What can you wear while working out to lose weight faster? -

The most expensive Nike or Reebok gear around...Or have you heard about wrapping yourself in cellophane?Seriously, how you workout and your diet, not what your wearing makes the difference in weight loss.

Please tell me how i can lose weight fast! i am proboly 150 and about 54 i think.. please i need help? -

i want to look good in a bathing suit in front of my friends cuz she is lik sooo much smaller tan i am and in front of boys i dont wanna look like the biggest one there i am very self conious i really want lose weight but i dont no what to do... and i dotn want to spend a bunch of $ on a program! that wont work ...???? please tell me what i should do

Hey girl,Just a note before I start: crunches, push ups, situps, etc will not help you loose weight! THEY WILL MAKE YOU GAIN MUSCLE ON TOP OF DA FAT!!!!What you really need to do if you want to looseweight, is make sure you do these VERY importantthings:1. Have no more than 1,000 calories a day! Look onevery nutrition label of what you eat, and always buylow calorie foods!2. Exercise! But not for muscles! People get loosingweight and gaining juscle confused. The gym is goodfor tonning up muscles, but to loose weight, youreally have to run, jump, swim, and anything else thatreally makes you sweat, sweat, sweat!!!! Exercise forAT Least 1-3 hours a day!3. EAT HEALTHY! Some people skip breakfast and lunchand then have a huge dinner right before bed. That isabsolutely the worst thing you can do for your immunesystem! You will gain weight and will NEVER be able toloose it because your immune system will be screwd up!Make sure you have a large breakfast with no (orlittle) breads. Like one egg, 2 turkey sausages, andone waffle. Cereal and milk is good, but with 1% milkand no sugery cereal like lucky charms, fruit loops,etc.Have a medium sized lunch, no hamburgers, fries, orsoda. A salad or tofu, or chicken strips (not fried)or anything else yummy and helathy you can think of.But still watch the calories.Always remember to have dinner BEFORE 6 PM! A lightsoup with toast, or low calorie mac and cheese and asalad is good. Maybe a veggie low calorie lasgna.Also, dont EVER eat meat after 7 pm! Especially porkand beef. Chicken is ok, but eat it no less that 3hours before bed.No snacking on chips, chocolate, or any caloriefilled, starurated fat drenched, snacks during theday! If your craving for a snack, dried fruit orregular fruit or special K bars are good. BUT NOENERGY BARS, BECAUSE THEY HAVE TONS OF SUGAR!!!!4. Go to bed early! Did you know that the more yousleep, the more fat you burn? Thats why you are alwayslighter in the morning, by a pound or so.5. HAVE WILLPOWER!!!! You have to know when to tellyourself to stop! Sometimes you need it to tell you togo exercise, sometimes not to eat donuts and cake at abirthday party.I really hope you reach your goal!!!!!Good Luck!!!!!

http://food.yahoo.com/blog/beautyeats/10759/10-ways-to-outwit-your-appetiteNever starve yourself. Add cardio to your daily routine, at least 30 minutes if you re not conditioned yet, eat more protein than carbs sugars. Fastest way, I swear!

Read tips articles on different types of diets, exercise programs, yoga much more....All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

... q: how do i lose weight fast? a: call the pentagon and tell them you re a suspected terrorist! ...

Help? To Lose Weight Fast?? Tips? -

I want to lose 10 pounds. Any good tips or how-tos to help me lose weight fast?tnx =)

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

The formula for losing weight is simple - eat less food and workout more - the problems surface when we really try to put that into practice! There are plenty of temptations in the real world don t you think?! The only diet which definitely delivered for me was green tea, it can be checked out in the resource box underneath, they have a small number of free trials in stock, it was featured in Reader s Digest and USA Today. I shed thrity pounds, it definitely does work!

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I know they say that pills won t work, nevertheless they certainly worked for me, and they have been showcased on the Rachael Ray Show too.There s a free trial going on currently at http://veravetg.gtopala.info , try it out, why not?

There is no magic pill or program for weight loss, regardless of what others tell you.You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.There is a great show on the Lifestyle channel, Cook Yourself Thin. They show you how to change your fave recipes to low fat, low calorie. It��s a really neat show.Their idea is that you take your goal weight and multiply by 10. This number is your maximum daily calories.You need to eat what s called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.Avoid over-use of salt, you will retain water.Drink water, and if you don��t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.Exercise, ... if you don��t already start walking or anything. Just don��t overdo it at first or you will find reasons to stop.Losing weight requires a lifestyle change.Good luck!

How can i lose weight fast? -

im 14 11stone 5ft 3 male i go to the gym 3 times a week but i see no improvments i really want to lose some weight fast any tips or ideas?

Go to the gym more and watch what you eat. You should probably be exercising 5 times a week for about an hour each time. You should be eating 3 healthy and well-balanced meals and HEALTHY snacks.

How To Lose Weight Fast ? -

I am about 6 feet and weigh at 210 lbsI need to lose around 25 lbs. Can someone please tell me how can i lose that weight in under 2 months ??

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps~

Only advice I can offer is get a gym membership and eat healthy. Ok...its not that bad. If your weakness is chocolate cake, you don t have to take it out of your diet. Just limit yourself on how much you take and eat smaller portion. Also, snacking in between meals is good as long as its something healthy. And avoid cokes if you can. That s what my weakness is and I m still working on trying to drink more water. Yes, definitely drink as much water as you can. And if it helps, I m right there with you. I m trying to lose about the same amount of weight. Its tough, but don t stress over it. Most diets and weight loss plans fail when you try to set a deadline. But do weigh yourself every day. That lets you know from day to day what you re doing right and vice versa. (give or take a pound or two because everyone s weight does fluctuate day to day)Also would be a good idea to have some support. Dr Ian Smith has a site and its free to join. I find it helpful to be able to talk to others going through my same situation and find out what worked for them and to see if it will work for me.Don t stress!Hope that helped! Good luck to you!

??Anyone know of exercises to lose weight fast? -

OK so im 5 3 and 60kg and i want to get down to 55kg. I am already eating a healthy diet and swimming every afternoon for 1 hour. What are some exercises that i can do in my room or while watching TV that will help me burn fat fast

Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF.If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus - even the salads are bad (bacon bits, cheese, dressing, etc) Good Luck :)

Losing fat is a matter of a good eating plan, and then a good workout. Fully 70% of your fat loss will come because if teh way you eat. What I have found to be highly succesfull is a 10-15 minute HIT cardio session after weight training. HIT stands for High Intensity Training. Treadmill, bike, run, whatever...but, eating clean comes first. Also, consider the down side of losing weoght too fat as far as lose skin etc.. Good luck.

do some turbo jam or teabo cardio will help walking at a fast pace also will do

do knuckles,jump more, and http://www.exercise.com

Running in place, crunches, arobics....

Am 20 yrs old want to lose 15 to 20 pounds, what protein shake should i buy to help me lose weight faster? -

started going to the gym two weeks agoweight about 210

Protein shakes are intended to help you gain and maintain, not lose. Not the best for someone trying to lose weight.

Weight is a problem for many people, especially those trying to lose it. I tried out acai berry and it certainly worked for me. There is a free trial going on at the moment at http://yinast.yourslimmingregime.info , why not check it out, what have you got to lose?

If your goal is to lose weight, dont take any protein, its common sense. Also Protein shakes can make you fatter if you dont lift right. Start by your changing your diet, its more important than weightlifting