What are very good ways to lose weight fast other than constantly excercising i dont have time for that? -

what are very good ways to lose weight fast other than constantly excercising i dont have time for that?

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

You shouldn t loose weight fast. It makes you fatter later.

well, eat less is the Only way to Lose weight. not exercise.Try Herbalife. It s great.

How to lose bellyfat?http://www.askaquery.com/question/How-to��Healthy Weight Loss : Start right awayhttp://www.askaquery.com/Answers/qn1586.��Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��The Best Weight Loss Programhttp://www.askaquery.com/Answers/qn1605.��Sleep well and Lose weighthttp://www.askaquery.com/Answers/qn1603.��10 tips to maximize your metabolism.http://www.askaquery.com/Answers/qn1601.��7 Things you need to know about losing fathttp://www.askaquery.com/Answers/qn1590.��

Losing weight fast is very unhealthy and will hurt you in the long run.You need to educate yourself on health and nutrition.If you d like to learn about some healthy ideas, check out this website.http://s2.forumforfree.com/index.php?mfo��It s basically made up of people who are on Nutrisystem, but you will learn a ton of stuff about weight loss and helath just reading the boards.Oh, and the peopleare very friendly.Good luck.

Eat less.Use your self control to limit portions. Don t be stupid.

meth...

you dont have to constantly exercise. a short walk then some yoga in the evenings before bed. this quick weight loss program is the one i did

if you lose weight too quickly it will come right back. Drink tons of water with lemon in it.Eat only healthy food. Small portions. No junk foods. Eat very small meals and never go two hours without eating.Some people don t have time to eat and that is why they gain weight. The body can t take all those calories and fats dumped into it just at dinner time

How can i lose weight fast? -

sumtin other than exercising, eating less junk food i want to lose weight whats the best and fast way

You can t. Weight loss is work, it is hard and it takes time. And doing it without exercising and eating less junk food is a fallacy.

You can cut off one of your arms. That s probably the fastest way to do it.

you have to eat healthy and workout regularly...thats the only way to safely lose weight...no excuses

tape worms

Oh c mon now.You HAVE to do work.No wonderr you re not in shape.Becuz ur LAZY |:

Im 13 and i want to lose weight! Help me? (:? -

I m 13 years old, and i way 132lbs. But i d love to get down to 115! i don t look incredibly fat. but i feel it. I m out of shape, and i don t know how to lose weight. i m in cheer, and i love it. but my arms are weak. i want my backhand spring also. I want to have a flat belly and thinner thighs. But my body, just won t run when i tell it to. Any advice? I d love it. :)

I weigh slightly more that you and im 5 11...Ive been a vegetarian for 2 years and Ive notice a dramatic improvement in my health but in my opinion you dont need to lose weight all the girls you see today are too thin, make healthy food choices and you will be more than fine. PS: dont buy into the weight loss scam healthy lifestyle choices make you feel great and look good.

I cant stop thinking about food.. but i need to lose weight. how can i lose weight with out binging? -

i need to lose weight fast but i think of food too much... im a ballerina and i need to lose 15 lbs in 5 weeks.. i weigh 115 and im 5 3 but its hard, i start on my diet, after two days i mess it up cause i think of food too much so i binge but i keep eating even when im not hungry... how can i stop thinking about food?

You don t have to stop thinking about food to lose weight. You need to eat smarter to lose weight. Eat foods high in protein like fish and lean meats along with plenty of fruits and veggies. Stay away from empty calorie foods like potato chips and other junk food . Drink plenty of water and cut out any sodas you may drink throughout the day. Eating smarter along with your daily exercising will help you get the extra pounds off safely.

Get busy, go for a walk, run/jog around the block, mow the lawn, read a book ... keep the mind occupied with something else. Idleness will make you think of food all the time.Enjoy the outdoors, go fishing, take a hike ... things like that... Its all up to you

eat small amounts 5 times a day, include fruit veg and make sure your getting enough water. make yourself a menu of what your going to eat and stick to it, place it on the fridge.

this web-site would help you much...http://fit4you.6289.us/eng/w/temp05.php

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps~

Can i lose weight fast by jumproping everyday? -

how many should i do a day?

*~*~*~*I LOST 90 LBS ~*~*~*~The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~AdiaPS: Feel free to answer my question on weight loss at this link:http://answers.yahoo.com/question/index?��I can help you out more by on there as well.If you need help with stopping eating bad foods, check out this movie. http://moviesfoundonline.com/super_size_��*~*~*~* I LOST 90 LBS *~*~*~*~*~*~*

How do I lose weight fast? -

Ok people say I m not fat, but I think I am. I m 5 6 and I weigh 135lbs. Can you please give me advice on how to lose weight fast!!! I m really desperate now. I want to lose 30lbs by September. Please help me!!!!

wow 30 pounds ??? thats extreme for ur height!! id say maybe 15 most . a lil meat is normal hunny. im 5 2 and im not even 105 ! im 110~115 and ppl say im look fit and slim all the time. i cant imagine .. but anyways if you wanna lose that much weight by sept ur gonna have to be on top of this every second. drink LOTS OF WATER. as soon as u wake up one cup .. 2 hours after breakfast one cup 30 min before lunch one cup 2 hours after lunch one cup and so on until uve had 8 cups for each day. Try to skip dinners. If you must eat dinner make sure its no later than 6 pm or ur food wont digest before you go to sleep and ull have food sitting around producing fat! try to eat light as well like fruit salad.. a healthy salad.. nothing heavy NOTHING!! not at all is best. when u want to snack on something dont snack on chips or junk snack on grapes ... trust me it works. excercise is very important jog.. jumprope is great for a girls figure !! make sure u eat a really big HEALTHY breakfast every morning. it doesnt matter how much you eat in the morning as long as its healthy that way you wont be hungry at dinner. and itll burn off thruout the day. NO SODA!!!! only real fruit juice and water or tea .. green tea GOOD LUCK!!! oh and get plenty of sleep

get a colon cleaner, ab lounge chair a dietthe colon cleaner will clean out your system, you WILL lose weight become more healthierdoing stomach sqwats will tone your stomach, the ab chair will help.chose the right diet for you

Why do you want to Weigh 105 lbs? a 5 6 girls ideal weight would be somewhere between 120 lbs and 130. If you weighed 105 you would look like a skeleton. My girlfriend is the same way, she weighs about 122 and is 5 4, she wants to lose 20 lbs. You are all rediculous, no one wants an ugly skinny girl, people want healthy girls.p.s. bones poking through your skin is not sexy, its pretty ugly

be vegan until september

try slimfast. If you can stick to it (one for breakfast and one for lunch then eat a healthy dinner) it really does work.A co-worker is also doing Atkins and lost 9 lbs the first week. There are many things you can do you just have to decide what you want to do and go hard core on it until Sept.

Visit a psychiatrist, it sounds like you have body dysmorphic disorder. 135lbs for a 5 6 woman is perfectly normal. If you feel fat, hit the gym and exercise (cardio and weights). And don t forget to eat right.

By all standards you are not fat. Drink more water and eat less fat-laden foods and exercise. But, please don t expect miracles.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

you are the perfect weight for being 5 6 , and if you think you need to lose weight you only need to lose 5-10 lbs. NOT 30, you should be 100 lbs for 5 ft. and 5 pounds for every inch after that, so 135 lbs., is perfect, you DO NOT need to lose 30 lbs, and if you do go on a diet you will not lose weight unless you are starving yourself, but if you do think you need to lose weight try losing 5 lbs at first and see what you are like after that, but before starting, consult your doctor and he will tell you if you really do need to lose weight, if you are going to here s a good way to;find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave protein (lean meat, legumes etc) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

An ideal weight for someone your height is between 115-154lbs. Trying to get down to 105 may make you look skeletal which is not very attractive. It sounds like you need some toning. Try focusing on weights and doing more reps for a leaner look.

just think of eating healthy and excerise - that s the only andbest way to do it. Not eating is wrong - there is no fast way.