How many calories is ideal? -

I have had many people telling me I m not eating enough which is why I m not losing weight quickly but I m not sure about that. I m trying to have between 1200-1250 calories a day and do high intensity aerobics and strength training 5-6 days a week. I work in an office 9 hours a day (which means I m sitting on my butt) and the women in my family already have trouble losing weight. I m 5 9 and LOOK like I weight about 140. I m actually 188 and want to get down to 170. I started at 203 so I ve made some progress but I ve been stuck at the same weight now for weeks.

you need to vary your exercise. your body will get used to wat you intake an set itself for that. try week on one week on other or day on day off. go swimming to tone up

no, you eat enough. pretty average.answer mine?http://answers.yahoo.com/question/index;_ylt=AnXdtT11x7n5Wsyy4FATksfsy6IX;_ylv=3?qid=20090309110726AAaLXEs

Lost 7 lbs in 4 days......? -

I often hear people ask HOW can they lose weight quickly...Well I believe I have the Safest and most assured way...I began taking Flaxseed capsules with each meal and drinkinga lot of water......It s Amazing...I have also begun walking each evening....That s how I m taking off the weight, hope this helps those of you who are trying everything else, like I once did...

It s not just water weight? How long now since you ve been doing this? Has it been just 4 days so far?I ll try that. Thanks for the tip. Nothing works for me. I ll try just about anything.