If i wanted to lose weight fast? -

could i eat any little thing even if full of fat and sugar but eat very low calories like pb diet eating that amount of peanut butter but eating so low on calories that it reallly doesn t matter .

everything essentially is okay in moderation but your metabolism quite literally thrives on what you eat. Youd be better off on a restricted calorie diet....not of bad foods though. Peanut butter is high in protein but fatty and oily as well. Try a teaspoon of peanut butter with apples. It tastes good and is good for you. I mean, even if you just eat 100 calorie slice of cake...It s still cake and those are very empty calories. The key is making those calories count.

As long as you eat less calories than you use you will lose weight, even if the things you are eating are very heavy in calories-it all depends on how much of it you eat. A tiny bit of a very fattening food which contains 100cal will be less fattening that eating 500cal worth of carrots-which would also make you quite ill...and a little orange.

Is there a diet pill that will help me lose weight fast? -

Diet Pills are a waste of money. If you need a pill to give you a boost of energy try Vivarian Caffeine pills. Does the same exact thing. Fraction of the price. Or, Try the Medifast Diet from Take Shape for Life. You will lose weight quickly with little or no exercise. It was recommended by my Dr. and it is healthy. They teach you to eat 5-6 small meals a day every 2-3 hours so you speed up your metabolism. I lost 25 lbs. from it so far.

actually, there is. but you do have to eat healthy. its called FAHRENHEIGHT. its not expensive , but i do reccomend that you excersize and eat healthy. dont expect do loose weight overnight. also the most dangerous thing you can do with this pill is starve yourself and take too many pills or even pills at all. most models do this, but they also end up in hospitals.

Well I have tried diet pills and they don t work. I have eaten more soy and that seems to help. I lost 5 lbs in a week on a soy diet. So Give it a try and eat more soy.

u can go to www.buydietenergy.com and see what they have. (they have some good stuff)

yeah its called the gym dumb@$$

not sure, but if you find one let me know!!!!

you dumbass! dont use diet pills! eat healthier, no carbs, and exercise!

What is a good way to lose weight fast if you have no equipment or cant afford it? -

Run. Do it a few times a week and have patience. It won t happen overnight, but you should see a difference in just a few short weeks/months.

Ok ,there are so many different ways for the poor man or womans diet ,,A lot of folks agree on the water diet ,but the first thing to do in the morning to start the process is drink warm or hot water with 1 lemon sqeezed in.Then believe it or not ,EAT A GOOD BREAKFAST .Never eat anything that says light or sugar free,you are setting yourself up for failer if you do.Drink hot teas not sodas even cold tea is better than soda,Dont drink diet anything,youscrew your own metabo,up with these artificial sweetners,not to mention your kidneys .Salads are great ,remember SALADS NOT DRESSINGS,if you cant pallet straight veggies and fruits ,a little pepper or olive oil helps to add more flavor.,stay away from salt ,everything on the planet has salt in it ,the excess salt consumpsion makes you hold water and weight.dinner ,try to do a small salad and eat well again,stay away from enriched bread,yeast in the bread takes days to break down.and try pro biotics ,its a natural digestive enzime that aids in digestion and nutrient absorbtion, ie less food consumption.Snacks all day get fruit you like ,cut it up,chill it bag it take it with you anywhere.,Sleepy time , dont laugh it works almost over night ,,plastic rap problem areas kinda snug ,not blood stopping tight.,top to bottom,You will notice a difference in 3 days maybe less if you are true to your self. I lost 28lbs in 3 weeks NO BULL,I stuck to it and in 3 months 42lbs YEAH .Little excercise you can do at you desk or at home ,stretch stretch stretch.when you have blood flow you move toxins and fats out of your system so much faster.But you have to want to also,dont start then stop.You will develope energy from no where ,and the weight is history

stop eating grain, dairy, and beansits called the paleolithic diet or caveman diettry researching it

Best way to lose weight with no money, eat the right foods, doesn t have to be expensive, just use a rainbow diet . Eat veggies, fruits, carbs, protein all in a day, and drink water. Don t drink any soda. If you want to work out, running is really good, stretching, and if you want to use equipment and you have no money for it, try looking for apartment complexes, or if you live near a college, use their apartment complexes gyms, their usually open all the time.

Lose weight fast for people under 18? -

I am six teen and want to lose weight. just about 10 pounds or so. Can I please get advise, websites, and tips to help. Please help. :(

Supplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements. Also consider purchasing a good heart-rate monitor to accurately track the intensity of your workouts.

www.healthrecipes.com Eat fruits and veggies! (And is a month fast enough? Because me too I m under 18 and I lost 10lbs in a month)

Weight Loss Tip ) Eat More MealsA traditional three-meals-a-day plan just will not cut it if you are in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake��and doubling your fat storage!

Skip Happy HourFor those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.

If you know correct weight loss info and way, weight loss is easy. If you are very serious, you should have fast weight loss way that works for you. I recommend you my weight loss way for you. I lost 14 pounds in one month and it was very fast. You can do it too. You can find more info from this site bit,ly/iefbhl58 (Please replace , to . in the link)

No White at Night. Follow this rule, it really works. No white at night means that after 7:00 p.m. you cannot eat: white rice, sugars, pastas, starches or breads. Think about how much that will cut out of your diet. You shouldn t really eat anything after about 7:30 p.m. but especially not any of the white items above. If you must eat late at night, make sure you are eating complex carbs (wheat bread, whole grains, proteins) and not sugars and heavy pastas.

Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising.

Whats The Most Effective Way To Lose Weight Fast? -

Upper body weight

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

You dont lose weight fast, you lose it slowly over a period of 6 months, if you NEED to lose weight for a short term consider fasting for a week or 2 on either an all water or juice diet, I LOVE fasting it jumpstarts your metabolism if you do it right. Also that hollywood dies works but its the same as fasting. Try the usual as well, pushups butterflys and sit on the couch or chair with your butt on the edge hands by your hips on the chair and go up and down on the couch like backwards pushups I cant think what they re called

Eat a BALANCED diet of chicken, fish, pork combined with WHOLE GRAINS and lots and lots of low starch veggies combined with weight training inter-spaced with intense cardio.After any work out, drink a big glass of chocolate milk to replenish energy and provide protein to build muscle mass.

No-Carb Diet. You can only eat Mean. Eggs. Cheese. and stringbeans.Sauces: a little bit of A1, little bit of ketchup, you shouldnt eat honey mustard much, but you can have all the regular mustard you want though.Fried food: Don t eat much fried food because the breading has carbs. I ve been on it for more than a year and have lost 60lbs. but i ve cheated some.In the first month you will probally loose 20-35 lbs. It really does work.Thank you! hope the diet works great for you!

I d say you give P90X a try. Discipline is the core to losing weight.

Meth

cut it off

I need to lose weight fast!? -

I know it s probably not healthy. I used to have no problem losing weight, i could just easily do it. And I really need to feel more comfortable with myself and losing weight is the ONLY way for me to do it. So please, If anyone can help me, I need to lose about 10 pounds as fast as possible. Please, I am planning on running 3 miles later on and am planning on having a salad with chicken for dinner. PLEASE I NEED HELP!

you should forget it to lose weight fast because then you will get some extra pounds one more time very soon.Beside this it is not good for your health to lose weight fast and be ware that you lose water first. If you want to lose fat then reduce calories and do some sports as swimming or running or pilates. Pilates is very good for your health, muscles and body. Maybe this will help you. Before you eat drink a glass of water first and eat a salad. Prefer chicken, turkey and fish to pork and beaf. And it is necessary to drink a lot of water. When you are hungry eat fruits and forget fast food. Fast food is too heavy and salty and makes you feel hungry very soon again.

Hi, read this article which reveals 21 ways to lose weight:http://www.firmupyourabs.com/21ways.html

my diet:ok first really how old are you? Im guessing your a teenager or younger than 25.so basically dont use these diet fads such as slim fast and that crap. use a real diet/healthy way of life. I tip boost your confidence. It helps ALOT!! wel here s the diet:Breakfast: most of us dont have time for this but it affects are weight the mostpeople that skip breakfast tend to gain more weight because of the slowed-down metablisom.take-8 oz of a healthy smootie-strawberries(freash)-bananas(optional)-other berries-2% milk--dont use SKIM because 1. we need that calcium and vitamin D to process CORRECTLY -ice-splenda(its 0 calories!)*BLEND ALL INGREDIANTS THROUGHLY*or-not in the mood for that??take-1 boiled egg-light mayo-some mustard-tomatoes-100% whole wheat OR rye bread(2 slices or 1 if you prefer)*MINCE THE EGG AND MIX IT THROUGHLY WITH LITE OR FATFREE MAYO. SPREAD IT ON THE TOAST. PUT ON MUSTARD AND TOMATOES IF U WANT orhealthy cerealLUNCH/DINNER:-salador-low fat sandwich(if u havnt eaten bread in the morning)or-fishor-grilled chickenor-fruits cearalor-granola bar cerealDESERT:fruits(starberries and watermelon are great for the summer!)cheat days:once a week you can have a starbucks frapichino(ask for no whipped creme and nonfat/lowfat milk)ora healthy blueberry muffinor goldfish crackersorone small bag of baked chipsonce every two weeks:-baked chipsor-riceor-muffinsoronce a month:-icecream or a milkshake FROM A ICECREAM SHOPyour probablly like why??well guess what at an icecream shop you can only get an smnt of quantity ONCE unlike if u buy icecream from walmart or whatever ull be tempted to eat the entire thing GET IT?or-frozen pizza(wayy healthier than pizza hut)or-aything else WITH NO TRANS FATextra:-8 GLASSES OF WATER A DAY-SUPPORT EVERYTHING WITH 30 MINUTES OF EXERSIZE A DAY: REMEMBER JUST 30 MINUTES TO AN HOUR OF ANYTHING: WALKING BRISKLY, WAKING YOUR DOG, JOGGING, SPORTSU DONT HAVE TO RUN LIKE AN IDIOT FOR HOURS A DAY-NO EXERSIZE=NO CHEATING-EAT VEGGIES AND FRUITS FOR SNACKS-NO FAST FOOD(MANY POUNDS LOST!)-NO SODA(EXTRA POUND LOST!)-NO TRANS FAT AT ALL MAYBE 1 GRAM A YEAR IF U WANT-DAILY SAT FAT: LESS THAN 10 GRAMS A DAY-DAILY FAT: LESS THAN 35 GRAMS-TOTAL CALORIE INTAKE: 1200-1600-BURN 200-800 CALORIES A DAY FOR FAST WEIGHT LOSS -REMEMBER: EAT HEALTHY DONT STARVE THAT WILL SLOW DOWN UR METABLISOM AND MAKE U FATTERgood luck!!!!!!!

This is what yoou need to do, for now on no more junk food, no more going to fast food places like mcdonald s, tim hortons, pizza pizza, kfc, etc. You need to start exercising every single day, no excuses. Take a jog or walk around your neighbourhood. If you really want to lose weight this is a must! You can also find a place that has exercising machines there like a fitness place and go there. Eat healthy, drink water, eat salads, vegetables, only healthy foods no junk foods! Good luck I really hope this helps.

Which will make me lose weight faster? -

Doing a diet that makes you lose about 10 pounds in three dayshttp://www.cartercountymarket.com/html/cardiac.htmlOr eating nothing for three days and drinking only water?And I don t want any your only spost to lose so much a week or not eating will only make you gain the weight back when you do just answer the question with ----- will make you lose faster

the first one,