn more calories just because that means a healthyer better looking person. my fav cardio activeis that burn the most are volleyball, trampolean jumping, dancing around for like 10, and walking around the block for thrity)ive been on this diet for 6 days now and ive already lost almost five pounds.its sweeet.try it out. goodluck

There is no fast and easy way. Changing your diet and exercising is the only way. Join Weight Watchers and/or a gym.

a negative calorie diet will help

Changing for Good by James O. Prochaska, John Norcross, and Carlo DiClemente This book shows the stages people go through to change themselves and gives several techniques for moving from one stage to the next. It is based on 12 years of studying thousands of people who had successfully changed themselves. The technique has been applied successfully in smoking cessation and weight loss, among other applications. Paperback: 304 pagesPublisher: CollinsLanguage: EnglishISBN: 038072572XBe sure you get the one by Prochaska. Other books have the same title.Buy it used through Bookfinder: http://linkwrap.com/4155Buy it new from Amazon: http://linkwrap.com/4156======================================��To loose weight: eat a balanced diet, eat less, and exercise more.To keep the weight off, you should loose about 1 pound per week.Spot reducing (e.g. from waist or thighs) does not work.How much should you weigh?: http://www.dietitian.com/ibw/ibw.htmlHealthy weight chart: http://www.fda.gov/fdac/features/2002/10��Weight Loss Strategies: http://www.obesity.org/treatment/weight.��Weight Loss: http://www.consumer.gov/weightloss/setgo��Weight Control: http://www.nlm.nih.gov/medlineplus/weigh��Nutrition: http://www.pbrc.edu/Division_of_Educatio��Exchange Diet: http://win.niddk.nih.gov/publications/in��Food Pyramid: http://www.mypyramid.gov/All about Exercise: http://www.exrx.net/Inspiration:http://www.jacklalanne.com/biograph.html

will dont eat bread and potatoes and it will be a start

How to lose weight after reaching a plateau? -

I began losing about 2lb a week. Now that has stopped and after 35lb I have been stuck at 167 for 3 weeks. I began in january and have been losing 2lb a week very steadily (thank God) But for the past 3 weeks I havent lost a single pound. Im only 5 5 so I should be at around 125/130....however I just want to lose my man boobs and belly, so Im looking for 140 maybe. My routine was very simple, just cut my calories deeply and it worked. So what should I do to regain momentum and continue losing the remaining 20-30lbs?

ack cutting calories is not the way to do it effectively. read this article on nutritionhttp://www.bodybuilding.com/fun/topicoft��its long but it is extremely informative and alot of stuff you probably didnt know.also try this exercise http://www.hiitsource.com/for 30 mins 5 days a week.reason you arent loosing weight is becuase your metabolism has gotten used to digesting only so many calories so it has become efficient (not what you want when you want to loose weight) read the article i linked and it explains all this and more.

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\ T always WORK...2.Low Calorie Diets DON\ T always WORK...3.Low Carb Plans DON\ T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: ---http://www.fitnessreport.infoHope it can help you.

Everybody is different so don t go to buy the next big diet that they throw out on the market. There is a website on the internet where they actually have a weight loss expert record a CD specifically for you! I heard people are getting Great results! They send you a questionaire and ask that you fill it out as honestly as possible, then they get to work! Its like having your very own personal trainer in your CD player! check it out and I hope that it helps! http://www.PersonalizedWeightLoss.net

I would say to fluctuate your diet. One day do 1200 calories, teh next 1600. Keep your metabolism guessing, so it isn t used to a routine.Also add some cardio, at least 30 minutes three days a week.that should solve it.

maybe your body has gotten used to your routine... you should change it every 2-3 weeks to surprise it. Like for cardio, you should try interval training. I have lost 2-3 pounds a week for the last 4 months.

what was your body fat % before you started and what is it now?

Please read my blog about the obesity in my family and how I ve overcome the battle of the buldge! I ve been on that weight loss/gain roller coaster, too. Here s what I did and I have faith it will work for you to - once and for all to get to your desired weight and stay there!You can safely and quickly lose 9 pounds every 11 days on this diet plan and keep repeating it until you lose to your goal weight. This method works on combining certain foods together for impact - which just might be your plateau problem right now. The computer will write the diet meals/snack menu for you so there s nothing you have to do, but eat what is planned for you. It s healthy, easy and you ll get incredibly fast results!Exercise: strength training 3 days a week and either fast walking, or running the other days. Drink at least 64 ounces of water each day.Remember: calories in minus calories burned = gain or lost weight at the end of each day.

Okay so i just had a major binge weekend. :( And i want to know how to lose weight FAST in one week!!? -

im looking for like a crash diet or something, i dont care if its unhealthy, i KNOW they are. so please dont come here and be like omg those are so bad for you, and tell me things i already know. just, if anyone knows one that really works, give me some advice please, even if you gain the weight back i just need it for a special ocassion.

tufu, grapes,dark fruits, dark fruit juices, tomatoe sauce, tomatoes, soy sauce with chicken, flavored water, coffee (no cream or milk), alfredo sauce,

I need a quick way to lose weight FAST!? -

I need a way to lose weight fast. Im not anorexic or something i have just got to go to a prom in 3 weeks and i can t fit into a beautiful dress. Please don t say have a normal diet thanks.

honestly im not going to list you out a plan for each day, but i will give you some meal plans that could help you alot. first off, DO NOT eat refined carbs (white breads, sugar products, etc) at all. eat whole wheat products and fruits for carbs (and skim milk). in the morning, i would start off by having a bowl of plain oatmeal. i know it might be not too appetizing, but youve got to look beautiful in that dress. second off, you should eat around 5-6 small meals per day. your second and 4th meals (between breakfast and lunch and lunch and dinner) should only consist of fruit (apples are fantastic, bananas, blueberries, etc all good) and nuts (almonds, walnuts, peanut butter) about 1 oz of nuts or 1 tbsp of peanut butter. i know that nuts contain a lot of fat, b ut this is good fat that is not only essential for life, but it will help you burn fat. try to also eat protein rich foods (and maybe even a protein power) lunch could be a turkey sandwich on a small pita (whole wheat) to a spinach salad with canned tuna on it and light vinnagrette dressing (.5 tsp balsamic vinegar to 1tsp olive/canola oil). dinner should be veggies (broccoli, carrots, string beans, spinach, etc) steamed or in the oven (avoid fried) and also a piece of protein (very lean red meat, chicken breast, or fish (salmon, talapia, halibut, etc.) with dinner you could also throw in some whole grains (brown rice, quinoa, lentils, etc.)now you could switch it up each week but try not to deviate from these rules because you will see results with these tips. i know that everything might not taste as good as you would have hoped, but hey, you gotta do what you gotta to to get the weight off. i have lost about 60lbs myself in about 15 weeks so i think you can do it. if you need more help you can just do some research on the internet or at bodybuilding.com good luck