How can i lose weight in minutes? -

i really wish to lose weight....i need to lose weight fast..i have no money for products!

In minutes? Or are you being funny? It will take more than a minute. You can try eating zero carbs. Eat only fish or chicken and drink only water. Do cardio everyday. You will lose weight fast. In a week you can lose up to 14 pounds.

I have no idea if in minutes, but drinking apple cidar vinegar before bed helps you lose weight overnight....Also, simply rocking out to some songs is what I do for exercise. (It s really fun I promise!!!!!)Even better if you like fruits, eat lots of those instead of chips.Don t starve yourself.And i suggest you don t do stressful eating.Its when you eat while you re stressed, and it can add up after a while.Eat your meals very slowly.Drink a glass of water before every meal.Do little things, like take the stairs, walk home from school, etc.But I promise, you are beautiful just the way you are:)And girl, don t lose weight because of everyone else, make sure you want it too.

The only surefire way to lose weight in minutes would be to defecate, urinate or vomit.As for actually losing it and keeping it off, Eat less calories and move more. No quick weight loss is safe or sustainable. Try for a couple (really, two or maybe 3) pounds a week if you want to stay healthy.

The formula for losing weight is easy - consume less and move more often - the difficulties arise when we in reality try to put that into operation! There are loads of opportunities to fail in the big wide world don t you think?! The sole thing which really delivered for me was green tea, it can be seen in the resource box underneath, they have a handful of free trials left, it was featured in Fox News and USA Today. I shed thrity pounds, it really does produce results!

I used everything to lose weight, and nothing worked until I used acai berry. I understand they say that pills do not work, but they definitely worked for me, and they have been showcased on CNN too.There s a free trial going on at the moment at http://rycunmy.parfumrabais.com , try it out, how worse could it make things?

How to lose weight fast? -

yeah i took a class called superfit at my school and i lost 3 % body fat by my weight stayed the same im guessing muscle gain. but the next testing we had i gained another 2%i was 19% - 16% ----18 % final i dont know what is going on i did all the same stuff, ate the same things it doesnt make sense and i want to lose this weight easy but i dont know my metabolism or something can anyone give me some advice ?

By eating the same thing won t make you lose weight. You should consider making an adjustment to your diet. I��m not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a bigger effect on your weight than the amount of calories that you consume.A possible weight loss method for you to use is Calorie Shifting. Here are the basic principles of Calorie Shifting1. You eat 4 reasonable sized meals each day based on a specific and personal menu.2. These 4 meals contain all food groups (carbs, protein, fat).3. You need to eat the meals at least 2.5 hours apart so they��re spaced out throughout the day.The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to burn calories faster than it does with other diets.

I am 13 years old and weight 152 help me give me a solution to how to lose weight FAST? -

i weight 152 well last check up and last time i tried it it kinda worked but then i failed can some one help me find any solutions?!?!?!

Don t listen to these uneducated, judge-mental morons.Eat the same amount of food now because if you eat less your body will start holding on to the fat it has and wont let it go. Instead of eating the foods you eat now, why not try a more healthy choice? Try integrating fruits and vegetables and more protein than fat.Try getting involved with sports and get out of the house more than usual.Slowly change your eating habits and life style and you will surely lose the weight.

Well losing weight fast is definitely not healthy for you. I can imagine it might be aggravating, but seriously losing weight requires patience!Exercise as much as you can, nothing too intense, something easy as walking around the block for 20 minutes a day can make such a big difference. Also eating the right food is just as important of course. I know people who have reduced the amount of food they eat, they still eat breakfast, recess, lunch, afternoon tea, dinner dessert etc but just eat less per each meal, and they have lost a lot. Good luck, and remember you are only 13 years and still growing!

Ok you need to cut down on theamouth on food you eateat a normal breakfasta smaller lunchand only half your dinnerand drink LOTS and LOTS of water loland do around 1 hour walk a day or 30 mins jogging :)Good luck :D(also ask you mom to buy you some celery it was no calories so you can eat lots of it )

The best way to loose weight fast is by exercising and eating right. I personally suggest a simple start off method. Wake up a half hour early n go for a walk. turn that walk into a jog, and the jog into a run. try to eat more fruits n veggies. you should be fine if you really want to loose the weight. its hard at first then you ll find fun in exercising. ok. good luck..

Well you don t have that much weight to loose. Make sure what you do is healthy. Make sure you exercise daily and get rid of junk foods. I hope this helps!

WALK A LOT (get some music on and get going) cut out junk food. Your young so your body should bounce back quick

Exercise everyday for at least a half an hour. :)

you stupid?eat less. move more.goddamn.how many times has this same ? been posted by dif ppl?

Do heavier people lose weight faster than lighter people? -

We re trying to figure out the fairest way to judge our weight loss challenge -- number of pounds lost, or percentage of body weight.

Actually they do. Imagine it this way...130 pounds running... you are carrying 130 as weight....300 pounds running,,, You are carrying 300 pounds...So basically the 130 pound person is carrying an extra 5-10 pounds of weightwhile the 300 pound person is carrying 175 extra pounds.Pure physics And they sweat more so they lose more.If you are racing someone in weightloss it would be the .... Percentage of body weight.

yes

?f you ask the quantity of weigt yeah at first but if when we talk about the proportion of the lost weigth accordin to their bodies nop ? guess

NO! That is a total misconception. Lighter people on average have a faster metabolism and can lose weight faster than their heavier counterparts.

Everybody loses weight differently - weight is not the only determining factor.I think the most fair way is to come to an agreement on what weight both of you are going to try and reach. Have a time frame that is challenging yet safe. If you re 200 and the other is 500., say the one will try to reach 160 and the other will try and reach 420. Pick attainable goals.. realistic ones.The challenge is not how much weight.. but should be watching what you eat (not more than 1/3 fat content.. some sorts of percentage figures.. not grams etc. . since the one person probably eats more than the other.. you couldn t say no more than 30 grams of something for both of you.)Also include the hours you will spend at the gym or other. If either of you cheat you re disqualified. Also include how much each of you will take in in calories. Keep record of EVERYTHING you eat.. and don t lie to yourself or your partner.If both of you have not cheated in the time frame alloted.. two or three months, go out to dinner at a healthy restaurant. If one person met the goal and the other didn t, the person that didn t has to buy ! It s also good to set mid-way goals.

Yes, because when a heavy person starts a diet, they lose a lotta weight because at the beginning they get rid of a lotta liquid they have in their body. That s why they look thinner faster than a lighter person.

Yes. Heavier people will lose weight faster than lighter people because they have more to lose. The fairest way to determine the contestant winner is by % of weight lost.

Yes, you tend to lose more if you weigh more, but that is just in the beginning. The fairest way to do it is percentage of body weight.

yeah

Yes, heavier people will lose weight faster because they have more to lose and the first 10 lbs. or so will be water, making their weight loss that much more.Have a lovely rest of the day.

Heavier people only lose weight faster because they have more to lose. Like if you are 10 lbs overweight you will lose it slower because you are closer to your ideal weight than a person who is, say, 200 lbs over their ideal weight.

they lose water weight, not fat at first thats why it seems like they lose so much

I f you are 11, how do you lose weight fast? -

Pleas help, I want to get in shape by summer for Summer camp.

hi im 11 to when you get home from school every day dont eat snacks run around your block for about half hour

cut down on snacksdo sportsgo running/jogging

Go on a diet. Light excersie. If you start now you would loose some.

Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.fun-diet-help.us , they give you a free trial and you only pay $4.95 shipping and handling.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her (100% natural). I m gonna try it and I recommend you try it too. Check their website at http://www.fit-quick-thin.us , my aunt got a free trial and paid only $4.95 shipping and handling.

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural). You can check the website at http://www.be-happy-diet.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

Do heavier people lose weight faster than lighter people? -

We re trying to figure out the fairest way to judge our weight loss challenge -- number of pounds lost, or percentage of body weight.

Actually they do. Imagine it this way...130 pounds running... you are carrying 130 as weight....300 pounds running,,, You are carrying 300 pounds...So basically the 130 pound person is carrying an extra 5-10 pounds of weightwhile the 300 pound person is carrying 175 extra pounds.Pure physics And they sweat more so they lose more.If you are racing someone in weightloss it would be the .... Percentage of body weight.

yes

?f you ask the quantity of weigt yeah at first but if when we talk about the proportion of the lost weigth accordin to their bodies nop ? guess

NO! That is a total misconception. Lighter people on average have a faster metabolism and can lose weight faster than their heavier counterparts.

Everybody loses weight differently - weight is not the only determining factor.I think the most fair way is to come to an agreement on what weight both of you are going to try and reach. Have a time frame that is challenging yet safe. If you re 200 and the other is 500., say the one will try to reach 160 and the other will try and reach 420. Pick attainable goals.. realistic ones.The challenge is not how much weight.. but should be watching what you eat (not more than 1/3 fat content.. some sorts of percentage figures.. not grams etc. . since the one person probably eats more than the other.. you couldn t say no more than 30 grams of something for both of you.)Also include the hours you will spend at the gym or other. If either of you cheat you re disqualified. Also include how much each of you will take in in calories. Keep record of EVERYTHING you eat.. and don t lie to yourself or your partner.If both of you have not cheated in the time frame alloted.. two or three months, go out to dinner at a healthy restaurant. If one person met the goal and the other didn t, the person that didn t has to buy ! It s also good to set mid-way goals.

Yes, because when a heavy person starts a diet, they lose a lotta weight because at the beginning they get rid of a lotta liquid they have in their body. That s why they look thinner faster than a lighter person.

Yes. Heavier people will lose weight faster than lighter people because they have more to lose. The fairest way to determine the contestant winner is by % of weight lost.

Yes, you tend to lose more if you weigh more, but that is just in the beginning. The fairest way to do it is percentage of body weight.

yeah

Yes, heavier people will lose weight faster because they have more to lose and the first 10 lbs. or so will be water, making their weight loss that much more.Have a lovely rest of the day.

Heavier people only lose weight faster because they have more to lose. Like if you are 10 lbs overweight you will lose it slower because you are closer to your ideal weight than a person who is, say, 200 lbs over their ideal weight.

they lose water weight, not fat at first thats why it seems like they lose so much

How can i lose weight fast? -

im 15 years old (male) im 5 foot 4 inches tall. im 210 pounds and i realy want to loose wight. i signed up in a gym and i need to know exactly what to do. and will i grow taller if i loose wight?

If you want it fast then try to combine methods to lose weight. Exercise daily and eat only healthy foods and low fat meals plus take some diet pills to achieve maximum results.Here s a good site for youhttp://www.dietpills.pro

Food: six meals a day, starting with a big breakfast and scaling down as the day goes, a meal every two to three hours.Exercise. Stick to the gym routine, also get up thirty minutes earlier and walk thirty minutes before breakfast and also twenty minutes of walking before lunch. Plenty of sex helps too, that might come more after some weight loss:)Good luck

If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. This might sound like another crazy idea and I don��t want to argue with you about that. I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. It is a way of keeping your mind alert all the time. Every thing must look like an opportunity to you.

Do not be a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about don��t you�� That shapeless thing that sits or reclines on a shapeless chair in front of the television and stupidly munches away at something fried! If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what the best way is for that�� Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isn��t too comfortable in front of the TV. This will discourage any tendency to become a couch potato.

Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but from the weight loss point of view, they just aren��t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.

In order to lose weight you need to consume fewer calories than you burn. Good job on the exercise. I m afraid losing weight won t make you row taller, however, you are only 15 and are most likely still growing. this works to your benefit though. Keep up the exercise and remember to cut back on calories.

If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.

Whenever you can, lean against a wall with your hands flattened against the wall and in such a way that your face is very close to the wall. Then use you hands to push your body away from the wall. Do these two or three times at a stretch.

Chop off your legs.Hey presto half your body weight gone in under 10 mins!