How to lose weight fast? -

I want to lose weight th fastest way I can. As we all know, summer is approaching and it s the time to go swimming, I would really like to actually take my shirt off and not feel so insecure. I m aiming to lose around 20-30 pounds, I d just like some sense of direction, as to what exercises to do, for how long, and how often. I WILL NOT starve myself, go on crash diets, undergo surgery, ect. Please help, it s appreciated!

Cardio is the best and quickest way to lose weight. If you run several miles a day (with a day off to rest) you could potentially lose 3lbs a week. It will most likely be 1-2lb a week loss. Can you run 5 miles a day, for 3 days then take 1 day off for rest? You could try doing High Intensity Interval Training so you would have to run hard for 30 seconds, then walk for 30-60 seconds, then repeat. You don t need to starve yourself, what you need to do is not eat junk food, drink soda, snack or eat late at night. Make sure to stay hydrated with water and eat protein to build muscle, the more muscle you have the more calories you will burn while your body is idle. If you add in some resistance training then you will increase the amount of calories you burn, you could try putting weights inside a backpack then wearing the backpack while you run. Just don t make it to heavy.

You don t need to do much, watch what you eat though, when you make yourself a meal to eat, make sure it s 60 carbs, no more, when you have snacks, you can have 20 carbs. For excercise, just spend spend time playing a sport or something, swimming, running, whatever you like for half an hour at least 2 or 3 times a week. My doctor told me to do this, it worked out very well for me. It seems like much to do, but it really isn t if you are determined to get it done. For children the carbs would be 45 per meal and 15 per snack. hope this helps you :)

Follow just 10 easy steps to lose weight fast.1. Drink water with lemon or herbal tea with lemon, at least eight 8 oz. glasses a day.2. Foods should be eaten in as close to their natural state. No artificial anything.3. Eat three portion controlled meals a day.4. For breakfast -- choose three of the following: one cup with skim milk of healthy cereal or oatmeal, one boiled or poached egg, yogurt with acidophilus, fruit or juice.5. For lunch -- eat a small portion of protein about 6 oz. and a cup of any vegetable, and one to two cups of leafy greens.6. For dinner -- eat a small portion of protein about 6 oz. and a cup of any vegetable, and one to two cups of leafy greens.7. Use natural seasoning and herbs. Use olive oil and vinegar.8. Choose fresh or frozen with no added ingredients. Choose organic if possible.9. Use a two week intestinal cleanse.10. Exercise at least a half hour a day.Good luck!

get one of those work out balls and do curl ups it works i did it for oly a week saw results!

I need to lose weight FAST in 4 days.? -

I don t care if it s unhealthy, I need to lose weight within 4 days asap because it s a special event and I need to look like I lost weight...I don t care...just please tell me how people do it. Thank you very much.

I ve had an eating disorder for the last two years and something I do after a major binge is I eat only celery and drink green tea/diet dr. pepper. You can eat as much celery as you want without gaining any weight and it doesn t make you feel like your starving because you can constantly munch on something. The diet dr. pepper makes my stomach feel full for a little bit and the caffeine helps keep me going because I m lacking the boost from foods. If you stick to this for the next 4 days, you will definitely be tired but you could lose 3-5 pounds maybe even more depending on how much you weigh now. But the weight will come back when you start to eat normally.

go to wallmart a and get their colon cleanser for 10 dollars and their acai supplement for 8 dollars. it is a better product than the one this guy keeps linking to on here. take 2 tablets in the morning and 2 in the afternoon. also gnc has some water tablets that will make u for a better word pee out the water. just make CERTAIN to drink 1 GALLON OF WATER FOR EVERY 100 POUNDS U WEIGH MINIMUM . this is very improtant. cut the carbs out for the 4 days and eat tuna with some mustard if u need some spice to it. do this ONLY FOR 4 DAYS. and don t do this more than 3 times a YEAR maximum.

4 days? so little time!don t starve yourself you will regret that for surefill up on fiber (fiber fills you up and makes you feel like you ve eaten a lot when you haven t)don t do crunches or push ups they don t work at alldo a bunch of palates work outs and yogathey are the best fat burners out there but are really hard if you re a beginnerand do lots of planks to reduce belly fat* you rest on your toes and elbows on the ground and hold for as long as you can and repeat every once in a whilediet pills DON T work! *** remember to stretch like crazy! it helps muscle growth!

I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight fast. You should have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after 30 days. You can find more information from http://bit.ly/iebvd

my roommate did a detox thing its called the lemon detox diet and you are not allowed to eat any solid food s except that particular drink. she lost SOOO much weight. she did it because she needed to fit into a dress for a bachelor-et party.

Unhealthy way to lose weight? -

What s an unhealthy way to lose weight fast? No supplements.

there s this diet where you eat maple syrup cayenne pepper and lemon juice. and nothing else. not even water. they claim you feel weird because the toxins are being released from your body but really you re only consuming 300 calories. beyonce did it to get thin for dream girls and even she admits that it wasn t worth it.

Regardless of what people say, the Atkins Diet is very healthy and you can drop 10-20 pounds in the first 2 weeks. Now keep in mind, this is mostly water weight so the real fat lose occurs after the first 3-4 weeks. It s an awesome diet for dropping weight fast. Just read ALL the literature before dismissing this diet because it works. In fact, watch the new documentary Fat Head.

If you are serious about LOSING WEIGHT, have a look at the list of sites.the-fast--weight-loss.blogspot.com/weight--loss-help.blogspot.com/Good luck :)

Find the dirtiest Chinese restaurant you can and hope to get food poisoning --you can drop 10-15 lbs in a day or two if every thing goes right--or wrong depending on ho you see it.

not eat make self throw up

How can your lose weight fast? -

i need to lose weight

Try jogging first.Maybe run up a bunch of stairs often.Try to get your heart rate up. Do not lift anything or the muscle will grow and make you look big.Try to eat lost of fruits, fat free, sugar free, etc.http://health.yahoo.com/experts/joybauer��Try this article. The food looks good.

try Nur76 rapid action slimming pills or Stacker 3 EPHEDRA FREE. Both are available here http://stores.ebay.ca/universal-beauty-p��

Cellular Nutrition which is availble for use in 63 countries, which ensures three ways-weight loss/weight gain/weight maintenanceWeight loss -twice replacing meals partially or fully and having one meal of your choice with water intake for every 44lbs one literOne should undergo maintenance equal to the same period you take to lose weight, as otherwise you would gain back what you lost or much more than what you lost.weight gain-Having three times of cellular nutrition ,once after each meal, plus water intake for every 44lbs one liter.weight maintenance-having cellular nutrition once a day and having two regular meals along with water for every 44lbs one liter.Now you can use these parameters for your condition as to whether you want to gain/lose/maintain weight according to situation.Standard weight Men 1 =1kg=2.2lbsWomen 1 =800gms=1.76lbs

Fast weight loss (through dieting) is a temporary weight loss. Losing weight takes time. Diet (eating too little calories) is a guarantee weight loss failure. Your body needs calories to survive. If your body does not get enough calories to sustain life, your metabolism drops to protect itself. Will you lose weight with dieting? Yes��. However, it is not a permanent weight loss. You will eventually gain the weight back plus more. When you diet, you will lose weight, which consist of water weight, muscle weight, and maybe a little fat. I am sorry but there is no short cut to weight loss. It requires time, persistence and hard work. If you want to lose weight safely and effectively, I outline the some general tips. 1. Exercise (resistance training): Lifting weights can add muscle to your body. Your metabolism is highly correlated with how much muscles that you have. Your muscle is where fat is being burned. Basically, the more muscles that you have, the higher your metabolism, the more calories that you can burn even when you are sleeping. That is why 255-pound bodybuilder can eat more than 5,000 calories a day because of the amount of muscles that they have. They need to eat a lot just to maintain their muscle. Here are some exercises that will give you the best bang for your time. Squat, Dead lift, lunges, Military press, Push-up, Bench Press, Lat Pull Down, Pull-up, Row, etc. Focus in multi-joint movement to involve more muscles. 2. Aerobic training: One way to boost your metabolism so that you are burning more calories is through interval training. Interval training consists of alternating between high intensity and low intensity training. For example, jog for 2 minutes to 30-second sprint. Repeat for 20 minutes. Interval training is much more effective that steady state cardio e.i. 30 minutes running with the same speed. Interval training allows you to burn more calories while reducing your time. 3. Supportive Eating: Eating smaller meals through out the day can help boost your metabolism. Eating smaller meals every 3 hours helps fuel your body. Think about it for a second. I am sure that you know someone who eats all the time and yet are lean and you probably know someone who eats very little and yet the person is fat. What should you eat? In every meal, you should attempt to eat lean protein, starchy carbs, and fibrous carbs.Lean protein such as chicken, white eggs, turkey, soy, lean meat, fish, tuna, salmon, etc.Starchy carbs such as oatmeal, brown rice, red potatoes, yams, etc.Fibrous carbs such as fruits and vegetables. These tips alone can help you a lot of you follow my guidelines. Remember, losing weight too fast will not be a permanent weight loss. Take your time and commit to eating better and exercising and you will eventually lose that weight. Quick tips: Limit your sugar, saturated fat, and hydrogenated fat. Drink plenty of water. Good luck In your health, Arnel RicafrancaNew Jersey Fitness Boot Camp Coach, Fitness Expert, Personal Trainer

no carbs-(stands for carbohydrates found in almost everything, keep it 8 grams or less)no sugarno corn syrup-(found in soda, candy, juice)no meat-(no beef, if so just turkey and chicken baked)5 meals a day-(set a timer on your phone when to eat, thats what I do)drink at least a gallon of water-(buy one of those water containers)Keep busy or you ll lose interest

lots and lots of excersise and eat healthy, oh sex in the hot tub really helps, sweats it out while you exercise !,lol

What food should i cut out to lose weight FAST!? -

what types of food should i avoid to lose weight?be specific please

eliminate simple carbohydrates from your diet as they contain high amounts of sugar which feed your pre-exisitng fat deposits. avoid white breads and white rice. increase your complex carb intake by eating whole grain/wheat products, brown rice, sweet potatoes, etc. you can find extensive lists of delicious foods containing complex carbs just by googling.sodas of any kind should definitely go. as should any other beverages other than water. gatorade is notoriously high in sugar as are most energy drinks.fried foods and fast foods must go. if you re a dark meat kind of guy when it comes to poultry, try cutting down on it and increasing your white meat consumption as there is significantly less fat.increase your protein and fiber intake. your body naturally burns calories when absorbing whey proteins, so consider drinking a shake or two a day as a snack or as a fix for your sweet tooth incase you have one.

Number one rule of weight loss, do not drink your calories. Cut out any and all sugary drinks. Stay away from cream based sauces and butter. Write down everything you eat and the calories in the food, you can find a great database on the internet at calorieking.com, it s free and very helpful. Most important is to stay away from the simple sugars and white flours. Good luck!!

well start with no junk food, candy chips, soda, ice cream ya know, things high in sugar. lower your calorie intake, sodium salt intake, and carbohydrates intake. look up how many calories you should have in a day to loose weight follow that rule. don t forget to exercise have fun doing it good luck :)

Two words...balanced and diet. You wanna lose weight...burn more calories than you eat.You wanna lose weight FAST...burn lots more calories than you eat. Alcohol, junk food and anything with a ton of carbs or fat would be things to avoid.

starchy foods, high in carbs...like potatoes rice, and bread.eat lots of meats and green vegtables, drink water or greeen tea, stay away from sodas and sugars . and totally excersise

Drink only water, eat only fresh or frozen fruit vegetables (more veggies than fruits for sure) and fish or chicken.

fried food...junk food... candy,chips,soda,burgers etc..eat lots of veg...fruit ...excercise.Good Luck..

How can i lose weight fast? -

Well I am 14 year old girl and I m 5 3 weighing 146 pounds I am desperate to lose weight fast and its coming to the point where I feel disgusted about myself and I m starting to want to be anorexic please help me

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

Hiya hunniIm 14 too and Weight is pretty a big issue for girls now , Ive been on loads of diets and trust me,anorexia doesnt help.Im starting the rosemary conley GI hip and thigh plan today, Ive read the book through and it sounds good,You have 1400 calories a day mixed with toning exercises and within the first three weeks you can lose 10lb. If you cant get hold of a book from a local libray just follow these rules.x Eat fruit and vegx Workout 40 mins a dayx Drink loads of waterx Cut back on the obviousGood luck hunni =]Tatty xx

Dam-it, when I was 14 I was outside skateboarding, jumping rope, playing football, and baseball. The only time I was in the house was for dinner or to sleep. I never once thought about losing weight, being desperate and disgusted, and I surely never considered anorexia. Wow, times have changed. I m still like that too. My advice is to get moving, physically. Go out and be a young girl, have some fun, don t get into drinking and drugs, and DO NOT use extreme measures like anorexia, jeeze!

what is must feel like to be a 14 year old girl again! lol!I have no idea what your life is like, how much physical activity you are at or what your eating habits are like so I dont really know how to answer this, but at your age, it will come off fast so dont worry about that. Since you are so young, I would say start running or jogging, eat your fruits and veggies, and whole grains, whole grains burn up FAST. drink lots of water, 146 pounds is not a lot, when I am that weight, I am really defined. Dont be so hard on yourself, you are young, just exercise as much as you can, it will be so easy for you unlike me, I got fat when I got a desk job, a drivers license, and a car, lol, not I am 27 and its hard for me so stop crying, lol.

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do lots of pilates/yoga/strength training to get the best from your cardio6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

if you want to lose weight and keep it off it wont happen over night.exercise and eat only heathy food. drink plenty of water and green tea.dont starve yourself or do any drugs lol as it might help you lose weight put you will just put it all back on again and then more.

Simply drink 10-15 glasses of water a day. NO TO CARBONATED DRINKS. Do not eat spicy food. I have done this and I lose weight from 75kilos to 62kilos in 3 months.Cheer up!!!!! GOD BLESS THE CHILD!!!!!

How can i lose weight fast? -

im 15 and i weigh 141 pounds and i have a little belly and i wanna lose it how do i lose it fast?

if you are just trying to lose fat instead of gaining muscle and willing to go on crazy diet, try this. i am a guy and i was 200lb 3 years ago and after doing this for 2 months i lost 45~50LBsit was little boring diet but i got all my nutrition and exercise. and i m still in 150~160lb range with more muscle.run 1 mile, walk 1mile, and run 1 mile (total 3) everyday.(play basketball or tennis for 1hr for once a week)eat one Apple and one slice of wheat bread and a cup of milk for breakfast.eat 2~3 boiled egg and one banana with orange juice for luncheat some skinless chicken breast and some wheat bread and juice or milk( i drank diet coke sometimes)and drink A LOT of water everydayno snacks allowed.

well try not eating and only drinking water for a few days or just eat vegetables and fruit no red meat no soda just that and water for a week and by the end of the week you will probably loose a lot of weight.