Who can give me good advice on how to lose weight fast? -

I m a 15 yr. old girl who is struggling 2 lose weight, and I really want 2 lose weight fast by this summer, and if anyone has good advice and knows what I can do, then please answer. Please Answer! ~Thanks for all ur help!

Losing weight by the summer should be no problem, provided you have a few things.1. You actually have weight to lose. A lot of people are not overweight but they think they are, so they try to lose weight they don t have. This leads them to fail at losing weight and a vicious cycle ensues. Check your BMI at http://www.nhlbisupport.com/bmi/. If your BMI is over 25, you may actually have some weight to lose.2. You re ready (I mean truly ready to the depths of your soul) to change whatever behaviors are causing you to be overweight. If your problem is that you don t get enough exercise, but you re not ready to start an exercise program, you re setting yourself up for failure; in which case a vicious cycle will ensue.3. You ll need supportive family (parents, most likely, since you re 15 years old) and friends. They should support your new behaviors by encouraging you to keep going. Danger: Rewards in the form of chocolate cake are not supportive.4. You ll need will power. After about 4 weeks you ll start to think, I ve been really good lately. I can slack off for a few days . Enter the aforementioned vicious cycle.5. Change the way you eat and exercise. The two most important factors for most people to lose weight are their eating and exercise habits. If you start substituting steamed or raw veggies and fruits for chips and other snacks, that will probably take care of the diet. Also, exchange any red meat for chicken or fish and exchange sugary beverages (soda and fruit juices) for good ol H-2-0 (water).Finally, you ll want to get ~30 minutes of cardiovascular exercise each day. The government guidelines for exercise to maintain weight say 30 minutes of moderate intensity exercise 5 times a week. If you do this every day for the next 5-6 months, you ll shape up very nicely. That means simply walking at a brisk pace for 30 minutes. If you can stand it, jogging for 20 minute is better. But you ll want to vary this a little bit so you don t get bored with your routine. Combine biking, walking, jogging, jumping rope, elliptical machines, and anything else you enjoy doing that gets your heart rate up and your forehead sweating.I could go on, but this is long enough. If you can do these small changes one at a time and sustain them until May, you ll be ready to face the summer with a slimmer you...provided the current you isn t slim enough already.

It is not that hard to lose weight, really! You can see results as soon as in two weeks!This wonderful diet (http://www.bestwaytoweightloss.com/Strip�� ) made miracles to me and is really a bomb! No starving, no hard exercising, just eat whatever you like! A goldmine!Plus, I apply 8 easy principles to lose weight even more effectively - subscribe at the http://www.bestwaytoweightloss.com website to get them.

Read my answer under the resolved questions list(Weight Loss please help me!)I m giving a new recipe:Breakfasts BUCKWHEAT PANCAKES WITH MUSHROOMSIt s one of the longest recipes in the book...zzzYou can also view another recipe(Casserole recipe) here:http://sg.answers.yahoo.com/question/ind��Don t worry-It s virus-free =)~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~��INGRIDIENTS(Pancake mixture)-1 cup buckwheat flour-1/2 cup brown rice flour-1 1/2 teaspoons gluten-free baking powder-2 tablespoons ground linseeds-Freshly ground black pepper-2 eggs-1 1/2 cups skim milk-2 tablespoons chopped fresh parsley AND chives-Olive oil cooking spray-4 small truss tomatoes/4 halved roma tomatoes--------------------------------------��BALSAMIC MUSHROOMS AND LEEK(Toppings)-1 leek,halved lengthways and sliced-2 teaspoons olive oil-3 teaspoons fresh thyme leaves-350g mushrooms,sliced-1 tablespoon balsamic vinegar-1 tablespoon chopped fresh parsley--------------------------------------��DIRECTIONS1. Sift flours and baking powder into a large bowl,stir in linseeds and add in freshly ground pepper.In another bowl,whisk eggs and milk and sstir in parsley and chives.Make a well in the centre of the flour and pour in egg mixture and whish slowly until all the flour is mixed.Chill for 30mins,then stir mixture again.Pour into jug.2.Heat cooking spray in a large frying pan and add 2 1/4-cup amounts of mixture to the pan.Cook for 1-2mins each side,until golden brown.on a low-med heat.Remove,keep warm.Continue with remaining mixture,wiping pan between each batch with paper towels and respraying the pan.Do not spray towards direct heat.3.Roast whole tomatoes ORRoast,grill or pan-fry HALVED tomatoes until cooked.Sprinkle on freshly ground pepper.4. Meanwhile,heat oil in a large frying pan and cook leek and thyme for 4-5mins until leek is soft.Add mushrooms and cook for 3-4mins until nushrooms are soft.Stir through balsamic vinegar,parsley and freshly gground black pepper.Use a slotted spoon to serve.5. Serve pancakes with balsamic mushrooms and leek and tomatoes**************************************��OTHER INFORMATIONMakes 8 pancakes TIP:This dish is glutten-freePreparation time: 25minsStanding time:30minsCooking time:15minsNUTRITIONAL INFORMATION(Based on original recipe)Per pancake746kj(178 calories),9h portein,25g carbohydrate,5g fibre,5g total fat(Incl 1g saturated),109g sodium,GI ESTIMATE:Low~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~��Other tipsDon t use button mushrooms.It might not taste good.You can replace the mushroom topping with some other topingsAlthough this dish is pan-fried,the sugar content and fats are quite low,so it should be all right,provided you use the exact ingridients.Olive oil is much heathier than other oils,which has more fats.But expensiveIf you think you ate too much sugar,or have too much glucose,cinnamon can help in moderating your blood sugar.Excess sugar/glucose/energy in your body turn to fats if they don t get used up.ORANGES:Try juice instead of the fruit.It s more nutritous.

Hi,Feel free to visit my members only blog about how to lose weight fast simply by eating here:= http://www.thequickweightlossdiet.comFor a limited period, you can register for free and learn very powerful tips on losing weight fat burning fast naturally without dieting or slimming pills.Hope it would be helpful for your weight loss goals.Cheers to you.

well the only way to lose weight fast is to do something unrealistic like crash diet......and i wouldnt recommend that to anyone as the weight just goes right back on:) soooo do it the old fashioned way count calories eat healthily (cut back on fat) and exercise even an hour of swimming three times a week will help...that should have you in good shape and feeling better by summer..good luck:)

Loosing weight is now a days not as tough as it was considered, there are few methods by which you can loose weight up to 5-10 kg in a month without any side effects please refer http://dr-healthguide.blogspot.com/2008/��

Acai is a good supplement to help with weight loss. You can get some to try for free. This site lists and reviews different brands that have free trial offers -http://viewbestdeals.com/acaitrials.htmlGood luck with your weight loss!

you can do the body wrap where they wrap you up and sweat it outbut i also heard colon cleansing can work miracles

start out with walking every morning and eating less watch portion size

Ok.. here is the simplest solution yet, dont eat =D... Have a nice day.

I kno wat ur talkin about...i am gonna b 15 this may and i want 2 b a different size....well good luck!

How to lose weight during summer? -

Im trying to lose weight by the end of summer.I ve got two months. I am 11 years old and 160 pounds. I want to lose at least 30-40 pounds. What should i do to lose weight?

eat well, drink lots of water, don t over do it, lots of good foods, you don t have to completely cut out snacks, but maybe have a little something when you can see results. Make sure you do at least 1/2 hour of physical activity a day, whether it be a walk, jog, stretching, weights, sit ups/crunches, anything that will get you movingbecause its summer take care not to over excersise in the heat, just make sure you keep drinking water :)And because your young, seriously don t over do it, go run around with friends, play basketball or something :)good luck, and just keep remembering, losing the weight is for you, no one else. Think about how great you ll look at the end!

How to lose weight by summer time (May 15) 10 pts best answr? -

I want to lose as much weight as possible.Breakfast?Lunch?Snack?Supper?Exercise?Lol can I have ideas for all the questiong above pretty please?!

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

Don t skip breakfast. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.Also, eating Negative Calorie Foods is great way to lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

ill just telll you how i work out..http://answers.yahoo.com/question/index;_ylt=AsxmzAzGderf2aqeUeYONNrsy6IX;_ylv=3?qid=20090407151428AARt5mgif you answer my question theres picks of my body, i think i m pretty fit so you can try my plan out!!i excersise everyday, 30 minute run, 30 minutes cruches, squats, arm curls, whatever i feel like that day..breakfast: 2 egg whites on a peice of whole grain bread. only about 100 calories and it will completley fill you up. have water with every bite it fills you up faster!!mid morning snack: handful of cashew nuts! again you cant get enough protein if your gonna be workin out hardcore!!lunch: lol i usually have peanut butter and jelly with a banana and yogurt! supper: grilled chicken breast with green beans and whatever fruit!goodluck girl, it s tough at first losing that weight, but if its what you really want you just gotta modivate yourself!!! 3julia

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://nutritionandbeauty.blogspot.comThey give you useful advice and a diet...Good luck!

Eat healthier and work out more. Get up, get moving! Have an epiphany. Eat healthy snacks and stay away from the tv

How to lose weight for ballet? -

hi i am 5 ft 2 1/2 in and weigh about 132. i want to lose weight before i start ballet so i can feel comfortable in a leotard and tights around a bunch of skinny-minis. I want to start around the end of January for the school s second session. please help. how to.

HiYou will find all the answers your looking for here. There is a small one time only fee, but believe me when I say, it will be the best money you will ever spend when it comes to diets.Implement the diet as and when you like, and the best bit is this, you get 3 cheat days after day 11, where you can eat whatever you like. Still need to lose more weight after your cheat days, then continue with the diet until you have reached to desired weight.Good luck and a Merry Christmaswww.dietup.webs.com

Hey, look I had to lose a few pounds to but the one thing that was easy and really worked for me was this program. To get to it just go here http://576baiqq-cm2myfuucl75dmdv6.hop.clickbank.net/ as simple as that! I know you have to pay, but it s not much and trust me, it really works! =]

I would like to recommend you my diet program that works amazing. I find correct diet program and applied the program, then I lost weight easy. You should have the program that works. You can find the best program diet that worked for me and lost 15 pounds after 30 days. You can find more information at link below.

How to lose weight quickly without buying all kinds of dietary foods? -

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

If you want to lose weight quick, you may try to practice more, and eat less, the best way is to wear a Slendertone Flex Abs Belt at the same time.The belt will help you lose as well as tone your body.all you need is to wear it anytime anywhere you feel convenient. Many overweight friends find it helpful, hope you will also enjoy it if necessary.

Lower you Calorie intake eat SMALL portions though out the day!exampleBreakfast: 200-350 caloriesin between: 50-100 OR if your eating fruits or veggies DONT count themLunch:200-300 caloriesin between:50-100 OR if your eating fruits or veggies DONT count themDinner: keep it light 200-300DON T EAT after 7:00pmEat higher calories in the A.M and lighter in the PMIt works for me! Try it!I KNOW counting calories is a pain in the butt, but losing weight and keeping off is just as hard********If it was easy we would ALLLLLLLL be skinny!The good thing about this diet is it could easily become a lifestyle because eventually your stomach will be trained to only hold down small portions and it will become easier for you to do.Also exercise helps walk 30-45 mins a day OR every other day

Stop drinking soda and beverages with high fructose corn syrup. Drink water. Buy fresh vegetables and fresh meat - stay away from processed foods.Take the number of calories from fat and divide it by the total number of calories. If the number is more than .2, don t eat it.This will help you lose inches, not just pounds.

First get you base caloric intake by writing everything down that you put in your mouth on a regular day. Find a calorie calculator online and calculate how many calories you eat on a daily basis. Once you find that number subtract 250 - 500 calories a day. Next you need to follow the link below and get a copy of Turbulence Training. It s an online program with lots of perks. I usually don t post links but this is one I really believe in. Contact me if you have questions.

well, drink lots of water, and, run allot, and, ya.

drink the recommended water intake a day ( eight 8 oz glasses). Also cut out sugar. I have been doing this since thursday and have already lost 2-3 lbs. My doctor told me to.

exercise or there are special fat killing foods

How to lose weight in 2 weeks? -

I have a ball to go to in 2 weeksish and want to lose weight for it im 19 year old and around 120lbs and 5 2 any advice would be great

This was a tip given by my gym instructor.Lose the flab in 2 weeks by following these principles: 1. Eat 4 meals a day. Instead of the usual three, split it into 4 meals. One of the worst ways you can eat is starving yourself for 5-6 hours, and then pigging out. THIS IS NOT how to lose weight in 2 weeks. Eating smaller portions more often during the day keeps your metabolism burning on high making you more likely to shed weight.+ 2. Calorie shift. Calorie shifting is where you change the amount of calories at each meal. Lowering the calories isn t enough because your body adapts to the lower amount. Eat a different amount of calories at each of your 4 meals. 3. Choose tasty foods. This does not mean fatty. I want you to write down a list of all the foods you like, and then cross off every one with high fat. Though this won t make or break you, it will certainly help you. Hey, this is how to lose weight in 2 weeks not 2 months. 4. Drink water. If something were 70% water, do you think it would need water to survive? Of course! Guess what - humans are 70% so start drinking up. You will burn more fat if you drink more water. 5. Exercise. You don t have to be a bodybuilder - try some brisk walking. When you know how to lose weight in 2 weeks, you will know that walking, jogging, anything, will only help your efforts. You have nothing to lose, except weight.

Hi!Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days. To help you know more about it, here are some of the things it covers.What is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.What are the recipes in the diet generator?Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.The recipes in the ebook s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are Spartan .With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.Check out my source to learn more. Hope you enjoy it! Good luck!

Eat lean protein like white meat chicken or turkey, a little bit of GOOD carbs, plenty of fruits and veggies, and lots of water. Avoid sodium as it will make your body retain water and give you a puffy look. Exercise daily and work up a good sweat, and you should drop a little weight in time for the ball.

you don t have a lot to lose!so don t eat after 7pm (6pm if you can handle it)no wheat AT ALL (that means no bread pasta ....)and run 20mins morning 20mins afternoonthis should help you lose 20lbs a month so 10lbs in 2 weeks which is what you need! not any more cuz you d be underweight=) good luck!

- drink a lot of water 1) it fills you 2) it makes you wanna pee, so you get rid of fats :)- Avoid fizzy drinks- give up like chocolate and such :)- Exercise- Brush teeth after each meal (so you wont continue eating after that)- Dont eat fatty foods before you sleep (metabolism slows down when you sleep)

Hit the gym for 1 hour a day, cut caloric intake, start eating salads and fruits and cut out any red meats, stick with turkey or fish and if all else fails .. look into Master Cleanse: Lemonade DietIts all up to you!

stay away from carbs!!!! 5 2 and 120, that sounds pretty good weight. you shouldnt have to lose much. 3-5lbs is all. stick to a high protien, but low calorie diet.fish veggies

im not sure thats possible losing weight is an ongoing process it doesnt happen over nitewell eat healthily and exerciseavoid sugary snacks and extra food if u trying to fill urself upexercisereduce calorie intake

How to lose weight in one month? -

I m 15 years old my weight is 127 lbs and my height is 4 9 ..I am fat! And I wonder what s the best way to lose weight in one month? But eeh..the problem is i m like forgeting always that i m dieting or something..and i m really lazy.. And i need some motivation..SO HELP!!! I m so desperate!... PLEASE I Need the best tips you ve got!

One way to loose weight is to keep a food journal. By keeping one, you understand where you fall and keep track of what you ate that day. You could also buy a book that has records of all the calories food has in it. One book I liked was called Calories, Fat, and Carbohydrate by the Calorie King. He gives you a list of how many calories food has, how much fat it is, protein and fiber included. It even includes a section of how many calories a meal has if you go out to eat.A good start for a girl would be to have 1200-1500 calories a day. Keeping track of how many grams of fat also helps. A girl whose below or around five feet can have 30 grams of fat eat day. Exercise is also necessary even if it is just walking around the block. Walking the daily 10,000 kilometers is good. Besides cardio, weight training is important because you burn fat even when you are sleeping. It will keep you toned and fit. If you are not used to exercising just start of slowly, like going to the gym with a friend three to four days a week for an hour. You can eat anything, but everything in moderation. You can also buy little measuring cups to measure how much to put it. If you are still hungry drink more water. Always drink lots of water. Fiber is also important because it helps with the digestion, you should at least have 30 grams of fiber a day.Don t say you are on a diet, it might sound like you are depriving yourself. So think of this as a game and once a week you can cheat. Having friends to support you is also helpful. If you are having a hard time, just get back on track. Just remember seeing yourself in the future reaching that goal. If you stick to this you will have great results.

duuddee screw that girl that said your nearly obese.fcker.anyway, diets dont work. as soon as you quit that thing, you eat and gain right back. what you have to do is CHANGE your whole way of eating. its easy!i m going to assume you eat a lot of junk food or overeat.what you have to do is only eat until your full. thats it.start eating when your feeling hungry, and stop as SOON as you realize your full. juts because the food is in front of you, doesnt mean you have to eat it.

You need a meal plan! Have 6 grains, 2 dairy, 3 fruits, 2 veggies, and 2 sweets, fatty acids [butter, sweetners, etc.] a day! Than do some really easy yoga stretchs [this will gain muscle, which will make your mebtablisom higher, which will burn more calories]. Than start doing more at home work outs, and than start walking about 30 minutes everyday! try that! :-) it worked fro my mom

you re nearly obese .. if u put a couple more lbs on ur probably gonna be obese keep that in mind