How do i lose weight fast? -

im 16 and im about 180 pounds and im 5 9i wanna lose weight fast to feel better about myselfi skate alot so im gessing that should helpand i only eat cereal,im hoping that will help alot.so please give me any advise thanks :]

Experts agree that a diet that promotes slow, steady weight loss is the best way to maintain the lower weight over a long period of time. However, there are things you can do to help you speed up your weight loss without compromising your health and without the worry of gaining the weight back immediately after losing it.Don t skip meals. One sure way to not lose weight is to start skipping meals. Eat 4 to 5 small meals spaced throughout the day. Smell your food before eating it.Of all the tips on how to lose weight quickly, this is probably the most important one, and the one that overweight people neglect the most. Exercise!Choose a common sense diet plan, follow these tips, and you will lose weight fairly quickly. Not only that, you will maintain your good health, and you stand a much better chance of maintaining your new lower weight as well.

you should exercise to and if you eat just one thing it will get old fast and not good for your body eat a lot more salad

we can diet together :Omail me ;)

Im 12 56 and 160lbs how to lose weight? -

i want to run around the block when i get up. what else can i do?

make a commitment. promise yourself. I WILL NOT EAT ANY JUNK AT ALL FOR THE REST OF THIS WEEK. and then don t do it, and then follow a fitness chart. i have to do this one.10 min stretch10 curl ups.5 push ups.5 arm curls15 toe raises10 squat jumps. and one cardio activity like jogging around the block for at least 20 minutes.thats what i do, it really helps. don t think that if you go a whole week without eating junk, that next week u can have whatever you want. i ve learned that thats not how a diet works. good luck![:

eat healthy.have you got a trampoline? jump on itswimmingfootballjoggingwalkingdancingriding a bikethese things all help. any sport you can think of helpsgood luck

take up a sport and participate every day! you your best in PE, eat healthily, and cut out all junkfood, including soda!

Healthy diet, resistance exercise(like weights)

How do i lose weight fast with out paying money and changing my lifestyle? -

im not the type of person to eat healthy but i know thats the key but i need help doing so i dont want to stop eating fun foods but i do want to eat a little healthyer with out spending any money someone please help

Cut down on the junk food, candy, chips, etc. Cut out the soda completely.Eat more fruits and vegies, drink more water.Take a walk every day or do some other exercise you enjoy.You ll lose weight and it won t cost you a penny!

Abs are built in the kitchen not the gym.You can run your butt off but if your post workout meal is a cappachino and donuts or beers and wings it isn t going to work.

try exercising , walking is one of the best one you can do ,and you don t have to stop eating your fun food just cut it down , don t have it everyday ,and if you want to lose it fast , try cutting the fast food out for 2 weeks ,, and try the meat , chicken , fish, and veg .see if that makes a difference , good luck

haha dosent everyone wish they knew the answer:P mabye just join a sport and get more active... that always works. dont give up fun food just even it out with how much active things you do!! have fun!!!

cut junk food, don t be lazy, learn why you gain weight, cut energy drink and acknowledge that when you do things with free resources you should cover it with your own time and work. nobody will do it for you unless you are miss world. but people will stop do things for miss world when she become mrs world or when they become last year miss world. check out my site for additional free resources on losing weight.

eating healhy can be fun food (I like fruit)but drink water instead of soda and stuff, and always drink some water before you eat (kick starts metabolism before you eat) and sometimes when you get a little hungry, you re actually thirsty, so go for water, (don t stop eating tho, but drink some water, even flovored water...... zero calories hmmmmmmmmm gooooood

How do you really lose weight fast and keep it off? -

I have 4 kids and have gained about 100 lbs. I don t know where to start to get fit. I want to go to the gym, but can t find a buddy to go with me, any help?

Eat ZERO fat. If ya wanna lose fat then the FIRST thing you gotta do is stop putting it in your body. You need to eat about 8 times a day but make sure you are eating fat free...this speeds your metabolism...and then walk. Walking and slow stretching is the only exercise I would recommend for being 100 lbs. over weight. When you begin to trim down a little, then you can start firming everything, but for right now, just no fat and alking and stretching. It s not that easy or everyone would look like angelina jolie, but it s holding out that will test you. You ll lose about 4 lbs. each week and you ll never gain it back. 4 lbs. alone isn t much, but in just one year out of your life that is around twice what you need to lose. Once in a while you ll hit a plateau, but don t sway from your non-fat diet because it will pay off big in the long run. Good luck!

try weight watchers ive done it and lost 3 stone in 1month its easy to stick to i got recipes off the internet and just weighed myself every week.i exercise too but if u do it alone its still fun look at what u will achieve by the end of it

why cant you go to the gym alone its your weight....your battle....your responsibility its up to you to lose weight not your gym buddies

First, diets diet pills don t work, so don t waste time money on those. (See recent UCLA study on diets). The real way to do it is thru a lifestyle change which involves:a) a better diet (cut out sugar, sodas, fried food, and high fats)b) daily exercise (start by walking and move up to running). Good Luck.

MIchael Thurman s 6 week body makeover . This is the best thing I have ever found for losing weight fast and keeping it off.

In order to minimize stretchmarks is it best to lose weight fast or slowly/normally? -

Probley just build muscle and lose fat.

slow is best, the reason a person gets stretchmarks is because they grew or loss weight rapidly and the skin was stretched out, then shrunk back and could not recover its original shape. so if you use alot of lotion on a regular bases then you should be good.

losing weight gradually is the most healthy and try to build some muscle because abs really reduce stretch marks.

How can i lose weight fast? but safely without surgery at the same time? -

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

drinking a lot of water is great because it flushes your system. it s also working for me too. good luck !! by the way, drinking a lot of water will make you go to the bathroom A L0T !!

I would research a raw diet. It may be hard to give up tempting cooked foods, but you will be amazed at how the weight slips off and how great you feeel. best of luck

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