What is the best diet to lose weight fast? -

vomiting, upset stomach, dehydration, nudity, shaving

i have a diet plan but you lose a lot of weight in 1 week and if you want to loose more weight than go as long as you want email me serbgirl90@yahoo.com (its a healthy diet)

try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

if you work out and build muscle you will burn fat. building muscle helps with your metabolism which will help with burning fat :) and this theory has been proven time and time again. good luckThe human body is a funny thing. It s VERY ADAPTABLE for survival. So when you give it less food, the result is a slow metabolism for survival purpose. That s why it is important to take a break (but stay in control of your food intake) from your diet and focus on eating healthy, balance meals with exercise. This will prevent your metabolism from getting too slow.Hundreds and thousands of years ago, when eating was a matter of survival, the body would protect itself by slowing down the rate it burned calories (lower metabolism) to maintain weight. In modern society, we have the opposite problem of too much food, temptation and consequent weight gain.Our body is designed for survival and less food is a threat to it s survival. You must control a slow increase or decrease of food to successfully lose weight and keep it off. If you stop eating or skip meals, your metabolism will come to a SCREECHING HALT. If you maintain a control and balance diet, you will lose weight but your body s metabolism will finally adapt and slow down. That s why we need to take a break from dieting. If you give up and SUDDENLY start eating back to your pre diet intake, you may quickly gain weight because of a low metabolism.this is why i recommend smaller ore frequent meals.Increase Your Metabolism Through Movement/ exercise/ walking at least 30 minutes helps boost it also.to answer you question truthfully, noone can give you an accurate # because all bodies are different. BUT if you eat more frequently so your body doesnt go ito survival mode and excercise then you are on the right track and if you can excercise in the morning that increases your metabolism for a while. the more you raise you heartrate the more of a boost your metabolism gets. most important be healthy, no sense in becoming ill//good luck

well u shouldnt do anthing that will damage ur body so i suggest u get off the sweets and start exercising and eating right and it wont happen fast but you ll have a great body and if u workout every day then expect good results in 2 weeks later

I lost 20 lbs in 60 days by doing 2 key things. The first is get your body moving. If you do not exercise now, or find it hard to start, begin with something easy. Set an easy goal for your self, for example, walking for 30 min. 3 days the first week, or get a beginner level 30 min exercise dvd. Then excel from there. Second, is eat 6 small healthy meals a day. For example, I figured out that I would have to eat something every 90 min. to achieve this. I choose small portions of healthy foods that satisfied my body, and I never ever felt hungry. It sounds outrageous, and may take a week or two to kick in, but once it does, the weight loss is so swift, it seems to melt away!! However, I realize that everybody s body is different. I hope you at least give this a try, and I hope what ever you choose to do, you are successful! Good Luck, God Bless

I want to lose weight fast? -

I have to lose about 50 KGs. I don t have time to exercise. I wonder if there is something faster than a diet, can anyone recommend a medicine or a herb that they already used?

Surgery is faster than a diet, but you will eventually put all the flab back on and more because you won t have changed your eating and (lack of) exercise habits. Anything else is a scam and you will waste your money on crooks who tell you what you want to hear rather than what you need to do. If you have time to eat and put on weight, you have time to exercise - everyone does. It s a matter of making eating right and regular exercise a non-negotiable top priority in your life. This is hard love, but unless you change your way of thinking on this issue, you are only going to get bigger and more unhealthy. Please rethink your position on this. Exercise not only burns up fat, it makes you feel great and you will live a lot longer.

1. Its all a question of priorities. We make time for the things that are important to us.2. You didn t gain 50Kg overnight, its not going to go away overnight. Fat is simply stored food/fuel/calories. If it went away quickly and easily, we wouldn t be here, because our ancestors would ve starved between mammoth kills.

Drink WuLong tea/Oolong tea. You can find it in Whittards coffee shop. It s worldwidely known for it s fat burning ingredients (natural).It s tea, so i hope you like it

Make time for exercise

What is better to lose weight fast Advaslim or Hooodia? -

hoodia works if you can t stop yourself from overeating on your own. I would not recommend Advaslim at all. Rev works for energy and dialing in your mind on working out. However it is best to do it the right way. Try this.Here is a shortened version of a basic complete system I came up with for my clients to help with weight loss along with some basic understanding:Eat six square meals a day, smaller to the proportion you would eat normally so your eating the same amount or just slightly higher or lower. This opts to obtaining the most metabolic structure for processing for into usable substances rather than sitting in your stomach and being converted to fat.Watch what you put in and on your food and make sure what you are eating is organic. No added salts, sugar, no high fructose corn syrup (converts directly to fat instead of being used for energy as regular sugar). No MSG s (stops digestion) the more you do these things the better. I was eating at McDonalds almost every day for lunch and still lost because of the rest of this.Eat fresh grape fruit (not juice) before each meal and Oolong tea (green teat can be supplemented but with less effect) four times a day.Run first thing in the morning when glycogen is at its lowest stores, before you drink or eat anything. Start the day with 10 oz. of room temp. Distilled water. Drink distilled water throughout the day (distilled water does not have chlorine or fluoride of which shuts down digestion and is bad for electrolyte balance and parasite defense.)Eat your largest meal with most fat content before the most active part of your day, (usually morning before work, unless at an office job).Don t eat two hours before bed. Consume fax seed oil and caisine protein directly before sleep. (Caisine is the slower digestive protein that will last all night to heal from the day. Found in nuts, peanut butter, certain protein shakes, or 4 oz. fat free milk would work as well)Low carb. Protein before work out, high carb snack or drink while working out and sugar protein directly after (insulin receptors are creating an anabolic effect for first 20 minutes after a hard workout and will use sugar as a healing regiment.These are the basics without going into a book about the body and functions of anabolic, catabolic and metabolic structures and how each receptor and hormonal diversities consolidate with each other.I m sure you have also heard muscle burns fat, which is true, but muscle also adds pounds which is why most dieting structures don t say to gain muscle and they are actually having you lose muscle while losing the fat, because they care about you seeing the results so you ll stick to it. Which is good for people who need to see the results, but not for those who can wait, cause if you build muscle first, the fat will shed off allot quicker and you ll get toned instead of just thin. How ever the process will take longer, but will be healthier.If you would like a more personalized approach a lot more info would be needed. A lot on the best way to achieve your goal is on a psychological level of what you can handle and what you need to see to keep yourself motivated. Which is why a good personal trainer that knows what they re doing and that can really get in side your head would be helpful. It s too bad there aren t many around.

Stay away fromn advaslim, and watch for scammers with Hoodia, check out the article here about Hoodia s little know side effects.http://www.w8lossreviews.com/hoodia.phpHoodia does work, though

Neither. Don t waste your money.Follow a proper diet and exercise program, and save your cash.

How can you lose weight fast? -

i want to be skinny asap. i no its impossible. im quite large. i dont want to go on any special diet. if you lost weight fast, what did you do everyday,..... what do i need to do. i neeed more specific points.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Hi, I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then. A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I ve lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven��t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.The success has inspired me to help others and i am sure you won t be disappointed. Get your free Top Fat Loss Tips and discover how you can become noticeably thinner in 15 days by eating in a way you ll actually enjoy.

Hi!I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I��ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I��ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won��t store fat �C it will burn it!Here are some hints from Betty��s blog:1.The diet creates meal plans and recipes just for you. 2.You are able to eat a few times a day, which means that you are not starving yourself! 3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter in her blog explains it all.4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all. 5.It teaches you how to lose bad eating habits.As I told you, this diet is an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.So, if you wish to learn more about this easy healthy diet, check Betty��s blog, it��s in my source. Good luck!

First forget fast, then read on.Do you see the box near the top of the page?The one labelled Search for questions: ?Well type in lose weight .You will find over 20,000 preexisting questions.Try the misspellings loose weight and there are another 5,500.In all there are over 60,000 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is over 360,000 answers.I can usefully summarise these answers in 4 words:EAT LESS DO MORE. Are you desperate enough to try this???

Set realistic goalsWhen making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.

Work out how to achieve your goalsSetting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid��s leftovers or too many takeaways. Writing your goals and action plans helps enormously.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Decrease food intake and increase activity and water intake...eat fruit, veges, salad and lean meat and cut back on grains, fatty dairy and meats and junk food...use a calorie counting website if you need help...it isn t rocket science...you need to be burning what you are eating...simple really

Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.

I take ritalin lol. One of the side effects is weight loss...but you have to have ADD or somthing

How can i lose a good amount of weight in about 30 days? -

i want to lose weight before school starts again; i just need some tips or ideas or anything to help me lose weight fast.

Get some professional advice if you are really serious. Here is a good site http://www.weightlossprogramratings.com

stop eating junk food and fast food and stop drinking pop or other drinks with a lot of sugar. Drink lots of water and increase the amount of fruits and veggies you eat. Avoid fatty or sweet foods. Increase the amount of exercise you get. Get off the couch and away from the tv and computer, etc. Start walking, biking, swimming, etc. moving. Good Luck!

EXERCISE!Don t be lazy and exercise. You ll lose weight fast.No need to eat right just exercise and you ll be fine.

There is a way you can shed pounds very quick! But since you are at school and you are young I would recommend you take it easy. I was struggling with the same issue for the longest time. I just couldn��t get to the weight where I would be happy. Then a friend recommend something that truly worked, unlike the other stuff I��ve tried. You should definitely check it out, there��s some great free info on this site and the eBook itself is pretty good... http://www.1shoppingcart.com/app/?af=806��

How to lose weight fast? -

dose anyone no how to lose weight FAST

I ve got friends that go to the Jim, that s the best way to loss weight and fast.2 of my friend were huge, but now there slimgive it a go and good luck :)

Never think of eating pills or diet teas. Slimming pills and teas do not help to lose weight effectively in the long term. The use of slimming products may lead to rapid weight loss initially. By and large, many slimming products contain substances that suppress the appetite, stimulate metabolism or induce drastic water loss from the body.It is not safe to use these products without adequate medical supervision. Moreover, slimming products are usually expensive and do not help change the overweight individual eating and exercise habits, which are the root causes of weight gain. This makes the maintenance of weight loss difficult.If you��re looking for a quicker way to burn calories, you��ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.These 2 sets of interval training when repeated several times, to form a complete workout.Examples are: * Walk-Jog sequences * Run-Sprint intervalhttp://thehappyhealth.com/updates/?p=163

learn to walk far. then learn to jog far. then learn to run far. go to the gym. stop eating garbage. stop eating befor you go to bed and when you watch t.v.. telll ppl yr trying to loose weight this helps hold you to your goal. there is no overnight or one week soulution. i promised my self on january 1st that i would exercise everyday and stop eating all fried food and anything that can be deliverd to my house or dorm. ive been loosing about 5 pounds a month consistanlty and sometimes 10lbs and keeping it off (it stagnates or stays the same some times or a lil bit comes back now and again but thats normal) by runing 2 miles a day 3 - 4 days a week. i never liked cardio but as people tell you your looking good you begin to love it. diets dont work tried em just stay away form all things fried and all things fast food. excersise stop drinking anything thats not water orange juice or apple juice or gatorade. obviolusy let slide a couple drinks on the weekend. but get focus get commited. i was always the big guy not so fat but could loose some weight/ every year going up a waste size guy its my second year in college. went home last christmas was still same guy. came back in may after loosing about 40lbs my female freinds treated me a whole lot differently this summer. so slow and steady only way. that finger down the throat crap n not eating and stuff dont even think abou tthat so in less than a year i have transforemd myself by reading a couple mens health magazines and doing what i said.

Figure out what you are stressing about , detoxify with apple cider vinegar tablet or liquid form bath in or drink(tsp - 1/4 cup )with lots of water and also following the health food guide .(excercise)(breath )

Cocaine, methamphetamine, or pretty much any other stimulant including nicotine will make you lose weight.

explosive diarrhea will help you lose weight fast, I think E. Coli can help with that...or is it E. Bola? Might want to try both.

this summer I lost 25lbs by excercising and cutting out all breads and pasta.took me June-late AugustI still have more to lose

AIDS promotes very fast weight loss. I can help you with this method of dieting.

chainsawand go to the Jim a lot.

amputation?

don t eat.

Can drinking green tea for day help me lose weight faster? -

yes or no like i need to lose 10 pounds can and will it help me

You can understand and facts about losing weight, please check the sources below.

Oh dear, you need a real answer. NO, it doesn t. Green tea will not help you lose weight. Period.The ONLY things that effect your weight are diet and exercise, it s pretty simple. Eat 5 balanced meals a day to keep your metabolism going, don t starve yourself because your body will go into starvation mode. Which means it starts to STORE FAT. Not good. I hope that helps a little.I m not selling anything, I used to be a personal trainer and I enjoy helping others. Feel free to come and ask me anything.

No, it has slot of sugar, but anti oxidants are great for the body.

HiGreen tea contains EGCG which is supposed to speed up metabolism. It is not going to make you lose weight on its own. It can help but you have to eat healthy and more often in smaller increments. Pick organic or matcha green tea which has more antioxidants and EGCG. Matcha is in powder form so when dissolving it in water (not boiling) you will get more benefits for your metabolism.