How do I lose Weight, fast? -

So far in the Summer, I gained like 3 pounds. I Eat regarly at meals, but sometimes I go overboard. Like I eat right before i go to bed, and then I wokrout and it makes me feel awful. I want to lose at least 5 lbs fast! But how? I need Help!

Exercise religiously and stop eating before you go to bed.

You should never eat before you workout! Try to eat at least every 3-4 hours, small meals. There is no fast way to doing it. Because if you starve your body and you lose your 5lbs, you will certainly gain all back again. Weightloss takes hard work and dedication whether it s 5lbs or more. Weightloss also has to do with your liver, when you feed your liver good food you lose weight. I drink cranwater when I wake up and before I go to bed, and I also bought lemons and I drink lemon water and another good thing for you is Flaxseed Oil. I also read in a book that a study was done on the liver, and a group of people drank the cranwater and lemon water throughout the day and also had at least 2 eggs a day, each person dropped 10 or more pounds. I did this and I lost 20lbs. BUT I also excercised hard, I jogged at least 15-30 minutes 4 times a week. Anyway, thats my opinion on that!amy

Eat small healthy meals and snacks every two hours and do not eat before bed time. Eat at least two hours prio to going to sleep and dont forget to hit the gym hard.

Cut something off. I would start with feet and work my way up until I had reached my goal weight.

I will always say do the south beach diet, it help me lose 20 lbs in 2 1/2 weeks

only eat fruits and veggies no white food. Bake meats if you eat meat no starches with it and a Little walking and that should do the trick.

try drinking green tea after every meal, especially if the meal consists of a lot of breads or pasta ( hi im italian :P) anyways...green tea after/durning meals hinders ur body s ability to absorb calories from carbs :) so just add that to ur exercising and you ll be good. and if you get hungry before bed, warm green tea also makes you feel full and gives you a nice calm feeling b4 bed. good luck

stop eating and cardio cardio cardio. Do not lift wweights youll only bulk up

ok girl i have answered this question like a million times and check in resolved answer for ur answer because there are already billion questions like this DONT WASTE UR POINTS

well don t eat before you got o bed cause that would just make you fatter than what you are already

get off the computer and go for a jog

first of all, DO NOT starve yourself or skip meal. eat 3 meals and 2 snacks to keep your body s metabolism going (skip meal will slow down ur metabolism and harder for ur body to start agian to burn fat). do 20-30 minute cardio exercise (treadmills, ellipticals, etc) for 3-4 times a week.bottom line is , eat right, and exercise frequently.stay away from fried food, watch your carlories.

5 lbs should take 2 weeks. Eat regular meals. Try to drink a glass of water before the meal. Eat your meat and veggies first then sit back and drink another glass of water slowly before eating your starchy foods you should end up eating a lot less and feeling a lot fuller for longer. Stop all pop 1 8oz pop day can make you gain 2 lbs a week.

5 pounds will take about 1 week in a half- 2 weeks. just excerise and eat healthy. here are some excerises:push -upscruncheswalkingrunningbikingswimmingfoodsfruitsvegetablesgrilled chicken( not crispy)waterno sodasaladshope i helped!! fromGangster

I weight 230lbs I need to lose weight fast? -

what should I do. my wedding is in 4 months

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.